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The roller coaster of lack of sleep, appetite, and weight gain
Managing ADHD and hearburn with food instead of medication.
Find out the key to successful bedtime snacking.
Use food (and sleep!) to help manage your stress levels
Mary Lou lost 70 pounds , is off of her prescriptions and feeling great at 73.
Learn how what you eat before bed can help you get a better night's sleep.
Tasty snack ideas and why you should eat snacks
Madeline ended 30 years of back pain and has a new zest for life.
Our favorite sleep solutions!
90 pounds lost, clear skin, solid sleep and boundless energy.
3 ways alcohol impacts your body and tips for healthier drinking.
Just 1 example, chocolate cravings = magnesium deficiency.
Amy improved her cholesterol numbers, is better rested, and is managing her gallbladder issues.
Jim has amazing energy, is sleeping sound, improved his blood work and lost 45 pounds.
Supplements for stressful times
Good sleep tonight starts with what’s on your fork today.
Jeff got rid of eczema and joint pain by eating right.
Keep your immune system in top shape during flu season.
Lisa was able to resolve a laundry list of health problems and lose 30 pounds.
Improve mood swings, sleep, memory, hot flashes & more.
Sleeping again and better digestion.