Dishing Up Nutrition Podcast

Explore and listen in to learn the connection between what you eat and how you feel. With hundreds of podcasts, you’ll find health topics relevant to your life and body. Find podcasts below, search by health topic or subscribe to our weekly podcast through iTunesGoogle Play or wherever you find your favorite podcasts.

Menopause Symptoms? Food Makes a Difference

Learn more about menopause and what to do nutritionally to feel your best.

podcast
4/18/2015

The Nutrition Connection to Hypertension

Find out what nutrients help to prevent high blood pressure.

podcast
4/11/2015

The Osteoporosis Prevention Plan

Recent research points to the importance of healthy fats for bone health.

podcast
4/4/2015

Food & Autism

Nutrition can make a difference in the lives of those with an autism diagnosis.

podcast
3/28/2015

The Nutrition Connection to Depression in Women

This episode explores some natural antidepressant eating habits and brain nutrients.

podcast
3/21/2015

Gluten Sensitivity vs. Celiac Disease

Take a close look at the difference between celiac disease and gluten sensitivity.

podcast
3/14/2015

The Psychology of Weight Loss

Brain chemistry and nutrition can effect your thoughts and behaviors.

podcast
3/7/2015

How Do Your Hormones Affect Your Weight?

Listen in for what you can do to balance your hormones to start losing weight.

podcast
2/28/2015

The Food Connection to Depression in Teenagers

Help your kids heal their brains so they experience more balanced moods.

podcast
2/21/2015

Keeping Your Heart Healthy

There’s no better time to think about what you can do to keep your heart healthy.

podcast
2/14/2015

Staying Well During the Cold and Flu Season

Keep your immune system strong all year long and ward off these nasty infections.

podcast
2/7/2015

Nutrition and Treating Eating Disorders

Marcie Vaske shares her experiences and what she has done to live a healthier life.

podcast
1/31/2015

Six Important Supplements

Greg Peterson discusses supplements that provide support to heal your body.

podcast
1/24/2015

How Food Can Help the Defiant Child

Discover all the ways you can help your child improve his or her behavior.

podcast
1/17/2015

The Science of Metabolism

Learn to change habits, avoid or reverse insulin resistance, and rev up your metabolism.

podcast
1/10/2015

Developing an Attitude of Wellness

Listen in to learn how you can develop an attitude of wellness in 2015.

podcast
1/3/2015

The Science of Cravings

Learn what causes your cravings and what you can do about them.

podcast
12/27/2014

Holiday Foods & Heartburn

If you are struggling with heartburn, tune in to this discussion about acid reflux.

podcast
12/20/2014

Reduce Your Fibromyalgia Symptoms

A few food changes can make a world of difference for those with Fibromyalgia.

podcast
12/13/2014

The Hidden Dangers of Artificial Sweeteners

We talk about the aspartame, sucralose (Splenda), and saccharin.

podcast
12/6/2014

Food, Brain Chemistry, and Eating Disorders

Learn how to get the gut healthy to help someone with an eating disorder.

podcast
11/29/2014

Am I Eating Enough to Lose Weight?

A cycle of starving and binging leads to insulin resistance which slows metabolism.

podcast
11/22/2014

Better Food Choices to Prevent Breast Cancer

Learn how women can change their diet to decrease their chances of breast cancer.

podcast
11/15/2014

Using Nutrition to Prevent Chronic Disease

We're living longer, but are we living better? Dr. Jeffrey Bland talks about this and more.

podcast
11/8/2014

Helping Female Athletes Prevent Bone Fractures

If you are an athletic female, listen in for tips to be a healthy, fit woman.

podcast
11/1/2014

Important Nutrition for Older Adults

How can an anti-inflammatory diet help older adults stay healthy? Listen in to find out.

podcast
10/25/2014

The Anxiety-Gut Health Connection

We focus on an often overlooked factor that leads to anxiety—gut health.

podcast
10/18/2014

Hormone Free Through Menopause

We discuss progesterone deficiency in peri-menopausal and menopausal women.

podcast
10/11/2014

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