Listen in to learn the connection between what you eat and how you feel. With hundreds of podcasts, you’ll find health topics relevant to your life and body. Find episodes below, or subscribe to our weekly show through our app (search Dishing Up Nutrition), iTunes, Google Play, Stitcher, Spotify or wherever you find your favorite podcasts.
How to cut out the sweets and reap the numerous benefits.
What works to normalize cholesterol, support your joints, speed up healing and more.
Solutions to avoid getting heartburn not only for the holiday season but for all year long.
Listen live Saturday, 8 a.m. on myTalk 107.1 FM or anytime on your favorite podcast app.
December 15: Foods Habits & Depression
December 22: When to Use Probiotics & Prebiotics (Replay)
December 29: The Cortisol Connection to Weight Gain
January 5: Cancer: Genes or the Environment with Dr. Robert Rakowski
July 21: Helping Your Skin Age Gracefully
July 28: Helpful Supplements for Joint Pain with Dr. Robert Silverman
December 1: Osteoporosis & Nutrition
Clarify these terms and give you the confidence to choose as you shop.
We have six tips to share for eating healthy during the holidays.
Guest Laurel Riedel, RN, Midwife discusses nutrition for all stages of pregnancy.
Learn common deficiency signs and how vitamin D could arm you against disease.
Lost urine control? Learn what food and drinks are bladder irritants.
Changing nutrition can put Crohn's and Colitis symptoms into remission.
Learn what happens when your liver is clogged and how you can reverse that damage.
Here's what foods to avoid and what foods to add into a diet for a healthy, happy kiddo.
Craving certain foods may not be a lack of will power, it could be a mineral deficiency.
Take these nutritional steps to help you and your family prevent the loss of brain cells.
Two nutritionists answer questions from listeners and Facebook followers.
Jennifer Schmid shares her powerful story about the intestinal connection to her eating disorder.
Ann Louise Gittleman talks about the causes of menopause symptoms.
These strategies can help to direct small changes into larger goals with nutrition.
Discover how real food and key supplements can help you balance your biochemistry.
The thyroid-gluten connection can be used to naturally get your symptoms under control.
Dr. Jacoby talks about neuropathy and suggests eliminating sugar and carbs.
This episode addresses the food connection to asthma inflammation.
PCOS impacts many different organs and causes problems throughout a woman’s life.
Nancy Lindgren shares how important nutrition has been for her 34 years of sobriety.
Here's what foods to eat and supplements to take to help reduce your itchy or dry eyes.
Guest author Gretchen Rubin discusses forming good habits and breaking bad ones.
Guest Greg Peterson joins a discussion about prostate health.
Here's concrete ways for caregivers to maintain their own health and well-being.