Dishing Up Nutrition Podcast
Listen in to learn the connection between what you eat and how you feel. With hundreds of podcasts, you’ll find health topics relevant to your life and body. Find episodes below, or subscribe to our weekly show through Apple Podcast, Google Podcast, Spotify or wherever you find your favorite podcasts.
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How To Improve Your Memory
Focus on these essential nutrients and habits for better memory
Upcoming Shows
Listen live Saturday, 8 a.m. on myTalk 107.1 FM or anytime on your favorite podcast app.
June 3: Weight Loss Habits
June 10: Nutrition & Colon Cancer
June 17: How Stress Affects Your Thyroid
June 24: Sleep Problems During Menopause
How Avocados Help Control Your Blood Sugar
Why this real food fat is great for cravings and blood sugars!
Dangerous Foods for Women’s Health
Watch out for these foods when focusing on health
Avoiding Menopause Weight Gain
Ways to boost your mindset and your metabolism during menopause
Weight & Wellness Success with TJ & Anita
a conversation with real people eating real food
Diets for Cholesterol Management
Our anti-inflammatory food plan to support your vascular health
Has Covid Got You Back On Sweets? [REPLAY]
Spooky facts about sugar, stress, and what to do about it
Acne from Teenage to Menopause
Skip these inflammatory foods for better skin no matter your age
Developing a Strong Immune [REPLAY]
The science behind supporting your immune system
How to Avoid Weight Gain During the Holidays
Habits to help get through the holidays in a healthy way.
Relief for Menopause Symptoms [REPLAY]
Symptoms and solutions for menopause following the real food way
Strategies for Controlling Your Blood Sugar
Is it possible to control your blood sugar by eating avocados?
Food Tips to Slow Cognitive Decline
What foods are neuroprotective vs damaging to your brain?
Has Covid Got You Back On Sweets?
Spooky facts about sugar, stress, and what to do about it
Foods to Lower Pain and Inflammation
Eat this and not that to lower your inflammation and pain
Muscle Loss vs Fat Loss As We Age [REPLAY]
Tips and tricks for more fat loss and less muscle loss
Relief for Menopause Symptoms
Symptoms and solutions for menopause following the real food way