Dishing Up Nutrition Podcast

Explore and listen in to learn the connection between what you eat and how you feel. With hundreds of podcasts, you’ll find health topics relevant to your life and body. Find podcasts below, search by health topic or subscribe to our weekly podcast through iTunesGoogle Play or wherever you find your favorite podcasts.

How Food Can Help the Defiant Child

Discover all the ways you can help your child improve his or her behavior.

podcast
1/17/2015

The Science of Metabolism

Learn to change habits, avoid or reverse insulin resistance, and rev up your metabolism.

podcast
1/10/2015

Developing an Attitude of Wellness

Listen in to learn how you can develop an attitude of wellness in 2015.

podcast
1/3/2015

The Science of Cravings

Learn what causes your cravings and what you can do about them.

podcast
12/27/2014

Holiday Foods & Heartburn

If you are struggling with heartburn, tune in to this discussion about acid reflux.

podcast
12/20/2014

Reduce Your Fibromyalgia Symptoms

A few food changes can make a world of difference for those with Fibromyalgia.

podcast
12/13/2014

The Hidden Dangers of Artificial Sweeteners

We talk about the aspartame, sucralose (Splenda), and saccharin.

podcast
12/6/2014

Food, Brain Chemistry, and Eating Disorders

Learn how to get the gut healthy to help someone with an eating disorder.

podcast
11/29/2014

Am I Eating Enough to Lose Weight?

A cycle of starving and binging leads to insulin resistance which slows metabolism.

podcast
11/22/2014

Better Food Choices to Prevent Breast Cancer

Learn how women can change their diet to decrease their chances of breast cancer.

podcast
11/15/2014

Using Nutrition to Prevent Chronic Disease

We're living longer, but are we living better? Dr. Jeffrey Bland talks about this and more.

podcast
11/8/2014

Helping Female Athletes Prevent Bone Fractures

If you are an athletic female, listen in for tips to be a healthy, fit woman.

podcast
11/1/2014

Important Nutrition for Older Adults

How can an anti-inflammatory diet help older adults stay healthy? Listen in to find out.

podcast
10/25/2014

The Anxiety-Gut Health Connection

We focus on an often overlooked factor that leads to anxiety—gut health.

podcast
10/18/2014

Hormone Free Through Menopause

We discuss progesterone deficiency in peri-menopausal and menopausal women.

podcast
10/11/2014

Carbohydrates and Insulin Resistance

The wrong type of carbohydrates lead to insulin resistance and diabetes.

podcast
10/4/2014

Crohn’s Disease, the Nutrition Response

Explore some of the ways to reduce the symptoms of Crohn’s.

podcast
9/27/2014

A New Approach to Compulsive Overeating

Learn about what triggers compulsive overeating and what you can do to stop it.

podcast
9/20/2014

Ask the Nutritionist

Answers to your questions about fat, dairy sensitivity, and taking calcium.

podcast
9/13/2014

PCOS & Nutrition: What You Need to Know

Listen in to learn what causes PCOS and what you can do nutritionally for PCOS.

podcast
9/6/2014

My 90-Pound Weight Loss Journey

Nell Kauls changed her habits and lifestyle in order to lose 90 pounds.

podcast
8/30/2014

Solving the Metabolism Mystery

We give you some clues to solving your metabolism mystery.

podcast
8/23/2014

The Gluten Connection to Depression

On this episode, we take a close look at gluten and it’s connection to depression.

podcast
8/16/2014

Brain-Building Foods for Kids and Teens

Learn how to nourish your child's brain from conception all the way up to adolescence.

podcast
8/9/2014

Pain and Inflammation

Find out why you may be experiencing joint pain and what you can do about it.

podcast
8/2/2014

Why Can’t I Give Up Sugar?

Balancing blood sugar and managing deficiencies are key to eliminating cravings.

podcast
7/26/2014

Fertility Problems with Guest Greg Peterson

Greg Peterson discusses fertility problems and how food choices impact fertility.

podcast
7/19/2014

Nutrition to Prevent Shingles

Shingles is often blamed on stress, but what you’re eating can trigger an outbreak.

podcast
7/12/2014

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