Explore 'Dishing Up Nutrition,' our signature podcast, alongside a rich collection of nutrition articles and healthy recipes. Explore expert advice, research-based insights, and diverse, nutritious recipes perfect for a balanced lifestyle.

Whether your focus is weight management, wellness tips, or discovering new healthy eating ideas, our resources offer practical, real-food solutions for a healthier you.

The Best Weight Loss Program: Nutrition 4 Weight Loss

Our nationally recognized Twin Cities weight loss programs reach well beyond weight loss or weight management. You may experience one (or all!) of these health benefits...


The Biggest Loser Doesn’t Tell the Full Story

What does healthy weight loss really mean and how do you accomplish it?


McKayla's Story - Ending Endometriosis Pain & Anxiety

McKayla put an end to endometriosis pain and ovarian cysts after taking the Online Nutrition 4 Weight Loss program.

success story

5 Weight Loss Pitfalls and How to Avoid Them

Check to see that you haven't fallen into these common weight loss pitfalls.


Mary's Story — Losing Weight* and Keeping It Off

Mary was at her wit's end trying to lose weight before finding the Online Nutrition 4 Weight Loss Program.

success story

3 Tips to Get Your Metabolism Going

Rev your metabolism after years of neglect.


Kristy’s Story - 40 Pounds Lost* & In Control of Her Weight

Kristy overcame binge eating, sugar cravings and lost 30 pounds.

success story

Not Losing Weight? Hormone Issues Could Be to Blame

Recognize signs of hormone issues & what to do.


Ginny’s Story - 44 Pounds Lost* by Overcoming Yo-Yo Dieting

Ginny lost 44 pounds and gained power and control over her life.

success story

Not Losing Weight? Lack of Water Could Be to Blame

Recognize signs of dehydration & what to do.


Jacque’s Story - 60 Pounds Lost*, Colitis Symptoms Gone

60 pounds lost, colitis symptoms gone, great energy and feeling like her true self again.

success story

Not Losing Weight? Poor Digestion Could Be to Blame

Recognize signs of poor digestion & what to do.


Mary Lou's Story - Down 70 Pounds* & Moving Great

Mary Lou lost 70 pounds , is off of her prescriptions and feeling great at 73.

success story

Not Losing Weight? Insulin Resistance Could Be to Blame

Recognize signs of insulin resistance & what to do.


Nell's Story - 90 Pounds Lost*, Clear Skin, Solid Sleep

90 pounds lost, clear skin, solid sleep and boundless energy.

success story

Five Reasons the Online Nutrition 4 Weight Loss Class Works

The highly anticipated Online Nutrition 4 Weight Loss Program is finally available!


Randi N.'s Story - 60 Pounds Lost* & Counting

60 pounds lost and counting.

success story

Heidi’s Story - Lost Weight & Improved Muscle Definition

Heidi improved her body composition by eating real food. Her muscles are more defined and her skin is glowing.

success story

Barb's Story - Lost 60 Pounds* & 4 Dress Sizes

Barb lost 60 pounds and four dress sizes while getting her anxiety under control and eliminating cravings.

success story

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