Listen in to learn the connection between what you eat and how you feel. With hundreds of podcasts, you’ll find health topics relevant to your life and body. Find episodes below, or subscribe to our weekly show through our app (search Dishing Up Nutrition), iTunes, Google Play, Stitcher, Spotify or wherever you find your favorite podcasts.
Change your diet to alleviate these common skin issues.
Gary Taubes, author of "Good Calories, Bad Calories," joins the show to debunk the myth that we get fat by eating fat.
You could be triggering your unpleasant menopause symptoms by what you’re eating.
Listen live Saturday, 8 a.m. on myTalk 107.1 FM or anytime on your favorite podcast app.
July 11: Perimenopause Symptom Relief (Sleep, Mood Swings & Weight Gain)
July 18: Foods & Vitamins to Support Your Immune System
July 25: Managing Cholesterol & Blood Sugar with Food
How eating sufficient animal protein builds “feel good” chemicals naturally.
A plan to break your detrimental diet pop addiction.
Sooth heartburn, gas, colic, bloating, indigestion and more!
The brain uses more nutrients than any other organ, learn how to feed it.
Osteoporosis is now an epidemic. What are you doing to protect your bones?
Learn how nutrition and lifestyle set the stage for healthy pregnancy.
When the drive-through looks tempting use these healthy food options for busy people.
If you’re following a special diet and it isn’t working, listen in.
Compulsive eating and cravings indicate a biochemical imbalance that can be fixed, here’s how.
Learn how you can increase your survival rate by 40-60%.
Paul Stitt, author of Vitamin D: The Fountain of Youth, shares the many benefits of vitamin D.
The brain is 60-70% fat and needs a steady supply of healthy fats, here’s how to get enough.
What steps do you need to take to shrink your waistline?
Understand how nutrition and vitamins can support your metabolism at this life stage.
Learn more about this special type of fat that metabolically shrinks fat cells.
Learn how to use good fats to jumpstart your metabolism.
How one listener lost 95 pounds and how you can too.
Carb loading is no longer recommended for peak performance, listen to learn what is.
Special guest Nicole Lynskey shares the role nutrition played in overcoming her depression.
How nutrition helped one woman lower her husband’s cholesterol and improve his health.
Avoid foods containing hormones, antibiotics and pesticides that slow metabolism.
Learn the nutrition connection to pain and inflammation and feel better once and for all.
If you have digestive problems, the first step is to look at your food choices.
A better approach to sound sleep, with a bedtime snack, not bedtime sleep medicine, and more.