Dishing Up Nutrition Podcast

Listen in to learn the connection between what you eat and how you feel. With hundreds of podcasts, you’ll find health topics relevant to your life and body. Find episodes below, or subscribe to our weekly show through our app (search Dishing Up Nutrition), iTunesGoogle PlayStitcherSpotify or wherever you find your favorite podcasts.

Foods for Better Memory and Focus with guest Rich Frieder

Train and feed your brain just like you would for other muscles.

podcast
2/17/2020

Heart Disease in Women

Causes of heart disease and what to do today for better heart health.

podcast
2/9/2020

Curb the Carb Cravings

Get to the root cause of cravings for once and all.

podcast
2/2/2020

Upcoming Shows

Listen live Saturday, 8 a.m. on myTalk 107.1 FM or anytime on your favorite podcast app.

February 22: Link Between Obesity & Cancers
February 29: Microbiome—What is it & How Does it Affect Our Health?
March 7: Estrogeneration: How Estrogenics Are Making You Fat, Sick, and Infertile with author Anthony G. Jay, Ph.D.
March 14: How Sugar Affects Fibromyalgia Pain

Is Constipation Or Diarrhea A Problem?

How to correct BM issues & what’s normal to begin with.

podcast
1/26/2020

Eat Your Way to Health

How food can help chronic illnesses and conditions.

podcast
1/12/2020

Stop Dieting to Lose Weight

Why diets don’t work, and why real food does.

podcast
1/6/2020

How Nutrition Helped My Health

Hear from three past clients who drastically improved their health by eating real food.

podcast
12/29/2019

Mindful Eating During the Holidays

How do you stay mindful of your commitment to your health and your food choices?

podcast
12/22/2019

Fighting Holiday Depression with Food

Learn how to eat to avoid extra holiday stress and winter blues.v

podcast
12/16/2019

You Are What Your Grandparents Ate

Heredity involves much more than the genes your parents passed on to you; the experiences of previous generations may show up in your health and well-being.

podcast
12/8/2019

How Food Can Help ADD/ADHD Symptoms

Learn how food can help you manage ADHD symptoms.

podcast
12/1/2019

The Link Between Food & Mental Health

Eat this, not that to relieve symptoms of depression.

podcast
11/24/2019

The Food Connection to Headaches and Migraines

We’re sharing 5 common causes of headaches plus some simple solutions.

podcast
11/17/2019

Foods for Pregnancy

Eat this, not that during pregnancy.

podcast
11/10/2019

Perimenopause: Night Sweats, Mood Swings and Weight Gain

What really happens to our hormones during perimenopause and how does this imbalance cause numerous undesirable symptoms?

podcast
11/3/2019

Is Weight the Cause of Type 2 Diabetes?

Find out the complex causes of Type 2 Diabetes.

podcast
10/27/2019

How Hormones Affect Your Breast Cancer Risk

Find out what artificial estrogens are and how they increase your breast cancer risk.

podcast
10/20/2019

Better Sleep During Perimenopause & Menopause

Learn how to get a restful night’s sleep during menopause.

podcast
10/11/2019

I Used to Have Cancer

Find out how one person used nutrition to beat his cancer.

podcast
10/6/2019

The Happiness Diet

Diet is as important to mental health as it is to physical health.

podcast
9/29/2019

Tips for Feeding Kids Who Are Picky Eaters

Learn strategies to deal with your picky eater and help them move out of the picky eater phase.

podcast
9/22/2019

The Hormone Connection to Weight Loss

Listen in as we talk about three major categories of hormones that are connected to weight.

podcast
9/7/2019

Nutrition to Reduce Back Pain

Find out how dietitian Melanie overcame chronic back pain through nutrition.

podcast
8/25/2019

Foods & Supplements for Neuropathy

Find out some treatments for neuropathy including foods and supplements that may help relieve some of the symptoms.

podcast
8/18/2019

Eating to Maintain a Strong Body & Mind As We Age

Learn what to eat so you will have healthy, strong muscles.

podcast
8/11/2019

Processed Foods & Weight Gain

What foods to cut out & which to eat more of.

podcast
8/3/2019

Weight Loss Problem - High Estrogen

Having excess levels of estrogen could be why your weight loss is slowing down or why you’re having difficulty losing weight altogether.

podcast
7/29/2019
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