Listen in to learn the connection between what you eat and how you feel. With hundreds of podcasts, you’ll find health topics relevant to your life and body. Find episodes below, or subscribe to our weekly show through our app (search Dishing Up Nutrition), iTunes, Google Play, Stitcher, Spotify or wherever you find your favorite podcasts.
Explore the many causes and solutions for compulsive eating.
Five science based self-care tips to keep you healthy and thriving.
What parents can do to establish normal bowel function for children.
Listen live Saturday, 8 a.m. on myTalk 107.1 FM or anytime on your favorite podcast app.
December 8: Foods to Improve Fertility
December 15: Foods Habits & Depression
December 22: When to Use Probiotics & Prebiotics (Replay)
December 29: The Cortisol Connection to Weight Gain
July 21: Helping Your Skin Age Gracefully
July 28: Helpful Supplements for Joint Pain with Dr. Robert Silverman
December 1: Osteoporosis & Nutrition
Confused about what to eat and what’s off limits? Listen in!
Many don't realize that compulsive eating is a biochemical problem, not emotional.
Coronary heart disease is the #1 cause of deaths the U.S. yet most people are confused about what causes it.
A more natural, and permanent, care for your achy body.
Anxiety and stress often make hard years harder. Real food can help.
We’re back in the New Year with a question to ask yourself ...
Don't let the holidays derail your healthy eating habits with these tips.
"Your personal pursuit of happiness is at the end of your fork”
Two women recovered from eating disorders are sharing their stories.
How to protect our very delicate and easily damaged kidneys.
How to put your MS symptoms into remission ... with real food. It's possible.
Joined by special guest Dr. Marion Nestle, author of Soda Politics.
Trying to lose weight most people never consider their sleep.
The best foods to eat and avoid to prevent brain damage or heal the brain in recovery.
We share our experience to keep kids safe and satisfied.
A well thought out review of the book Always Hungry written by Dr. David Ludwig.
Real food eliminated one woman's 30-year chronic back pain!
Help your body recover faster with these tips.
What you eat can help your incontinence.
Many bodies store fat in the liver, where it doesn't belong.
Say goodbye to tired, achy feet, once and for all.
How to build strong bones for health as teens age.
Aging doesn’t have to mean feeling achy or tired; here's how.
End the cycle of compulsive eating, we'll show you how.