Dishing Up Nutrition Podcast
Listen in to learn the connection between what you eat and how you feel. With hundreds of podcasts, you’ll find health topics relevant to your life and body. Find episodes below, or subscribe to our weekly show through Apple Podcast, Google Podcast, Spotify or wherever you find your favorite podcasts.
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The New Science of Weight Loss—More than Eating off Small Plates
The inspiring story of our client who lost 90 pounds by eating real food, in balance.
Obesity is a Chronic Disease
How obesity is a chronic disease and why low-fat/low-calorie diets don't work.
Losing Those Same Ten Pounds
Overcome those sugar and carb cravings and stop the weight gain and weight loss cycle.
Upcoming Shows
Listen on our website or your favorite podcast app.
April 29: Prostate Health
May 6: How To Get Rid of Acid Reflux
May 13: Food & Supplements For Joint Health
May 20: Six Easy Steps To Improve Your Memory
May 27: Lose Body Fat & Gain Muscle In Perimenopause
Foods Bad for Asthma, Foods Good for Asthma
How to prevent asthma flare ups, especially during the holidays.
Nutrition to Prevent Cold Sores, Shingles, and Other Viruses
Ways to keep your immune system healthy the germ-ridden winter and year round.
Ask the Nutritionist
Listeners call in with their most pressing nutrition questions.
Foods to Reduce Your Aches and Pains
Are your joints creaky? Do you have osteoarthritis or other joint problems? Listen in!
Nutrition During Pregnancy and Nursing
What to eat to avoid gestational diabetes, pre-term labor, and increase baby's immune health.
Vitamin D and SAD
Every winter, 10-20% of Americans suffer from Seasonal Affective Disorder. Real food can help.
What Your Cholesterol Numbers Really Mean
What cholesterol numbers mean, why they're high, and how to lower them.
Stopping Your Sugar Addiction
If you can't say no to chips, pasta, bread, candy or cookies this is the show for you.
Alzheimer's Prevention
Alzheimer's is becoming an epidemic in this country, learn how to prevent this terrible disease.
GERD and Acid Reflux
Why acid blockers are not the best solution for treating acid reflux and what you can do.
Ask the Nutritionist
Listeners call in with their most pressing nutrition questions.
Diabetes Prevention
What you can do to prevent diabetes from developing or begin to reverse diabetes in your life.
Food and Learning: Smart Foods, Smart Brains
Real foods for brain health, everything from brain fog, memory and ADHD will benefit.
Sleep Your Way to Better Memory, Metabolism and Moods
Trouble falling or staying asleep? Listen in to find out how to get better quality rest.
Prostate Problems? What You Can Do
Special guest Greg Peterson from Nutrition Dynamics discusses how to keep the prostate healthy.
Preventing Osteoporosis
How nutrition can help the millions of Americans suffering from osteoporosis or osteopenia.
Foods to Manage Arthritis Pain
Real food can reduce or eliminate arthritis pain and even eliminate the need for prescriptions!
Superfoods: Your Protection in a Cell-Phone World
With technology surrounding us protect your body from the harms of electromagnetic fields.
What Can We Do About Childhood Obesity?
Childhood obesity is at epidemic rates, learn the causes and what can we do about it.
Shopping and Eating Gluten Free for Irritable Bowel Syndrome (IBS) and Acid Reflux
Diarrhea? Constipation? Constant stomach aches? Find out how a gluten-free lifestyle can help.
Ending Hot Flashes and Sleepless Nights
Solutions for these common menopause symptoms.
Are You Carb Sensitive?
Are you carb sensitive? How do you know? Listen in to learn how.
The Food-Mood Connection
How poor nutrition impacts moods and what estrogen dominance has to do with it.
Ask the Nutritionist
Listeners call in with their most pressing nutrition questions.
