Dishing Up Nutrition Podcast
Listen in to learn the connection between what you eat and how you feel. With hundreds of podcasts, you’ll find health topics relevant to your life and body. Find episodes below, or subscribe to our weekly show through our app (search Dishing Up Nutrition), iTunes, Google Play, Stitcher, Spotify or wherever you find your favorite podcasts.
Natural Ways to Manage Chronic Pain
As prescription pill & opioid addictions grow we're sharing natural ways to manage your pain.
Crohn’s, Colitis, and Irritable Bowel Syndrome (IBS)
How to eliminate symptoms and feel well again.
Upcoming Shows
Listen live Saturday, 8 a.m. on myTalk 107.1 FM or anytime on your favorite podcast app.
April 20: How to Avoid Osteoporosis
April 27: Answers to Supplement Questions with Greg Peterson
May 4: Why Water is Important for Weight Loss with Paul Westby, DC
May 11: Nutrition for Depression
May 18: Foods for Cancer Prevention
May 25: Rosacea, Eczema, Acne & Psoriasis
July 21: Helping Your Skin Age Gracefully
July 28: Helpful Supplements for Joint Pain with Dr. Robert Silverman
December 1: Osteoporosis & Nutrition
Estrogen Connection to Prostate Problems
Cutting edge research about prostate problems.
Important Minerals, Magnesium, Zinc, Calcium
Signs that you may be deficient in important minerals.
Foods to Reduce Anxiety
Learn about the connection between what you eat and your anxiety level.
The Nutrition Connection to Healthy Gums
Gums need certain nutrients from food in order to stay healthy.
Menopause: Moods, Memory & More
Nutritional solutions to reduce symptoms such as hot flashes, depression & more.
Relief from Muscle Pain & Spasms with guest Dr. Rob Silverman
Why you may experience muscle pain and what to do about it.
Thyroid: Fatigue, Weight Gain, & Depression
We'll help you understand how your thyroid works.
The Case Against Sugar
Gary Taubes shares findings from his latest book, "The Case Against Sugar."
Hidden Weight Gain Factors
Ann Louise Gittleman shares 10 surprising weight loss factors.
Knee Pain – Food Makes a Difference
Discover 3 foods that could be causing your achy knees.
Compulsive Eating and Intestinal Health
Explore the many causes and solutions for compulsive eating.
Staying Well When Everyone Around You is Sick!
Five science based self-care tips to keep you healthy and thriving.
Constipation and Diarrhea in Children
What parents can do to establish normal bowel function for children.
Post Gallbladder Surgery: What Can I Eat?
Confused about what to eat and what’s off limits? Listen in!
Why Skipping Meals Can Lead to Compulsive Eating
Many don't realize that compulsive eating is a biochemical problem, not emotional.
A New Look at What Causes Coronary Artery Disease
Coronary heart disease is the #1 cause of deaths the U.S. yet most people are confused about what causes it.
Eat This, Not That to Reduce Anxiety in Teens
Anxiety and stress often make hard years harder. Real food can help.
Overindulged? How to Get Back to Healthy Eating
We’re back in the New Year with a question to ask yourself ...