Listen in to learn the connection between what you eat and how you feel. With hundreds of podcasts, you’ll find health topics relevant to your life and body. Find episodes below, or subscribe to our weekly show through Apple Podcast, Google Podcast, Spotify or wherever you find your favorite podcasts.
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What foods to eat for energy, endurance, and performance.
Tips and tricks for more fat loss and less muscle loss
What foods increase or help decrease blood sugar.
Listen live Saturday, 8 a.m. on myTalk 107.1 FM or anytime on your favorite podcast app.
December 2: Foods to Manage Holiday Stress
December 9: Foods to Help with Swelling & Lymphedema
December 16: Why is My LDL Cholesterol High?
December 23: Is Your Heartburn Back?
Meet Alyssa and hear her thoughts on how to support teens eating real food
Depression and what your gut has to do with it.
For painful joints, avoid these four foods while adding in these eight.
Here’s how gut microbiome can impact autoimmune diseases.
Tune in for the risks and the prevention plan for memory and brain health.
4 key aspects of teen health, explained.
Signs it’s not & why good gut health is critical for all.
Listen in for the real culprit in rising cholesterol.
Learn way to manage your pain and Inflammation.
Just 1 example, chocolate cravings = magnesium deficiency.