Explore and listen in to learn the connection between what you eat and how you feel. With hundreds of podcasts, you’ll find health topics relevant to your life and body. Find podcasts below, search by health topic or subscribe to our weekly podcast through iTunes, Google Play or wherever you find your favorite podcasts.
Answers to questions about fatigue, cravings, hot flashes, and peri-menopause.
Strengthen your bones and decrease your risk for developing osteoporosis.
We address the things you can do to have a more enjoyable life during menopause.
Dr. Maurice Dysken shares the effects of vitamin E on Alzheimer’s patients.
Explore relapse prevention as it relates to addiction and chronic disease.
We share five foods that may cause migraines and describe why they trigger headaches.
Listen in to learn what causes food addiction and what you can do about it.
Most cases of chronic sinus problems are caused by an immune response to a fungus.
We discuss what both kids and adults with ADHD can do to feel and function better.
On this episode, we focus on the importance of food choices and thyroid function.
Listen in for the link between intestinal health and hormone balance to adult acne.
On this episode, we discuss the latest research on Vitamin E and Alzheimer's.
Romaine Hanson discusses how to use real-food nutrition.manage anxiety.
We discuss which foods to eat and nutritional supplements to help heal the gut.
Madeline Bader shares how she found nutrition to be the solution to her pain.
Tune in to learn the symptoms of PCOS and how nutrition can help.
Here's how to address the top three metabolism problems using real foods.
Replace habits holding you back with habits that move you forward.
The importance of commitment (and how to gain it) in making lifestyle changes.
How to prevent joint pain and what supplements can help reduce inflammation.
Darlene Kvist and Lea Wetzell answer your questions digestive health, moods and more.
Take the stressful holiday season (or any season) in stride with these nutrition tips.
Practical ideas you can implement today.
Hear how Dr. Newport reversed her husband’s Alzheimer's symptoms.
Learn how to keep up with your balanced eating when you're on the go.
If your body is hurtin' for certain, make sure you listen this episode!
Learn how to keep your eyes sharp with real food.
What to eat and what to avoid if you want to kick your metabolism into high gear.