Listen in to learn the connection between what you eat and how you feel. With hundreds of podcasts, you’ll find health topics relevant to your life and body. Find episodes below, or subscribe to our weekly show through our app (search Dishing Up Nutrition), iTunes, Google Play, Stitcher, Spotify or wherever you find your favorite podcasts.
Clearing up common misconceptions about cholesterol.
The highs, lows and victories of 90-pound weight loss.
Prevent this dangerous reoccurring condition.
Listen live Saturday, 8 a.m. on myTalk 107.1 FM or anytime on your favorite podcast app.
August 24: Nutrition to Reduce Back Pain
August 31: The Food Connection to Autoimmune Disease (Replay)
September 7: The Hormone Connection to Weight Loss
Eating good food for a good recovery.
How to avoid weight gain and understand the best diet for you.
A cancer expert shares how diet can impact cancer risk.
Did you know that stress could be causing you to gain weight?
Find out what you can eat for better brain health.
Learn how food and nutrition matter when it comes to the fertility of both women and men.
Listen in as we talk about the foods and lifestyle factors that can help maintain strong, healthy bones.
Do you know the best types of fat and oils to buy and use for cooking?
Listen in as we discuss one of the best nutrition options for boosting our immune system – bone broth.
Learn how certain foods may boost your brain function or how certain foods may zap your brain function.
Learn what foods and supplements help promote hair growth and prevent hair loss.
Did you know that a high processed carb, low-fat diet often leads to compulsive eating?
Learn how nutrition can help reduce asthma attacks and lung inflammation.
Learn what probiotics are and how they affect your weight, your energy and your cravings.
Learn how nutrition can both prevent and calm some of the symptoms of Parkinson's.
Learn why caregiver stress often leads to weight gain and what you can do about it.
Learn what happens when your thyroid is inflamed as well as the symptoms of Hashimoto’s.
Ann Louise Gittleman will show us why our metabolism has slowed and what we can do about it.
Clear obsessive thoughts, reduce anxiety and more.
Listen in as we talk about PMS symptoms and what we, as nutritionist, find helpful to relieve those symptoms.
Learn nutritional solutions to help decrease your pain level.
Listen in as we discuss how changing your eating could help your joint pain go down.
Find out the best foods, supplements and lifestyle habits that will help your skin age gracefully.
Find out how processed carbs lead to insulin resistance, slow metabolism and weight gain.