Listen in to learn the connection between what you eat and how you feel. With hundreds of podcasts, you’ll find health topics relevant to your life and body. Find episodes below, or subscribe to our weekly show through our app (search Dishing Up Nutrition), iTunes, Google Play, Stitcher, Spotify or wherever you find your favorite podcasts.
Anxiety and stress often make hard years harder. Real food can help.
We’re back in the New Year with a question to ask yourself ...
Don't let the holidays derail your healthy eating habits with these tips.
Listen live Saturday, 8 a.m. on myTalk 107.1 FM or anytime on your favorite podcast app.
May 30: Nutrition for Healthy Joints
June 6: Good Habits for Weight Loss
June 13: How to Stop Stress Eating
June 20: Do Genetics Determine Health?
"Your personal pursuit of happiness is at the end of your fork”
Two women recovered from eating disorders are sharing their stories.
How to protect our very delicate and easily damaged kidneys.
How to put your MS symptoms into remission ... with real food. It's possible.
Joined by special guest Dr. Marion Nestle, author of Soda Politics.
Trying to lose weight most people never consider their sleep.
The best foods to eat and avoid to prevent brain damage or heal the brain in recovery.
We share our experience to keep kids safe and satisfied.
A well thought out review of the book Always Hungry written by Dr. David Ludwig.
Real food eliminated one woman's 30-year chronic back pain!
Help your body recover faster with these tips.
What you eat can help your incontinence.
Many bodies store fat in the liver, where it doesn't belong.
Say goodbye to tired, achy feet, once and for all.
How to build strong bones for health as teens age.
Aging doesn’t have to mean feeling achy or tired; here's how.
End the cycle of compulsive eating, we'll show you how.
What does healthy weight loss really mean and how do you accomplish it?
Get the real scoop behind the connection between alcohol and cravings, weight gain, cancer, and the frequently discussed heart health.
99% of contaminants in water have no taste so how do you know what's in yours?
How to navigate life with allergies or sensitivities.
Bowel movements are daily clues to what’s going on the body. What are yours telling you?
What motivates your commitment to your health? Tune in for powerful examples.
Strengthen your immune system with real food.