Resources
Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.
The Biggest Loser Doesn’t Tell the Full Story
What does healthy weight loss really mean and how do you accomplish it?
Carmen's Story – Getting My Osteoporosis & Binge Eating Under Control
I now no longer have osteoporosis in my spine!
Jerene’s Story – Healing My Osteoporosis with Food
Jerene was able to reverse her osteoporosis with real food and nutrition counseling.
How We're Helping Clients During the COVID-19 Pandemic
What we are doing for clients during the COVID-19 outbreak..
Max's Story - Managing ADHD Through Diet
Managing ADHD and heartburn with food instead of medication.
A Family's Story of Overcoming Health Issues with Real Food
Hear how Tina changed her diet and her life.
McKayla's Story - Ending Endometriosis Pain & Anxiety
McKayla put an end to endometriosis pain and ovarian cysts after taking the Online Nutrition 4 Weight Loss program.
Eating Disorder Recovery
Listen to how a past client used the keto diet to overcome compulsive exercise and an eating disorder.
Jon’s Story – Reaching His Weight Goal within Months
With the help of nutrition counseling, Jon surpassed his weight loss goals in a few months.
Jacque’s Story - 60 Pounds Lost*, Colitis Symptoms Gone
60 pounds lost, colitis symptoms gone, great energy and feeling like her true self again.
Case Study: Losing 25 Pounds*, Ending Sugar Cravings and Overcoming Depression
Erin lost 25 pounds, lifted her depression, is sleeping deeply and starting a new career path.
Mary Lou's Story - Down 70 Pounds* & Moving Great
Mary Lou lost 70 pounds , is off of her prescriptions and feeling great at 73.
Ali's Story - Hormones Back on Track
Ali got her hormones back on track, has less anxiety and is feeling healthier than she has in two years.
Madeline's Story - 30 Years of Back Pain Gone
Madeline ended 30 years of back pain and has a new zest for life.