Resources
Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.
Signs You May Be Deficient in Minerals
Learn about three key minerals everybody needs.
Better Sleep During Perimenopause & Menopause
Learn how to get a restful night’s sleep during menopause.
Mary Lou's Story - Down 70 Pounds* & Moving Great
Mary Lou lost 70 pounds , is off of her prescriptions and feeling great at 73.
7 Bedtime Snack Mistakes That Can Wreck Your Sleep
Find out the key to successful bedtime snacking.
Not Losing Weight? Lack of Quality Sleep Could Be to Blame
Recognize signs of a sleep issue & what to do.
Madeline's Story - 30 Years of Back Pain Gone
Madeline ended 30 years of back pain and has a new zest for life.
Eating Tips for Better Sleep
Learn how what you eat before bed can help you get a better night's sleep.
5 Food + Drinks Sabotaging Your Sleep
Sweet dreams are easier without these foods.
Nell's Story - 90 Pounds Lost*, Clear Skin, Solid Sleep
90 pounds lost, clear skin, solid sleep and boundless energy.
What Are Your Muscle Cramps Telling You?
What can back spasms or Charley horses signify within the body? Listen in.
Experiencing Menopausal Symptoms? Start with Nutrition!
Improve mood swings, sleep, memory, hot flashes & more.
Amy's Story - 10 Pounds Lost*, Improved Cholesterol & Sleep
Amy improved her cholesterol numbers, is better rested, and is managing her gallbladder issues.
The Benefits of Magnesium
Learn the signs of magnesium deficiency, the benefits of supplementing with magnesium, & natural food sources rich in magnesium.
Cancer - Genes or Environment
A cancer expert shares how diet can impact cancer risk.
Jim's Story - 45 Pounds Lost*, Blood Pressure Normal Again
Jim has amazing energy, is sleeping sound, improved his blood work and lost 45 pounds.
The Connection between Stress, Cortisol, and Weight Gain
Stop the gain with these nutritional stress-busters.
"Why We Sleep" Book Review
Listen in as we review sleep expert and neuroscientist Dr. Matthew Walker’s book, “Why We Sleep,” to understand the science of sleep.
Jeff's Story - No More Eczema or Shoulder Pain
Jeff got rid of eczema and joint pain by eating right.
Weight Loss Is Just The Beginning
Here’s a quick snapshot of why changing what you eat changes much more than just a number on a scale.
Why Am I Tired All the Time?
Learn how you can maximize your energy by eating real food.
Lisa's Story - 30 Pounds Lost*, A Health Transformation
Lisa was able to resolve a laundry list of health problems and lose 30 pounds.
5 Ways to Avoid Holiday Weight Gain
Feel great throughout the busy, holiday season.
Brenda T's Story - 25 Pounds Lost*, Better Sleep & Digestion
Sleeping again and better digestion.
Most Popular Podcasts of the Summer
Here are our three most downloaded podcasts of the summer that you may have missed.
Is a Lack of Self-Care Sabotaging Your Weight Loss?
Self-sabotaging habits may be hurting your health.
Greg's Story - 35 Pound Belly Gone*, Feeling Great
35-pound belly gone, more energy; feeling good again.