Explore 'Dishing Up Nutrition,' our signature podcast, alongside a rich collection of nutrition articles and healthy recipes. Explore expert advice, research-based insights, and diverse, nutritious recipes perfect for a balanced lifestyle.
Whether your focus is weight management, wellness tips, or discovering new healthy eating ideas, our resources offer practical, real-food solutions for a healthier you.
Our nationally recognized Twin Cities weight loss programs reach well beyond weight loss or weight management. You may experience one (or all!) of these health benefits...
Whats the connection between the two?
I cut my cholesterol almost in half in three months.
Find out the key to successful bedtime snacking.
Learn how your diet can be a game-changer for stress and anxiety.
Managing ADHD and heartburn with food instead of medication.
Learn how what you eat before bed can help you get a better night's sleep.
How to bounce back to healthy habits after getting off track.
Mary Lou lost 70 pounds , is off of her prescriptions and feeling great at 73.
Madeline ended 30 years of back pain and has a new zest for life.
Learn about three key minerals everybody needs.
90 pounds lost, clear skin, solid sleep and boundless energy.
The roller coaster of lack of sleep, appetite, and weight gain
Amy improved her cholesterol numbers, is better rested, and is managing her gallbladder issues.
Tasty snack ideas and why you should eat snacks
Jim has amazing energy, is sleeping sound, improved his blood work and lost 45 pounds.
Our favorite sleep solutions!
Jeff got rid of eczema and joint pain by eating right.
Just 1 example, chocolate cravings = magnesium deficiency.
Lisa was able to resolve a laundry list of health problems and lose 30 pounds.