Dishing Up Nutrition Podcast

Listen in to learn the connection between what you eat and how you feel. With hundreds of podcasts, you’ll find health topics relevant to your life and body. Find episodes below, or subscribe to our weekly show through our app (search Dishing Up Nutrition), iTunesGoogle PlayStitcherSpotify or wherever you find your favorite podcasts.

ADHD: The Food Answer

Learn about foods and supplements that can help ADHD symptoms.

podcast
3/4/2018

Improve Your Memory with Real Food & Vitamins

Learn how you can improve your memory with real food and a few key vitamin supplements.

podcast
2/25/2018

Is My Tap Water Safe?

Learn about contaminants that can get into our water supply and how to make it safe.

podcast
2/18/2018

Upcoming Shows

Listen live Saturday, 8 a.m. on myTalk 107.1 FM or anytime on your favorite podcast app.

November 23: The Link between Food & Mental Health
November 30: How Food Can Help ADD/ADHD Symptoms

Nutrition for Dry Skin & Nails

Our nutritionists explain how eating real food, in balance, can help with dry skin and cracked nails.

podcast
2/11/2018

Perimenopausal Weight Gain

Learn how eating real food can help with perimenopausal weight gain.

podcast
2/6/2018

Nutrition to Relieve Sinus Pain

Hear about how to naturally relieve sinus congestion and headaches with real food.

podcast
1/29/2018

Signs of a Mineral Deficiency

Do you have symptoms of a mineral deficiency?

podcast
1/22/2018

A New Look At Alzheimer's

A fresh look at Alzheimer’s disease and how the foods we eat affect our brain.

podcast
1/15/2018

Real Food for Weight Loss

Are you struggling with weight loss? Learn how eating real food will help with successful weight loss.

podcast
1/8/2018

Perimenopause Q & A with Ann Louise Gittleman

Ann Louise Gittleman answers how to handle perimenopause symptoms with good nutrition.

podcast
12/18/2017

Conquering Your Stress

Conquer your stress with better nutrition.

podcast
12/11/2017

How to Avoid Colds and Flus

Learn about ways to stay well by eating real food.

podcast
12/4/2017

Avoiding Holiday Weight Gain

Learn how to continue on the right nutrition path over the holidays so you can avoid gaining unnecessary weight.

podcast
11/27/2017

Irritable Bowel Syndrome/IBS

Learn why you might be experiencing IBS and hear real food solutions to correct digestive imbalances.

podcast
11/20/2017

The Nutrition Connection to Teen Anxiety & Depression

Learn how what you eat could make a difference in your anxiety level.

podcast
11/12/2017

Natural Headache Relief

Every month you get a hormone-related headache, why?Find natural ways to get relief.

podcast
11/6/2017

Boost a Broken Metabolism

Discover why your metabolism may be broken and ways to eat to make your metabolism work better.

podcast
10/30/2017

Habits Sabotaging Weight Loss

Unbeknownst to you are your habits holding you back?

podcast
10/21/2017

Why We Need Animal Fats with Author Sally Fallon Morell

Animal fats, often misunderstood, are critical for health.

podcast
10/14/2017

Nutrition for ADHD

We're sharing which foods can help the brain function better, and which don't.

podcast
10/7/2017

Is a Lack of Self-Care Sabotaging Your Weight Loss?

Self-sabotaging habits may be hurting your health.

podcast
9/30/2017

The Importance of Eating Well During a Life Emergency

Foods can help you handle a stressful situation.

podcast
9/25/2017

Tips for a Better Memory

1 in 10 Americans age 65 and older have Alzheimer’s and that number is growing every year.

podcast
9/16/2017

Is Osteoporosis or Osteopenia in Your Future?

Half of those 50+ are at risk of breaking a bone.

podcast
9/9/2017

Nutrition to Prevent Shingles & Cold Sores

Who gets shingles and who is at risk?

podcast
8/26/2017

Breast Cancer and the Alcohol and Sugar Connection

Does alcohol and sugar increase breast cancer risk for both women and men?

podcast
8/19/2017

Stopping the Disease of Aging

"...growing older is inevitable, aging is optional."

podcast
8/12/2017

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