Resources

Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.

Curry Mango Chicken Salad Recipe

The perfect meal for a spring or summer BBQ.

recipe

Four New Summer Recipes + 15% off Our Cookbook

Eat real food to feel great!

article
7/1/2019

Foods for Happy, Focused Kids

Lunches and more to keep your kids health and avoid nutrition-related learning problems.

podcast
8/10/2013

Budget Busters: Benefits of Packing Lunch

Don't eat out everyday. Pack your lunch to save money and be your healthiest!

news
2/4/2016

Curry Chicken Salad Recipe

A healthy and delicious chicken salad with a curry twist.

recipe

One Grocery List: 4 Delicious Chicken Meals

Meal planning made easy with batch cooking.

article
5/7/2019

Curry Chicken Cucumber Salad Recipe

Looking for a new twist on your standard salad with chicken breast?

recipe

More of What a Nutritionist Eats with Melanie Beasley RD, LD

Full of creative, delicious ideas!

article
3/13/2019

Asian Salmon Salad Recipe

The perfect light, yet satisfying, salad for summer.

recipe

Three Sheet Pan Dinners + More Time-Saving Ideas

Easy prep, delicious meal and fast cleanup!

article
11/6/2018

BBQ Chili Recipe

Delicious and hearty chili full of nutritious vegetables, the perfect meal for cooler weather!

recipe

Five Healthy School Lunch Ideas

What a nutritionist packs for school lunch.

article
9/27/2018

Tuna-Stuffed Tomatoes Recipe

A delicious alternative to a tuna sandwich!

recipe

Instant Pot Beef Recipes: One Grocery List, Four Meals

More time-saving batch cooking tips ideal for busy days.

article
9/20/2018

Chicken Salad Supreme Recipe

A light and healthy recipe for an easy lunch or dinner!

recipe

What A Nutritionist Eats in a Day | Wendy O’Brien, RD, LD

Meal inspiration and a zippy dressing recipe from Wendy!

article
7/26/2018

Two Recipes for Summer + Why Food Matters

Video cookbook tour & fresh new recipes.

article
7/2/2018

Instant Pot Pork Recipes: One Grocery List, Four Meals

Time-saving batch cooking tips ideal for busy days.

article
6/12/2018

What A Nutritionist Eats in Another Day | Melanie Beasley RD, LD

More creative recipes & ideas from Melanie!

article
2/14/2018

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