Resources
Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.
Self Care Habits for Weight Loss
Learn which eating and lifestyle habits might be holding you back from your weight loss goals.
Healthier options for football season snacking
Find some healthy, and tasty, alternatives for football season snacking.
Avoiding Hidden BBQ Sugars
Locate lurking sugars along with healthier and tastier alternatives.
The Connection between Stress, Cortisol, and Weight Gain
Stop the gain with these nutritional stress-busters.
5 Ways to Avoid Holiday Weight Gain
Feel great throughout the busy, holiday season.
Habits Sabotaging Weight Loss
Unbeknownst to you are your habits holding you back?
5 Tips to Have A Healthier Thanksgiving
Keep these 5 tips in mind as you head out to, or host your own, Thanksgiving feast.
Is a Lack of Self-Care Sabotaging Your Weight Loss?
Self-sabotaging habits may be hurting your health.
Two Self-Care Ideas for More Successful Weight Loss
You’ll be thrilled to try these two ideas. You deserve it.
Stopping the Disease of Aging
"...growing older is inevitable, aging is optional."
Eating the Weight and Wellness Way through the Holidays
Don't let the holidays derail your healthy eating habits with these tips.
How Does A Nutritionist Do Thanksgiving?
Our nutritionists share how they navigate the holiday and keep their eating balanced along the way.
Alcohol Is Not A Health Food
Get the real scoop behind the connection between alcohol and cravings, weight gain, cancer, and the frequently discussed heart health.
Ask the Nutritionist | Marcie, MS, LN
5 questions with a nutritionist! What would you ask?
Making A Commitment to Your Health
What motivates your commitment to your health? Tune in for powerful examples.
4 Nutritionist-Approved Recipes for The 4th
Four great recipes for the 4th of July!
How Changes Become Habits
These strategies can help to direct small changes into larger goals with nutrition.