Listen in to learn the connection between what you eat and how you feel. With hundreds of podcasts, you’ll find health topics relevant to your life and body. Find episodes below, or subscribe to our weekly show through our app (search Dishing Up Nutrition), iTunes, Google Play, Stitcher, Spotify or wherever you find your favorite podcasts.
Learn about foods and supplements that can help ADHD symptoms.
Learn how you can improve your memory with real food and a few key vitamin supplements.
Learn about contaminants that can get into our water supply and how to make it safe.
Listen live Saturday, 8 a.m. on myTalk 107.1 FM or anytime on your favorite podcast app.
November 23: The Link between Food & Mental Health
November 30: How Food Can Help ADD/ADHD Symptoms
Our nutritionists explain how eating real food, in balance, can help with dry skin and cracked nails.
Learn how eating real food can help with perimenopausal weight gain.
Hear about how to naturally relieve sinus congestion and headaches with real food.
Do you have symptoms of a mineral deficiency?
A fresh look at Alzheimer’s disease and how the foods we eat affect our brain.
Are you struggling with weight loss? Learn how eating real food will help with successful weight loss.
Ann Louise Gittleman answers how to handle perimenopause symptoms with good nutrition.
Conquer your stress with better nutrition.
Learn about ways to stay well by eating real food.
Learn how to continue on the right nutrition path over the holidays so you can avoid gaining unnecessary weight.
Learn why you might be experiencing IBS and hear real food solutions to correct digestive imbalances.
Learn how what you eat could make a difference in your anxiety level.
Every month you get a hormone-related headache, why?Find natural ways to get relief.
Discover why your metabolism may be broken and ways to eat to make your metabolism work better.
Unbeknownst to you are your habits holding you back?
Animal fats, often misunderstood, are critical for health.
We're sharing which foods can help the brain function better, and which don't.
Self-sabotaging habits may be hurting your health.
Foods can help you handle a stressful situation.
1 in 10 Americans age 65 and older have Alzheimer’s and that number is growing every year.
Half of those 50+ are at risk of breaking a bone.
Who gets shingles and who is at risk?
Does alcohol and sugar increase breast cancer risk for both women and men?
"...growing older is inevitable, aging is optional."