Dishing Up Nutrition Podcast
Listen in to learn the connection between what you eat and how you feel. With hundreds of podcasts, you’ll find health topics relevant to your life and body. Find episodes below, or subscribe to our weekly show through our app (search Dishing Up Nutrition), iTunes, Google Play, Stitcher, Spotify or wherever you find your favorite podcasts.
Relief from Muscle Pain & Spasms with guest Dr. Rob Silverman
Why you may experience muscle pain and what to do about it.
Thyroid: Fatigue, Weight Gain, & Depression
We'll help you understand how your thyroid works.
Upcoming Shows
Listen live Saturday, 8 a.m. on myTalk 107.1 FM or anytime on your favorite podcast app.
February 16: Nutrition to Ease Headaches & Migraines
February 23: Ketogenic Diets for Alzheimer's Disease & Parkinson's
March 2: Hormone Balance After 40
March 9: Weight Loss Habits
March 16: Concussions & the Roal of Omega-3
July 21: Helping Your Skin Age Gracefully
July 28: Helpful Supplements for Joint Pain with Dr. Robert Silverman
December 1: Osteoporosis & Nutrition
The Case Against Sugar
Gary Taubes shares findings from his latest book, "The Case Against Sugar."
Hidden Weight Gain Factors
Ann Louise Gittleman shares 10 surprising weight loss factors.
Knee Pain – Food Makes a Difference
Discover 3 foods that could be causing your achy knees.
Compulsive Eating and Intestinal Health
Explore the many causes and solutions for compulsive eating.
Staying Well When Everyone Around You is Sick!
Five science based self-care tips to keep you healthy and thriving.
Constipation and Diarrhea in Children
What parents can do to establish normal bowel function for children.
Post Gallbladder Surgery: What Can I Eat?
Confused about what to eat and what’s off limits? Listen in!
Why Skipping Meals Can Lead to Compulsive Eating
Many don't realize that compulsive eating is a biochemical problem, not emotional.
A New Look at What Causes Coronary Artery Disease
Coronary heart disease is the #1 cause of deaths the U.S. yet most people are confused about what causes it.
Eat This, Not That to Reduce Anxiety in Teens
Anxiety and stress often make hard years harder. Real food can help.
Overindulged? How to Get Back to Healthy Eating
We’re back in the New Year with a question to ask yourself ...
Eating the Weight and Wellness Way through the Holidays
Don't let the holidays derail your healthy eating habits with these tips.
The Happiness Diet
"Your personal pursuit of happiness is at the end of your fork”
How Digestive Problems Are Linked to Eating Disorders
Two women recovered from eating disorders are sharing their stories.
Protecting Your Kidneys
How to protect our very delicate and easily damaged kidneys.
How Food Can Reduce the Symptoms of Multiple Sclerosis
How to put your MS symptoms into remission ... with real food. It's possible.
Lose Weight While You Sleep
Trying to lose weight most people never consider their sleep.
Cooking To Save Your Life
The best foods to eat and avoid to prevent brain damage or heal the brain in recovery.
Food Allergies: Keeping Kids Safe
We share our experience to keep kids safe and satisfied.