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5 things to consider today for better health.
Learn how you can find relief from chronic pain, like Madeline.
Diet is as important to mental health as it is to physical health.
Find some healthy, and tasty, alternatives for football season snacking.
Learn which eating and lifestyle habits might be holding you back from your weight loss goals.
Locate lurking sugars along with healthier and tastier alternatives.
Keep these 5 tips in mind as you head out to, or host your own, Thanksgiving feast.
Unbeknownst to you are your habits holding you back?
Self-sabotaging habits may be hurting your health.
5 realistic ideas to eat more veggies
"...growing older is inevitable, aging is optional."
Don't let the holidays derail your healthy eating habits with these tips.
Stop the gain with these nutritional stress-busters.
Get the real scoop behind the connection between alcohol and cravings, weight gain, cancer, and the frequently discussed heart health.