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Dishing Up Nutrition Podcast

Listen in to learn the connection between what you eat and how you feel. With hundreds of podcasts, you’ll find health topics relevant to your life and body. Find episodes below, or subscribe to our weekly show through Apple Podcast or Spotify or wherever you find your favorite podcasts.


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How Does Cortisol Relate to Weight? - Ask a Nutritionist

Find out how the stress hormone effects your body

podcast
7/20/2023

Perimenopause: The Hormone Connection To Anxiety

Nutrients to balance hormones and reduce anxiety

podcast
7/15/2023

Clearly Keto with author Dr. Mary Newport

How the ketogenic diet can support brain health

podcast
7/8/2023

Upcoming Shows

Listen on our website or your favorite podcast app.

November 11: Talking Turkey, Farming & Recipes With Guest Ferndale Market
November 18: Understanding Probiotics & When To Use Them
November 25: Understanding Lab Numbers

 

 

 

Protein Powder & Fruit in a Blender - Ask a Nutritionist

What should be in your protein shake?

podcast
7/6/2023

All About Apple Cider Vinegar - Ask a Nutritionist

What are the potential health benefits of apple cider vinegar?

podcast
6/29/2023

Sleep Problems During Menopause

big hormonal shifts require lifestyle shifts at the same time

podcast
6/24/2023

Why Animal Proteins? - Ask a Nutritionist

Whats the difference between animal and plant based protein?

podcast
6/22/2023

How Stress Affects Your Thyroid

nutrients for reducing stress and supporting the thyroid

podcast
6/17/2023

How to Manage Hormonal Headaches - Ask a Nutritionist

Manage your estrogen dominance through proper nutrition

podcast
6/15/2023

Nutrition & Colon Cancer

food and habit tips for prevention and treatment

podcast
6/10/2023

Managing Triglycerides While Gluten Free - Ask a Nutritionist

Is this even possible?

podcast
6/8/2023

Weight Loss Habits

healthy actions with a big impact to reduce your stress

podcast
6/3/2023

All About Cheese - Ask a Nutritionist

It's a staple food that everyone loves.

podcast
6/1/2023

The After Effects of Covid

how food & nutrients can help when you have a virus

podcast
5/27/2023

Are You Iron Deficient? - Ask a Nutritionist

What are the symptoms of iron deficiency

podcast
5/25/2023

The Forever Diet

change the way you think about the word “diet”

podcast
5/20/2023

Digestive Changes As We Age - Ask a Nutritionist

Why can't I eat the same way I did when I was younger?

podcast
5/18/2023

Nutrition To Age Well

anti-aging nutrients your body and brain need

podcast
5/13/2023

Breakfast Ideas - Ask a Nutritionist

New ideas for breakfast!

podcast
5/11/2023

Nutrition & Parkinson’s

Food for movement, mood, and memory

podcast
5/6/2023

Weight Loss Without Restriction

No white knuckling on a real food plan

podcast
4/29/2023

How to Reframe Rewards - Ask a Nutritionist

Celebrate your achievements in life without sabotaging your health effort

podcast
4/27/2023

Knee Replacement Prevention for Pain Free Knees

An anti-inflammatory solution to an inflammatory problem

podcast
4/22/2023

Bursitis and Hearing Loss - Ask a Nutritionist

How does diet affect bursitis and hearing loss?

podcast
4/20/2023

Slow Metabolism, Slow Weight Loss (We Have An Answer!)

It isn’t as simple as overeating and under-exercising

podcast
4/15/2023

All About Calcium - Ask a Nutritionist

Are you deficient in Calcium?

podcast
4/13/2023

How To Improve Lung Health

How to reduce inflammation for asthma and other lung conditions

podcast
4/8/2023

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