Listen in to learn the connection between what you eat and how you feel. With hundreds of podcasts, you’ll find health topics relevant to your life and body. Find episodes below, or subscribe to our weekly show through our app (search Dishing Up Nutrition), iTunes, Google Play, Stitcher, Spotify or wherever you find your favorite podcasts.
A few food changes can make a world of difference for those with Fibromyalgia.
We talk about the aspartame, sucralose (Splenda), and saccharin.
Learn how to get the gut healthy to help someone with an eating disorder.
Listen live Saturday, 8 a.m. on myTalk 107.1 FM or anytime on your favorite podcast app.
May 26: A New Look at Alzheimer’s Disease with Amy Berger (Replay)
June 2: Help with Cravings
June 9: Anxiety and Depression in College Students
A cycle of starving and binging leads to insulin resistance which slows metabolism.
Learn how women can change their diet to decrease their chances of breast cancer.
We're living longer, but are we living better? Dr. Jeffrey Bland talks about this and more.
If you are an athletic female, listen in for tips to be a healthy, fit woman.
How can an anti-inflammatory diet help older adults stay healthy? Listen in to find out.
We focus on an often overlooked factor that leads to anxiety—gut health.
We discuss progesterone deficiency in peri-menopausal and menopausal women.
The wrong type of carbohydrates lead to insulin resistance and diabetes.
Explore some of the ways to reduce the symptoms of Crohn’s.
Learn about what triggers compulsive overeating and what you can do to stop it.
Answers to your questions about fat, dairy sensitivity, and taking calcium.
Listen in to learn what causes PCOS and what you can do nutritionally for PCOS.
Nell Kauls changed her habits and lifestyle in order to lose 90 pounds.
We give you some clues to solving your metabolism mystery.
On this episode, we take a close look at gluten and it’s connection to depression.
Learn how to nourish your child's brain from conception all the way up to adolescence.
Find out why you may be experiencing joint pain and what you can do about it.
Balancing blood sugar and managing deficiencies are key to eliminating cravings.
Greg Peterson discusses fertility problems and how food choices impact fertility.
Shingles is often blamed on stress, but what you’re eating can trigger an outbreak.
The right nutrition can help moms feel more like themselves after childbirth.
Listen in to Dr. Stephen Sinatra and learn more about heart health and cholesterol.
The correct nutrients to support your body chemistry will set you up for hair growth.
This week Darlene and Brenna answer your nutrition questions.