Listen in to learn the connection between what you eat and how you feel. With hundreds of podcasts, you’ll find health topics relevant to your life and body. Find episodes below, or subscribe to our weekly show through our app (search Dishing Up Nutrition), iTunes, Google Play, Stitcher, Spotify or wherever you find your favorite podcasts.
We talk about IBS symptoms and give you some ways to improve your gut health.
Listen in for common causes of deficiencies of iron, magnesium, zinc, and calcium.
Nell Kauls talks about falling off your real food eating plan and getting back on track.
Listen live Saturday, 8 a.m. on myTalk 107.1 FM or anytime on your favorite podcast app.
December 15: Foods Habits & Depression
December 22: When to Use Probiotics & Prebiotics (Replay)
December 29: The Cortisol Connection to Weight Gain
January 5: Cancer: Genes or the Environment with Dr. Robert Rakowski
July 21: Helping Your Skin Age Gracefully
July 28: Helpful Supplements for Joint Pain with Dr. Robert Silverman
December 1: Osteoporosis & Nutrition
Use these nutrition tips to help your body stop reacting to pollen and mold.
Listen in for a discussion about anxiety and how to have happier, calmer moods.
Richard Grassie, talks about staying hydrated to keep your body functioning well.
Your questions about arthritis, snacks on the go, and nerve pain get answered.
Learn more about menopause and what to do nutritionally to feel your best.
Find out what nutrients help to prevent high blood pressure.
Recent research points to the importance of healthy fats for bone health.
Nutrition can make a difference in the lives of those with an autism diagnosis.
This episode explores some natural antidepressant eating habits and brain nutrients.
Take a close look at the difference between celiac disease and gluten sensitivity.
Brain chemistry and nutrition can effect your thoughts and behaviors.
Listen in for what you can do to balance your hormones to start losing weight.
Help your kids heal their brains so they experience more balanced moods.
There’s no better time to think about what you can do to keep your heart healthy.
Keep your immune system strong all year long and ward off these nasty infections.
Marcie Vaske shares her experiences and what she has done to live a healthier life.
Greg Peterson discusses supplements that provide support to heal your body.
Discover all the ways you can help your child improve his or her behavior.
Learn to change habits, avoid or reverse insulin resistance, and rev up your metabolism.
Listen in to learn how you can develop an attitude of wellness in 2015.
Learn what causes your cravings and what you can do about them.
If you are struggling with heartburn, tune in to this discussion about acid reflux.
A few food changes can make a world of difference for those with Fibromyalgia.
We talk about the aspartame, sucralose (Splenda), and saccharin.