Dishing Up Nutrition Podcast
Listen in to learn the connection between what you eat and how you feel. With hundreds of podcasts, you’ll find health topics relevant to your life and body. Find episodes below, or subscribe to our weekly show through Apple Podcast or Spotify or wherever you find your favorite podcasts.
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The Top Three Metabolism Problems
Here's how to address the top three metabolism problems using real foods.
Replace Habits Holding You Back with Habits Moving You Forward
Replace habits holding you back with habits that move you forward.
Joint Trouble with special guest Greg Peterson
How to prevent joint pain and what supplements can help reduce inflammation.
Upcoming Shows
Listen on our website or your favorite podcast app.
May 5: Steps To Reset and Repair Your Metabolism
May 12: Water Weight: What Is It, What Causes It, How To Lose It
May 19: All About Continuous Glucose Monitors
May 26: Fueling For Movement
Ask the Nutritionist
Darlene Kvist and Lea Wetzell answer your questions digestive health, moods and more.
Five Steps to Handle Stressful Times
Take the stressful holiday season (or any season) in stride with these nutrition tips.
Alzheimer’s—A Family Affair with Dr. Mary Newport
Hear how Dr. Newport reversed her husband’s Alzheimer's symptoms.
Dry Eye and Macular Degeneration
Learn how to keep your eyes sharp with real food.
Activate Your Fat-Burning Hormones
What to eat and what to avoid if you want to kick your metabolism into high gear.
Ask the Nutritionist
Listeners call in with their most pressing nutrition questions.
Why Am I Always Exhausted?
If you are constantly exhausted and can't seem to catch up, this is the show for you!
Manage Diabetes and Prediabetes with Good Nutrition
What to eat and what to avoid to manage diabetes.
Body Signs of Mineral Deficiencies
White spots on nails, cramps in feet or legs? These and more may signal bigger health problems.
Solutions to Prevent Osteoporosis
Myths and facts about calcium, do you need it, and which forms are the most absorbable.
Foods for Happy, Focused Kids
Lunches and more to keep your kids health and avoid nutrition-related learning problems.
How Clean is Your Drinking Water?
Water expert Richard Grassie explains what is lurking in your drinking water.
Sugar Cravings: Emotional or Biochemical?
Find out where your sugar cravings are coming from...it’s probably not what you think.
The Food Connection to Asthma
How to get rid of asthma symptoms by avoiding sugar and possible food allergens.
Supplements—Ask the Experts
Two nutritionists and special Guest Greg Peterson answers your supplement questions.
“Good Mood” Foods
Learn what foods can help you improve your moods and reduce anxiety and depression.
Staying Ahead of Hunger
Lose weight and feel better with these tips about healthy eating verses restrictive dieting.
Men’s and Women’s Fertility
What men and women can do to improve chances of conception, a healthy pregnancy and baby.
The Cancer Risk of Excess Estrogen
What causes excess estrogen, why it’s harmful and what to eat to help detoxify these estrogens.
The Gut Health Connection to Weight Loss
How the bacterial in your intestinal tract can help or hinder your weight loss progress.
Five Ways to Improve Your Memory
If you feel like your memory is fading away too quickly, this show is for you!
The Body Signs of Hypothyroidism
Prevent and reverse symptoms of thyroid conditions like Hashimoto's and Graves disease.