Resources

Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.

Protein Shake Recipe

A balanced breakfast on the go, what could be better?

recipe

6 Strategies to Kick Your Sugar Habit

So how do we stop eating sugar? These 6 strategies have helped our clients kick the habit.

article
4/11/2022

Answers to Your Supplement Questions

Confused about supplements? Listen in!

podcast
4/27/2019

What's the Deal with Pea Protein and Should You Give It a Try?

The benefits of pea protein go far beyond what you probably expect of this little green vegetable.

news
6/12/2018

The Protein Shake Staple

Just as nutritious as any other balanced meal or snack all in one drinking vessel!

article
1/4/2022

Ask the Nutritionist

Two nutritionists answer questions from listeners and Facebook followers.

podcast
9/19/2015

Why Do We Need Snacks? (And How To Make Them Healthy!)

Tasty snack ideas and why you should eat snacks

article
12/7/2021

Paleo Protein and Why Protein Is Important

Why you need protein and how to use a paleo powder to get what you need

article
8/2/2021

How to Make the Perfect Smoothie

Options galore for perfect smoothies.

article
1/1/2021

Put Your Health First in 2020—You Deserve It

To get back on track in the New Year, we want you to take one small but impactful step.

article
1/1/2020

17 Protein-Filled Recipes Featuring Our Updated Bestselling Protein Powder

Delicious recipes to get more protein!

article
9/3/2019

Is Collagen Too Good to be True?

Benefits and best sources of collagen explained.

article
5/14/2019

New Paleo Protein Two Ways

Try non-dairy Paleo Protein. It comes in two bold flavors of vanilla and chocolate.

article
5/10/2016

3 Fresh New Spring Smoothie Recipes

Try these delicious smoothie recipes. They taste great and will keep you satisfied.

article
4/12/2016

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