Listen in to learn the connection between what you eat and how you feel. With hundreds of podcasts, you’ll find health topics relevant to your life and body. Find episodes below, or subscribe to our weekly show through our app (search Dishing Up Nutrition), iTunes, Google Play, Stitcher, Spotify or wherever you find your favorite podcasts.
Find out how processed carbs lead to insulin resistance, slow metabolism and weight gain.
Listen in as we talk about how what we eat affects all aspects of our health, including fertility.
A silent health condition with no signs or symptoms until it is too late
Listen live Saturday, 8 a.m. on myTalk 107.1 FM or anytime on your favorite podcast app.
February 16: Nutrition to Ease Headaches & Migraines
February 23: Ketogenic Diets for Alzheimer's Disease & Parkinson's
March 2: Hormone Balance After 40
March 9: Weight Loss Habits
March 16: Concussions & the Roal of Omega-3
July 21: Helping Your Skin Age Gracefully
July 28: Helpful Supplements for Joint Pain with Dr. Robert Silverman
December 1: Osteoporosis & Nutrition
Get your prediabetes under control and into remission with food.
Learn how long-term, ongoing stress can actually lead to weight gain.
Listen in is as we discuss some nutritional connections to depression and anxiety and what you can do about this mental health epidemic.
Listen is as we discuss the root cause of many common cravings from chocolate to carbs.
Learn nutrition tips that you can use to reduce your asthma symptoms.
Listen in as we review sleep expert and neuroscientist Dr. Matthew Walker’s book, “Why We Sleep,” to understand the science of sleep.
Learn how you can practice healthy habits that will lead to overall better health, regardless of weight lost.
Learn how you can maximize your energy by eating real food.
Listen in as we teach you how to eat gluten free with real food versus eating gluten free with processed food.
Did you know that what you eat affects your vision?
You don't need to diet to lose weight. Learn how to lose weight the healthy way.
Find out common symptoms of prostate problems and how you can keep your prostate healthy.
How food can help overcome this chronic, miserable condition.
Are you one of the 90% of people who has prediabetes and you don't even know it?
Learn about foods and supplements that can help ADHD symptoms.
Learn how you can improve your memory with real food and a few key vitamin supplements.
Learn about contaminants that can get into our water supply and how to make it safe.
Our nutritionists explain how eating real food, in balance, can help with dry skin and cracked nails.
Learn how eating real food can help with perimenopausal weight gain.
Hear about how to naturally relieve sinus congestion and headaches with real food.
Do you have symptoms of a mineral deficiency?
A fresh look at Alzheimer’s disease and how the foods we eat affect our brain.
Are you struggling with weight loss? Learn how eating real food will help with successful weight loss.
Ann Louise Gittleman answers how to handle perimenopause symptoms with good nutrition.