Dishing Up Nutrition Podcast
Listen in to learn the connection between what you eat and how you feel. With hundreds of podcasts, you’ll find health topics relevant to your life and body. Find episodes below, or subscribe to our weekly show through our app (search Dishing Up Nutrition), iTunes, Google Play, Stitcher, Spotify or wherever you find your favorite podcasts.
Is a Lack of Self-Care Sabotaging Your Weight Loss?
Self-sabotaging habits may be hurting your health.
The Importance of Eating Well During a Life Emergency
Foods can help you handle a stressful situation.
Tips for a Better Memory
1 in 10 Americans age 65 and older have Alzheimer’s and that number is growing every year.
Upcoming Shows
Listen live Saturday, 8 a.m. on myTalk 107.1 FM or anytime on your favorite podcast app.
June 22: The Food Connection to Autoimmune Diseases
June 29: Self-Care Habits for Weight Loss
July 6: Positive & Negative Sides of Stress
July 13: How Celiac Disease & Gluten Sensitivity Connect to Health Problems
July 21: Helping Your Skin Age Gracefully
July 28: Helpful Supplements for Joint Pain with Dr. Robert Silverman
December 1: Osteoporosis & Nutrition
Is Osteoporosis or Osteopenia in Your Future?
Half of those 50+ are at risk of breaking a bone.
Breast Cancer and the Alcohol and Sugar Connection
Does alcohol and sugar increase breast cancer risk for both women and men?
Stopping the Disease of Aging
"...growing older is inevitable, aging is optional."
Fibrocystic Breasts, Endometriosis & Fibroid Tumors
Find relief and understand the estrogen connection.
Natural Ways to Manage Chronic Pain
As prescription pill & opioid addictions grow we're sharing natural ways to manage your pain.
Crohn’s, Colitis, and Irritable Bowel Syndrome (IBS)
How to eliminate symptoms and feel well again.
Estrogen Connection to Prostate Problems
Cutting edge research about prostate problems.
Important Minerals, Magnesium, Zinc, Calcium
Signs that you may be deficient in important minerals.
Foods to Reduce Anxiety
Learn about the connection between what you eat and your anxiety level.
The Nutrition Connection to Healthy Gums
Gums need certain nutrients from food in order to stay healthy.
Menopause: Moods, Memory & More
Nutritional solutions to reduce symptoms such as hot flashes, depression & more.
Relief from Muscle Pain & Spasms with guest Dr. Rob Silverman
Why you may experience muscle pain and what to do about it.
Thyroid: Fatigue, Weight Gain, & Depression
We'll help you understand how your thyroid works.
The Case Against Sugar
Gary Taubes shares findings from his latest book, "The Case Against Sugar."
Hidden Weight Gain Factors
Ann Louise Gittleman shares 10 surprising weight loss factors.
Knee Pain – Food Makes a Difference
Discover 3 foods that could be causing your achy knees.
Compulsive Eating and Intestinal Health
Explore the many causes and solutions for compulsive eating.