Resources
Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.
Healthier options for football season snacking
Find some healthy, and tasty, alternatives for football season snacking.
The Connection between Stress, Cortisol, and Weight Gain
Stop the gain with these nutritional stress-busters.
Habits Sabotaging Weight Loss
Unbeknownst to you are your habits holding you back?
Avoiding Hidden BBQ Sugars
Locate lurking sugars along with healthier and tastier alternatives.
5 Ways to Avoid Holiday Weight Gain
Feel great throughout the busy, holiday season.
Is a Lack of Self-Care Sabotaging Your Weight Loss?
Self-sabotaging habits may be hurting your health.
5 Tips to Have A Healthier Thanksgiving
Keep these 5 tips in mind as you head out to, or host your own, Thanksgiving feast.
Stopping the Disease of Aging
"...growing older is inevitable, aging is optional."
Two Self-Care Ideas for More Successful Weight Loss
You’ll be thrilled to try these two ideas. You deserve it.
Eating the Weight and Wellness Way through the Holidays
Don't let the holidays derail your healthy eating habits with these tips.
Alcohol Is Not A Health Food
Get the real scoop behind the connection between alcohol and cravings, weight gain, cancer, and the frequently discussed heart health.
How Does A Nutritionist Do Thanksgiving?
Our nutritionists share how they navigate the holiday and keep their eating balanced along the way.
Making A Commitment to Your Health
What motivates your commitment to your health? Tune in for powerful examples.
Ask the Nutritionist | Marcie, MS, LN
5 questions with a nutritionist! What would you ask?
How Changes Become Habits
These strategies can help to direct small changes into larger goals with nutrition.
4 Nutritionist-Approved Recipes for The 4th
Four great recipes for the 4th of July!
Ask the Nutritionist | Stephanie
One thing Stephanie wishes weight-loss clients knew, the easiest throw together dinner and more.