Resources
Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.
Mary Lou's Story - Down 70 Pounds* & Moving Great
Mary Lou lost 70 pounds , is off of her prescriptions and feeling great at 73.
7 Bedtime Snack Mistakes That Can Wreck Your Sleep
Find out the key to successful bedtime snacking.
Supplements to Help Manage Stress and Support Sleep
Supplements for stressful times
Madeline's Story - 30 Years of Back Pain Gone
Madeline ended 30 years of back pain and has a new zest for life.
Eating Tips for Better Sleep
Learn how what you eat before bed can help you get a better night's sleep.
Keep Your Immune System Strong
Keep your immune system in top shape during flu season.
Better Sleep During Perimenopause & Menopause
Learn how to get a restful night’s sleep during menopause.
Nell's Story - 90 Pounds Lost*, Clear Skin, Solid Sleep
90 pounds lost, clear skin, solid sleep and boundless energy.
Experiencing Menopausal Symptoms? Start with Nutrition!
Improve mood swings, sleep, memory, hot flashes & more.
How Alcohol Impacts Weight Loss
3 ways alcohol impacts your body and tips for healthier drinking.
Amy's Story - 10 Pounds Lost*, Improved Cholesterol & Sleep
Amy improved her cholesterol numbers, is better rested, and is managing her gallbladder issues.
Signs You May Be Deficient in Minerals
Learn about three key minerals everybody needs.
What Are Your Muscle Cramps Telling You?
What can back spasms or Charley horses signify within the body? Listen in.
Jim's Story - 45 Pounds Lost*, Blood Pressure Normal Again
Jim has amazing energy, is sleeping sound, improved his blood work and lost 45 pounds.
Not Losing Weight? Lack of Quality Sleep Could Be to Blame
Recognize signs of a sleep issue & what to do.
Jeff's Story - No More Eczema or Shoulder Pain
Jeff got rid of eczema and joint pain by eating right.
5 Food + Drinks Sabotaging Your Sleep
Sweet dreams are easier without these foods.
Cancer - Genes or Environment
A cancer expert shares how diet can impact cancer risk.
Lisa's Story - 30 Pounds Lost*, A Health Transformation
Lisa was able to resolve a laundry list of health problems and lose 30 pounds.
"Why We Sleep" Book Review
Listen in as we review sleep expert and neuroscientist Dr. Matthew Walker’s book, “Why We Sleep,” to understand the science of sleep.
Brenda T's Story - 25 Pounds Lost*, Better Sleep & Digestion
Sleeping again and better digestion.
The Benefits of Magnesium
Learn the signs of magnesium deficiency, the benefits of supplementing with magnesium, & natural food sources rich in magnesium.
Why Am I Tired All the Time?
Learn how you can maximize your energy by eating real food.
Greg's Story - 35 Pound Belly Gone*, Feeling Great
35-pound belly gone, more energy; feeling good again.