Listen in to learn the connection between what you eat and how you feel. With hundreds of podcasts, you’ll find health topics relevant to your life and body. Find episodes below, or subscribe to our weekly show through our app (search Dishing Up Nutrition), iTunes, Google Play, Stitcher, Spotify or wherever you find your favorite podcasts.
Eat this, not that to relieve symptoms of depression.
We’re sharing 5 common causes of headaches plus some simple solutions.
Eat this, not that during pregnancy.
Listen live Saturday, 8 a.m. on myTalk 107.1 FM or anytime on your favorite podcast app.
May 30: Nutrition for Healthy Joints
June 6: Good Habits for Weight Loss
June 13: How to Stop Stress Eating
June 20: Do Genetics Determine Health?
What really happens to our hormones during perimenopause and how does this imbalance cause numerous undesirable symptoms?
Find out the complex causes of Type 2 Diabetes.
Find out what artificial estrogens are and how they increase your breast cancer risk.
Learn how to get a restful night’s sleep during menopause.
Find out how one person used nutrition to beat his cancer.
Diet is as important to mental health as it is to physical health.
Learn strategies to deal with your picky eater and help them move out of the picky eater phase.
Listen in as we talk about three major categories of hormones that are connected to weight.
Find out how dietitian Melanie overcame chronic back pain through nutrition.
Find out some treatments for neuropathy including foods and supplements that may help relieve some of the symptoms.
Learn what to eat so you will have healthy, strong muscles.
What foods to cut out & which to eat more of.
Having excess levels of estrogen could be why your weight loss is slowing down or why you’re having difficulty losing weight altogether.
Signs of a thyroid issue & how to correct.
Chronic health problems and diseases benefit from no gluten.
Where is your stress coming from and how can you use it to your advantage?
Learn which eating and lifestyle habits might be holding you back from your weight loss goals.
Some foods impact on autoimmune diseases.
Supplement and meal ideas to help.
Learn how to design the life you want to live.
Listen in to learn more about gallbladder issues and why the gallbladder is important.
How to reduce symptoms, naturally.
Dietitian & cancer survivor shares foods (and supplements) to eat & which to avoid.
Did you know what you eat can have either a positive or negative effect on your mental health?