Resources

Explore 'Dishing Up Nutrition,' our signature podcast, alongside a rich collection of nutrition articles and healthy recipes. Explore expert advice, research-based insights, and diverse, nutritious recipes perfect for a balanced lifestyle.

Whether your focus is weight management, wellness tips, or discovering new healthy eating ideas, our resources offer practical, real-food solutions for a healthier you.

The Best Weight Loss Program: Nutrition 4 Weight Loss

Our nationally recognized Twin Cities weight loss programs reach well beyond weight loss or weight management. You may experience one (or all!) of these health benefits...

article
2/27/2024

Melatonin and Migraines - Ask a Nutritionist

Whats the connection between the two?

podcast
10/26/2023

Christopher's Story - Lowering Cholesterol with Real Food

I cut my cholesterol almost in half in three months.

success story

7 Bedtime Snack Mistakes That Can Wreck Your Sleep

Find out the key to successful bedtime snacking.

news
6/26/2018

How Food Affects Stress and Anxiety

Learn how your diet can be a game-changer for stress and anxiety.

article
1/22/2024

Nutrition & Parkinson’s

Food for movement, mood, and memory

podcast
5/6/2023

Max's Story - Managing ADHD Through Diet

Managing ADHD and heartburn with food instead of medication.

success story

Eating Tips for Better Sleep

Learn how what you eat before bed can help you get a better night's sleep.

news
6/21/2018

5 Ways To Get Back On Track

How to bounce back to healthy habits after getting off track.

article
7/25/2023

Long Haulers Symptoms & Possible Solutions

tips to manage symptoms

podcast
1/14/2023

Mary Lou's Story - Down 70 Pounds* & Moving Great

Mary Lou lost 70 pounds , is off of her prescriptions and feeling great at 73.

success story

Eat This, Not That: Hot Flashes Edition

Food swaps to prevent hot flashes.

article
6/20/2023

How To Boost Your Broken Metabolism

Why it might be slow and what to do to fix it

podcast
9/10/2022

Madeline's Story - 30 Years of Back Pain Gone

Madeline ended 30 years of back pain and has a new zest for life.

success story

Signs You May Be Deficient in Minerals

Learn about three key minerals everybody needs.

article
11/1/2022

Sleep & Weight Loss Connection

why lack of sleep leads to a slow metabolism

podcast
6/25/2022

Nell's Story - 90 Pounds Lost*, Clear Skin, Solid Sleep

90 pounds lost, clear skin, solid sleep and boundless energy.

success story

Fall Into Good Habits

Some ideas of new habits to start as the seasons change.

article
9/28/2022

Menopause Depression & Anxiety

How to support mood swings during menopause

podcast
6/11/2022

Amy Y.'s Story - 50 Pounds Lost*

Weighs less than she did at age 8.

success story

The Relationship Between Sleep, Hormones, and Weight Gain

The roller coaster of lack of sleep, appetite, and weight gain

article
6/7/2022

Experiencing Menopause Fatigue

Get your zest back by following these tips!

podcast
3/5/2022

Amy's Story - 10 Pounds Lost*, Improved Cholesterol & Sleep

Amy improved her cholesterol numbers, is better rested, and is managing her gallbladder issues.

success story

Why Do We Need Snacks? (And How To Make Them Healthy!)

Tasty snack ideas and why you should eat snacks

article
12/7/2021

Food's Connection to Anxiety

How does food make you anxious?

podcast
7/17/2021

Jim's Story - 45 Pounds Lost*, Blood Pressure Normal Again

Jim has amazing energy, is sleeping sound, improved his blood work and lost 45 pounds.

success story

Trouble Sleeping? These Tips (+ Supplements) May Help

Our favorite sleep solutions!

article
3/1/2021

Male & Female Hormone Concerns

Ease hormone symptoms? Cut out these foods.

podcast
5/15/2021

Jeff's Story - No More Eczema or Shoulder Pain

Jeff got rid of eczema and joint pain by eating right.

success story

5 Ways to Lose Weight Without Dieting

Best advice summarized into 5 tips.

article
2/23/2021

What Do My Cravings Mean?

Just 1 example, chocolate cravings = magnesium deficiency.

podcast
3/13/2021

Lisa's Story - 30 Pounds Lost*, A Health Transformation

Lisa was able to resolve a laundry list of health problems and lose 30 pounds.

success story

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