Dishing Up Nutrition Podcast

Listen in to learn the connection between what you eat and how you feel. With hundreds of podcasts, you’ll find health topics relevant to your life and body. Find episodes below, or subscribe to our weekly show through our app (search Dishing Up Nutrition), iTunesGoogle PlayStitcherSpotify or wherever you find your favorite podcasts.

Protecting Your Kidneys

How to protect our very delicate and easily damaged kidneys.

podcast
11/19/2016

How Food Can Reduce the Symptoms of Multiple Sclerosis

How to put your MS symptoms into remission ... with real food. It's possible.

podcast
11/12/2016

Soda Politics

Joined by special guest Dr. Marion Nestle, author of Soda Politics.

podcast
11/5/2016

Upcoming Shows

Listen live Saturday, 8 a.m. on myTalk 107.1 FM or anytime on your favorite podcast app.

October 26: Is Weight the Cause of Type 2 Diabetes? 
November 2: Perimenopause: Night Sweats, Mood Swings & Weight Gain
November 9: Foods for Pregnancy
November 16: The Food Connection to Headaches & Migraines

Lose Weight While You Sleep

Trying to lose weight most people never consider their sleep.

podcast
10/29/2016

Cooking To Save Your Life

The best foods to eat and avoid to prevent brain damage or heal the brain in recovery.

podcast
10/22/2016

Food Allergies: Keeping Kids Safe

We share our experience to keep kids safe and satisfied.

podcast
10/15/2016

Why Am I Hungry All the Time?

A well thought out review of the book Always Hungry written by Dr. David Ludwig.

podcast
10/9/2016

Nutrition Changed My Back Pain

Real food eliminated one woman's 30-year chronic back pain!

podcast
10/1/2016

Healing After Surgery

Help your body recover faster with these tips.

podcast
9/24/2016

Incontinence

What you eat can help your incontinence.

podcast
9/17/2016

Cirrhosis and Fatty Liver

Many bodies store fat in the liver, where it doesn't belong.

podcast
9/10/2016

Aching Feet & What You Eat

Say goodbye to tired, achy feet, once and for all.

podcast
8/27/2016

Building Strong Bones as a Teen and Young Adult

How to build strong bones for health as teens age.

podcast
8/20/2016

Eating to Protect Your Health As You Age

Aging doesn’t have to mean feeling achy or tired; here's how.

podcast
8/6/2016

The Frustrations of a Compulsive Eater

End the cycle of compulsive eating, we'll show you how.

podcast
7/30/2016

The Biggest Loser Doesn’t Tell the Full Story

What does healthy weight loss really mean and how do you accomplish it?

podcast
7/23/2016

Alcohol Is Not A Health Food

Get the real scoop behind the connection between alcohol and cravings, weight gain, cancer, and the frequently discussed heart health.

podcast
7/16/2016

How Safe Is Your Drinking Water?

99% of contaminants in water have no taste so how do you know what's in yours?

podcast
7/9/2016

Food Sensitivities and Food Allergies

How to navigate life with allergies or sensitivities.

podcast
6/25/2016

The Story Your Elimination Tells

Bowel movements are daily clues to what’s going on the body. What are yours telling you?

podcast
6/18/2016

Making A Commitment to Your Health

What motivates your commitment to your health? Tune in for powerful examples.

podcast
6/11/2016

Strengthening Your Immune System

Strengthen your immune system with real food.

podcast
6/4/2016

Keeping Your Bones Healthy After Menopause

Keep your bones healthy for years to come.

podcast
5/21/2016

Changing the Fast Food Habit

More people are wanting to eat healthier yet fast food sales are off the charts, how do we break this habit?

podcast
5/14/2016

How Sugar Creates Stress

Learn what happens when blood sugar is out of whack and how to fix it.

podcast
5/7/2016

Adult Acne & Rosacea, The Food Connection

Learn how to manage your skin with nutrition, not harsh chemicals.

podcast
4/30/2016

Heartburn Again

Did you know heartburn and acid reflux is caused by a lack of stomach acid, not an excess?

podcast
4/23/2016

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