Listen in to learn the connection between what you eat and how you feel. With hundreds of podcasts, you’ll find health topics relevant to your life and body. Find episodes below, or subscribe to our weekly show through our app (search Dishing Up Nutrition), iTunes, Google Play, Stitcher, Spotify or wherever you find your favorite podcasts.
Learn what happens when blood sugar is out of whack and how to fix it.
Learn how to manage your skin with nutrition, not harsh chemicals.
Did you know heartburn and acid reflux is caused by a lack of stomach acid, not an excess?
Listen live Saturday, 8 a.m. on myTalk 107.1 FM or anytime on your favorite podcast app.
April 20: How to Avoid Osteoporosis
April 27: Answers to Supplement Questions with Greg Peterson
May 4: Why Water is Important for Weight Loss with Paul Westby, DC
May 11: Nutrition for Depression
May 18: Foods for Cancer Prevention
May 25: Rosacea, Eczema, Acne & Psoriasis
July 21: Helping Your Skin Age Gracefully
July 28: Helpful Supplements for Joint Pain with Dr. Robert Silverman
December 1: Osteoporosis & Nutrition
Nutrition suggestions to help children experience their environments with less fear.
Learn how to solve the mystery of what's causing your aching joints.
Understand the important connection between coconut oil, low carb and Alzheimer's and more.
Only 10% of your cancer risk is determined by genetics, what makes up the other 90%? Listen in.
Listen in for tips to keep you healthy and happy while caring for others.
Listen in to learn what steps you can take to get through menopause with ease.
Learn how nutrition can help or hurt autoimmune conditions like M.S. and more.
LDL, HDL, triglycerides, what exactly does it all mean? Listen in as we explain.
Special guest William J. Walsh, PhD shares how to keep your brain healthy year after year.
We have the power to prevent diabetes and to control the associated health complications.
Dr. Lewis shares how to restore health to injured brains.
Learn different nutrition strategies to help reduce your joint inflammation and pain.
Listen in to learn what foods help and what foods hurt your mood.
Is your gut health sabotaging your weight loss? Listen in.
Nutritionists answer questions on cravings, magnesium, olive oil, breast milk and much more.
How to cut out the sweets and reap the numerous benefits.
What works to normalize cholesterol, support your joints, speed up healing and more.
Solutions to avoid getting heartburn not only for the holiday season but for all year long.
Clarify these terms and give you the confidence to choose as you shop.
We have six tips to share for eating healthy during the holidays.
Guest Laurel Riedel, RN, Midwife discusses nutrition for all stages of pregnancy.
Learn common deficiency signs and how vitamin D could arm you against disease.
Lost urine control? Learn what food and drinks are bladder irritants.
Changing nutrition can put Crohn's and Colitis symptoms into remission.