Dishing Up Nutrition Podcast

Listen in to learn the connection between what you eat and how you feel. With hundreds of podcasts, you’ll find health topics relevant to your life and body. Find episodes below, or subscribe to our weekly show through our app (search Dishing Up Nutrition), iTunesGoogle PlayStitcherSpotify or wherever you find your favorite podcasts.

Premenstrual Syndrome (PMS)

There is a better way to lessen and alleviate PMS, real food and key nutrients.

podcast
7/28/2007

Live Longer, Grow Younger with Real Foods

Good nutrition is the true secret to anti-aging.

podcast
7/21/2007

Gluten Sensitivity

Learn which foods contain gluten and which foods are better choices.

podcast
7/14/2007

Upcoming Shows

Listen live Saturday, 8 a.m. on myTalk 107.1 FM or anytime on your favorite podcast app.

October 26: Is Weight the Cause of Type 2 Diabetes? 
November 2: Perimenopause: Night Sweats, Mood Swings & Weight Gain
November 9: Foods for Pregnancy
November 16: The Food Connection to Headaches & Migraines

Grilling Seafood

How to pick fish, how to grill it and how to season it.

podcast
7/7/2007

How Food Affects Behavior

Explain the connection between bad food and bad behavior.

podcast
6/23/2007

Cravings & Compulsive Eating

Learn that when you balance your biochemistry, compulsive eating stops.

podcast
6/16/2007

Beef: It’s What’s for Dinner

Hear why beef is a good choice for your dinner menu.

podcast
6/9/2007

Nutrition for Pregnancy

How to fulfill the high nutritional needs to support your health and the health of your fetus.

podcast
6/2/2007

The Connection Between Eating Habits and Pain

Learn ways nutrition can help reduce your pain.

podcast
5/26/2007

Getting the Sugar Out

Understand the biochemical origins of your cravings and get rid of them all together.

podcast
5/19/2007

Feeding Your Kids Well

What Dr. Fred Pescatore, a childhood nutrition expert, recommends feeding kids.

podcast
5/12/2007

Women, Addiction and Treatment

The role nutrition plays in a cutting-edge approach to recovery.

podcast
5/5/2007

Memory

What you can do nutritionally to help keep your memory sharp.

podcast
4/28/2007

The Connection Between Brain Health and Digestive Health

Understand the role nutrition plays in overcoming depression.

podcast
4/14/2007

Joint Health

What you can do to protect your joints from inflammation.

podcast
4/7/2007

Menopause

Learn how to end sleepless nights, mood swings, hot flashes and weight gain.

podcast
3/31/2007

Obesity

How to improve your metabolism and avoid the obesity epidemic.

podcast
3/24/2007

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