Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.
What does healthy weight loss really mean and how do you accomplish it?
I now no longer have osteoporosis in my spine!
Jerene was able to reverse her osteoporosis with real food and nutrition counseling.
What we are doing for clients during the COVID-19 outbreak..
Managing ADHD and heartburn with food instead of medication.
Hear how Tina changed her diet and her life.
McKayla put an end to endometriosis pain and ovarian cysts after taking the Online Nutrition 4 Weight Loss program.
Listen to how a past client used the keto diet to overcome compulsive exercise and an eating disorder.
With the help of nutrition counseling, Jon surpassed his weight loss goals in a few months.
60 pounds lost, colitis symptoms gone, great energy and feeling like her true self again.
Erin lost 25 pounds, lifted her depression, is sleeping deeply and starting a new career path.
Mary Lou lost 70 pounds , is off of her prescriptions and feeling great at 73.
Ali got her hormones back on track, has less anxiety and is feeling healthier than she has in two years.
Madeline ended 30 years of back pain and has a new zest for life.