Resources

Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.

Signs You May Be Deficient in Minerals

Learn about three key minerals everybody needs.

article
11/1/2019

Better Sleep During Perimenopause & Menopause

Learn how to get a restful night’s sleep during menopause.

podcast
10/11/2019

Mary Lou's Story - Down 70 Pounds* & Moving Great

Mary Lou lost 70 pounds , is off of her prescriptions and feeling great at 73.

success story

7 Bedtime Snack Mistakes That Can Wreck Your Sleep

Find out the key to successful bedtime snacking.

news
6/26/2018

Not Losing Weight? Lack of Quality Sleep Could Be to Blame

Recognize signs of a sleep issue & what to do.

article
8/27/2019

Processed Foods & Weight Gain

What foods to cut out & which to eat more of.

podcast
8/3/2019

Madeline's Story - 30 Years of Back Pain Gone

Madeline ended 30 years of back pain and has a new zest for life.

success story

Eating Tips for Better Sleep

Learn how what you eat before bed can help you get a better night's sleep.

news
6/21/2018

5 Food + Drinks Sabotaging Your Sleep

Sweet dreams are easier without these foods.

article
6/11/2019

Overcoming Fatigue

Practical solutions to get your zest back.

podcast
3/30/2019

Nell's Story - 90 Pounds Lost*, Clear Skin, Solid Sleep

90 pounds lost, clear skin, solid sleep and boundless energy.

success story

Is Collagen Too Good to be True?

Benefits and best sources of collagen explained.

article
5/14/2019

What Are Your Muscle Cramps Telling You?

What can back spasms or Charley horses signify within the body? Listen in.

podcast
3/16/2019

Amy Y.'s Story - 50 Pounds Lost*

Weighs less than she did at age 8.

success story

Experiencing Menopausal Symptoms? Start with Nutrition!

Improve mood swings, sleep, memory, hot flashes & more.

article
4/17/2019

Hormone Balance After 40

Understand how to help new symptoms.

podcast
3/2/2019

Amy's Story - 10 Pounds Lost*, Improved Cholesterol & Sleep

Amy improved her cholesterol numbers, is better rested, and is managing her gallbladder issues.

success story

The Benefits of Magnesium

Learn the signs of magnesium deficiency, the benefits of supplementing with magnesium, & natural food sources rich in magnesium.

article
3/1/2019

Cancer - Genes or Environment

A cancer expert shares how diet can impact cancer risk.

podcast
1/5/2019

Jim's Story - 45 Pounds Lost*, Blood Pressure Normal Again

Jim has amazing energy, is sleeping sound, improved his blood work and lost 45 pounds.

success story

The Connection between Stress, Cortisol, and Weight Gain

Stop the gain with these nutritional stress-busters.

article
2/20/2019

"Why We Sleep" Book Review

Listen in as we review sleep expert and neuroscientist Dr. Matthew Walker’s book, “Why We Sleep,” to understand the science of sleep.

podcast
5/14/2018

Jeff's Story - No More Eczema or Shoulder Pain

Jeff got rid of eczema and joint pain by eating right.

success story

Weight Loss Is Just The Beginning

Here’s a quick snapshot of why changing what you eat changes much more than just a number on a scale.

article
2/13/2019

Why Am I Tired All the Time?

Learn how you can maximize your energy by eating real food.

podcast
4/29/2018

Lisa's Story - 30 Pounds Lost*, A Health Transformation

Lisa was able to resolve a laundry list of health problems and lose 30 pounds.

success story

5 Ways to Avoid Holiday Weight Gain

Feel great throughout the busy, holiday season.

article
12/11/2018

Signs of a Mineral Deficiency

Do you have symptoms of a mineral deficiency?

podcast
1/22/2018

Brenda T's Story - 25 Pounds Lost*, Better Sleep & Digestion

Sleeping again and better digestion.

success story

Most Popular Podcasts of the Summer

Here are our three most downloaded podcasts of the summer that you may have missed.

article
9/13/2018

Is a Lack of Self-Care Sabotaging Your Weight Loss?

Self-sabotaging habits may be hurting your health.

podcast
9/30/2017

Greg's Story - 35 Pound Belly Gone*, Feeling Great

35-pound belly gone, more energy; feeling good again.

success story

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