Dishing Up Nutrition Podcast

Explore and listen in to learn the connection between what you eat and how you feel. With hundreds of podcasts, you’ll find health topics relevant to your life and body. Find podcasts below, search by health topic or subscribe to our weekly podcast through iTunesGoogle Play or wherever you find your favorite podcasts.

Food, Brain Chemistry, and Eating Disorders

Learn how to get the gut healthy to help someone with an eating disorder.

podcast
11/29/2014

Am I Eating Enough to Lose Weight?

A cycle of starving and binging leads to insulin resistance which slows metabolism.

podcast
11/22/2014

Better Food Choices to Prevent Breast Cancer

Learn how women can change their diet to decrease their chances of breast cancer.

podcast
11/15/2014

Using Nutrition to Prevent Chronic Disease

We're living longer, but are we living better? Dr. Jeffrey Bland talks about this and more.

podcast
11/8/2014

Helping Female Athletes Prevent Bone Fractures

If you are an athletic female, listen in for tips to be a healthy, fit woman.

podcast
11/1/2014

Important Nutrition for Older Adults

How can an anti-inflammatory diet help older adults stay healthy? Listen in to find out.

podcast
10/25/2014

The Anxiety-Gut Health Connection

We focus on an often overlooked factor that leads to anxiety—gut health.

podcast
10/18/2014

Hormone Free Through Menopause

We discuss progesterone deficiency in peri-menopausal and menopausal women.

podcast
10/11/2014

Carbohydrates and Insulin Resistance

The wrong type of carbohydrates lead to insulin resistance and diabetes.

podcast
10/4/2014

Crohn’s Disease, the Nutrition Response

Explore some of the ways to reduce the symptoms of Crohn’s.

podcast
9/27/2014

A New Approach to Compulsive Overeating

Learn about what triggers compulsive overeating and what you can do to stop it.

podcast
9/20/2014

Ask the Nutritionist

Answers to your questions about fat, dairy sensitivity, and taking calcium.

podcast
9/13/2014

PCOS & Nutrition: What You Need to Know

Listen in to learn what causes PCOS and what you can do nutritionally for PCOS.

podcast
9/6/2014

My 90-Pound Weight Loss Journey

Nell Kauls changed her habits and lifestyle in order to lose 90 pounds.

podcast
8/30/2014

Solving the Metabolism Mystery

We give you some clues to solving your metabolism mystery.

podcast
8/23/2014

The Gluten Connection to Depression

On this episode, we take a close look at gluten and it’s connection to depression.

podcast
8/16/2014

Brain-Building Foods for Kids and Teens

Learn how to nourish your child's brain from conception all the way up to adolescence.

podcast
8/9/2014

Pain and Inflammation

Find out why you may be experiencing joint pain and what you can do about it.

podcast
8/2/2014

Why Can’t I Give Up Sugar?

Balancing blood sugar and managing deficiencies are key to eliminating cravings.

podcast
7/26/2014

Fertility Problems with Guest Greg Peterson

Greg Peterson discusses fertility problems and how food choices impact fertility.

podcast
7/19/2014

Nutrition to Prevent Shingles

Shingles is often blamed on stress, but what you’re eating can trigger an outbreak.

podcast
7/12/2014

Postpartum Depression

The right nutrition can help moms feel more like themselves after childbirth.

podcast
6/28/2014

The Cholesterol Myth with Dr. Stephen Sinatra

Listen in to Dr. Stephen Sinatra and learn more about heart health and cholesterol.

podcast
6/21/2014

Hair Thinning and Loss

The correct nutrients to support your body chemistry will set you up for hair growth.

podcast
6/14/2014

Ask the Nutritionist

This week Darlene and Brenna answer your nutrition questions.

podcast
6/7/2014

The Downside of Gluten for the Brain

You can reverse many of the symptoms of disorders by just going gluten free.

podcast
5/31/2014

My Aching Feet (Plantar Fasciitis & Neuropathy)

Discover how to overcome the pain of neuropathy and plantar fasciitis.

podcast
5/24/2014

Five Foods to Protect Your Eyesight

Something as simple as balancing your blood sugar is important for good sight.

podcast
5/17/2014

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