Dishing Up Nutrition Podcast

Listen in to learn the connection between what you eat and how you feel. With hundreds of podcasts, you’ll find health topics relevant to your life and body. Find episodes below, or subscribe to our weekly show through our app (search Dishing Up Nutrition), iTunesGoogle PlayStitcherSpotify or wherever you find your favorite podcasts.

You Are What Your Grandparents Ate

Heredity involves much more than the genes your parents passed on to you; the experiences of previous generations may show up in your health and well-being.

podcast
12/8/2019

How Food Can Help ADD/ADHD Symptoms

Learn how food can help you manage ADHD symptoms.

podcast
12/1/2019

The Link Between Food & Mental Health

Eat this, not that to relieve symptoms of depression.

podcast
11/24/2019

Upcoming Shows

Listen live Saturday, 8 a.m. on myTalk 107.1 FM or anytime on your favorite podcast app.

December 14: Fighting Holiday Depression with Food
December 21: Mindful Eating During the Holidays
December 28:  How Nutrition Helped My Health: 3 Success Stories

The Food Connection to Headaches and Migraines

We’re sharing 5 common causes of headaches plus some simple solutions.

podcast
11/17/2019

Foods for Pregnancy

Eat this, not that during pregnancy.

podcast
11/10/2019

Perimenopause: Night Sweats, Mood Swings and Weight Gain

What really happens to our hormones during perimenopause and how does this imbalance cause numerous undesirable symptoms?

podcast
11/3/2019

Is Weight the Cause of Type 2 Diabetes?

Find out the complex causes of Type 2 Diabetes.

podcast
10/27/2019

How Hormones Affect Your Breast Cancer Risk

Find out what artificial estrogens are and how they increase your breast cancer risk.

podcast
10/20/2019

Better Sleep During Perimenopause & Menopause

Learn how to get a restful night’s sleep during menopause.

podcast
10/11/2019

I Used to Have Cancer

Find out how one person used nutrition to beat his cancer.

podcast
10/6/2019

The Happiness Diet

Diet is as important to mental health as it is to physical health.

podcast
9/29/2019

Tips for Feeding Kids Who Are Picky Eaters

Learn strategies to deal with your picky eater and help them move out of the picky eater phase.

podcast
9/22/2019

The Hormone Connection to Weight Loss

Listen in as we talk about three major categories of hormones that are connected to weight.

podcast
9/7/2019

Nutrition to Reduce Back Pain

Find out how dietitian Melanie overcame chronic back pain through nutrition.

podcast
8/25/2019

Foods & Supplements for Neuropathy

Find out some treatments for neuropathy including foods and supplements that may help relieve some of the symptoms.

podcast
8/18/2019

Eating to Maintain a Strong Body & Mind As We Age

Learn what to eat so you will have healthy, strong muscles.

podcast
8/11/2019

Processed Foods & Weight Gain

What foods to cut out & which to eat more of.

podcast
8/3/2019

Weight Loss Problem - High Estrogen

Having excess levels of estrogen could be why your weight loss is slowing down or why you’re having difficulty losing weight altogether.

podcast
7/29/2019

The 30-Day Thyroid Reset Plan

Signs of a thyroid issue & how to correct.

podcast
7/20/2019

How Celiac Disease & Gluten Sensitivity Connect to Health Problems

Chronic health problems and diseases benefit from no gluten.

podcast
7/13/2019

Positive & Negative Sides of Stress

Where is your stress coming from and how can you use it to your advantage?

podcast
7/8/2019

Self Care Habits for Weight Loss

Learn which eating and lifestyle habits might be holding you back from your weight loss goals.

podcast
7/1/2019

The Food Connection to Autoimmune Diseases

Some foods impact on autoimmune diseases.

podcast
6/22/2019

How Food Can Help Hair Loss and Thinning

Supplement and meal ideas to help.

podcast
6/15/2019

Well Designed Life

Learn how to design the life you want to live.

podcast
6/9/2019

How the Gallbladder Impacts Digestion

Listen in to learn more about gallbladder issues and why the gallbladder is important.

podcast
6/2/2019

Rosacea, Eczema, Acne and Psoriasis

How to reduce symptoms, naturally.

podcast
5/25/2019
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