Dishing Up Nutrition Podcast

Listen in to learn the connection between what you eat and how you feel. With hundreds of podcasts, you’ll find health topics relevant to your life and body. Find episodes below, or subscribe to our weekly show through our app (search Dishing Up Nutrition), iTunesGoogle PlayStitcherSpotify or wherever you find your favorite podcasts.

What Your Cholesterol Numbers Mean

Clearing up common misconceptions about cholesterol.

podcast
2/9/2019

How I Maintained a 90-Pound Weight Loss

The highs, lows and victories of 90-pound weight loss.

podcast
2/2/2019

How to Reduce Acid Reflux

Prevent this dangerous reoccurring condition.

podcast
1/26/2019

Upcoming Shows

Listen live Saturday, 8 a.m. on myTalk 107.1 FM or anytime on your favorite podcast app.

August 24: Nutrition to Reduce Back Pain
August 31: 
The Food Connection to Autoimmune Disease (Replay)
September 7: The Hormone Connection to Weight Loss

Nutrition for Surgery and Injury Recovery

Eating good food for a good recovery.

podcast
1/19/2019

Balanced Eating with Weight Loss

How to avoid weight gain and understand the best diet for you.

podcast
1/12/2019

Cancer - Genes or Environment

A cancer expert shares how diet can impact cancer risk.

podcast
1/5/2019

The Cortisol Connection to Weight Gain

Did you know that stress could be causing you to gain weight?

podcast
12/30/2018

Food Habits & Depression

Find out what you can eat for better brain health.

podcast
12/16/2018

Foods to Improve Fertility

Learn how food and nutrition matter when it comes to the fertility of both women and men.

podcast
12/9/2018

Osteoporosis & Nutrition

Listen in as we talk about the foods and lifestyle factors that can help maintain strong, healthy bones.

podcast
12/3/2018

The Best Fats for Cooking

Do you know the best types of fat and oils to buy and use for cooking?

podcast
11/18/2018

Nutrition for Cold & Flu Season

Listen in as we discuss one of the best nutrition options for boosting our immune system – bone broth.

podcast
11/11/2018

How Foods Affect Emotions

Learn how certain foods may boost your brain function or how certain foods may zap your brain function.

podcast
11/4/2018

Hair Growth, Hair Loss

Learn what foods and supplements help promote hair growth and prevent hair loss.

podcast
10/28/2018

Compulsive Eating & Weight Gain

Did you know that a high processed carb, low-fat diet often leads to compulsive eating?

podcast
10/21/2018

Childhood Asthma

Learn how nutrition can help reduce asthma attacks and lung inflammation.

podcast
10/14/2018

When to Use Probiotics & Prebiotics

Learn what probiotics are and how they affect your weight, your energy and your cravings.

podcast
10/7/2018

Nutrition for Parkinson's

Learn how nutrition can both prevent and calm some of the symptoms of Parkinson's.

podcast
9/30/2018

Stress & Weight Gain as a Caregiver

Learn why caregiver stress often leads to weight gain and what you can do about it.

podcast
9/24/2018

Low Thyroid, Slow Metabolism

Learn what happens when your thyroid is inflamed as well as the symptoms of Hashimoto’s.

podcast
9/9/2018

Radical Metabolism

Ann Louise Gittleman will show us why our metabolism has slowed and what we can do about it.

podcast
8/27/2018

Brain Health: Attention, Focus & OCD

Clear obsessive thoughts, reduce anxiety and more.

podcast
8/18/2018

PMS Relief (Cramps, Mood Swings, Fatigue)

Listen in as we talk about PMS symptoms and what we, as nutritionist, find helpful to relieve those symptoms.

podcast
8/13/2018

Natural Relief for Fibromyalgia

Learn nutritional solutions to help decrease your pain level.

podcast
8/6/2018

Helpful Supplements for Joint Pain

Listen in as we discuss how changing your eating could help your joint pain go down.

podcast
7/30/2018

Helping Your Skin Age Gracefully

Find out the best foods, supplements and lifestyle habits that will help your skin age gracefully.

podcast
7/23/2018

Slow Metabolism: The Bread Connection

Find out how processed carbs lead to insulin resistance, slow metabolism and weight gain.

podcast
7/16/2018

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