Dishing Up Nutrition Podcast
Listen in to learn the connection between what you eat and how you feel. With hundreds of podcasts, you’ll find health topics relevant to your life and body. Find episodes below, or subscribe to our weekly show through Apple Podcast or Spotify or wherever you find your favorite podcasts.
Join the Dishing Up Nutrition Facebook Community!
This private group moderated by Nutritional Weight & Wellness nutritionists and nutrition educators provides our Dishing Up Nutrition podcast and radio show listeners with a safe, supportive community to ask questions, share ideas, get inspired, and access special Dishing Up Nutrition bonus content.
Join Now!
Signs & Symptoms Of Perimenopause & Menopause
How do you know if you’re in perimenopause or menopause?
Preventing Reactive Hypoglycemia - Ask a Nutritionist
How to manage those sugar crashes
Lose Body Fat & Gain Muscle In Perimenopause
Changes in body composition and what you can do about it.
Upcoming Shows
Listen on our website or your favorite podcast app.
June 29: Not Getting Enough Fiber? Start Here
July 6: Talking Kids Nutrition with Captain & Cat
July 13: Talking Beef with Matt Maier from Thousand Hills
All About Electrolytes - Ask a Nutritionist [REPLAY]
What are electrolytes, and how do they benefit your body?
Foods That Boost Your Child's Moods - Ask a Nutritionist
Helping your child's focus and moods
Food & Supplements For Joint Health
Stay proactive to prevent joint pain and deterioration
Choosing A Good Multivitamin - Ask A Nutritionist
Getting the most out of your multivitamins
Bedtime Snacks and Blood Sugar - Ask A Nutritionist
The ups and downs of bedtime blood sugars
Does Red Meat Cause Cancer? - Ask A Nutritionist
It's a common belief - but is it true?
Understanding Lectins in Your Diet - Ask a Nutritionist
What are lectins and nightshades, and what can you do about them?
Tips for Postpartum Nutrition - Ask a Nutritionist
Help with the stressors of a new baby
Sugar Cravings: Nell Kauls - Ask a Nutritionist
A long-time client shares her story.
Am I At Risk For Colon Cancer?
what puts you at risk and what can you do to prevent it
Nutritional Yeast and Protein Portions - Ask a Nutritionist
All about a popular cheese substitute.
Digestive Enzymes - Ask a Nutritionist
What role do enzymes play in your digestion?
Diet & Lifestyle in Type 2 Diabetes - Ask a Nutritionist
Know the risk factors. Know what you can do.
Headaches & Migraines
what might be causing them and a food plan to avoid or minimize them
Strategies for a Healthy Weight and Gut - Ask a Nutritionist
It's not just about counting calories.
