Articles & Videos

The latest nutrition news along with our favorite tips, tricks, menus and recipe ideas to get you feeling better than ever.

Alzheimer’s Risk in Women—A Growing Concern

Start protecting your brain by avoiding damaged fats and choosing healthy fats at your next meal.

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9/29/2015

Anorexia and Compulsive Exercise: How I Made the Connection to My Unhealthy Gut

Jennifer found that healing her unhealthy gut was key to her recovery from anorexia.

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9/15/2015

Healthy Snacks Debunked

A nutritionist helps you debunk “healthy snack” options throughout the grocery store.

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8/28/2015

Ask the Nutritionist | Britni, LD, RD

What's your go-to dinner when you just don’t feel like cooking?

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8/21/2015

The Link between Intestinal Health and Childhood Asthma

What if there were a way to decrease (or eliminate!) frightening asthma attacks?

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8/4/2015

Hot Days, Cool Popsicles

Cool off with these delicious Nutritional Weight & Wellness popsicles.

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7/29/2015

Ask Dishing Up Nutrition (In Advance!)

What would you ask a nutritionist, right now, if you had the chance?

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7/23/2015

Looking for Better Eye Health? Look to Your Nutrition

How do you protect this wonderful and important sense? It starts with food.

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7/21/2015

What I've Come to Realize about My Sobriety

Addictions are patient, opportunistic and can come back quickly. Here’s how to stay ahead.

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7/7/2015

Nutritionist Tips for Eating Clean On July 4th (or really any summer barbeque!)

What happens when that BBQ table is laden with ice cream, sugary drinks or bags of chips?

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7/3/2015

Inside A Nutritionist’s Lunch

Unsure what to pack? Peek into our nutritionists’ lunches for some ideas!

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7/1/2015

Prostate Health and Cancer Prevention

Why is prostate cancer so prevalent? What can men do to keep their prostates healthy?

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6/23/2015

Relieve Your IBS Symptoms in 3 Steps

There is a lot you can do to start feeling better and heal your IBS symptoms!

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6/9/2015

Hot Flash News Flash!

Take a look at some of the foods that may be spiking your hot flashes.

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2/19/2015

Have You Heard the News? Cholesterol is No Longer a “Nutrient of Concern”

At Nutritional Weight & Wellness, we don’t worry about cholesterol in foods. Here’s why.

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2/12/2015

Developing an Attitude of Wellness

It wasn’t until my diet changed that I saw the connection between my moods and my food choices…

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2/3/2015

How Food Can Help the Defiant Child

Could healthier food choices help change your child’s behavior? Yes!

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1/20/2015

Quick and Easy Meal and Snack Ideas

Planning and a little work up front is well worth it in time saved during your week.

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1/6/2015

Eating Disorders, Nutrition and Recovery

24 million people of all ages and genders are affected but only 1 in 10 will receive treatment.

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11/18/2014

Female Athletes: Hormonal Concerns and Bone Health

Exercise is important for our health, but it can be a double-edged sword.

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11/4/2014

Health Effects of Hidden Sugars as you Age

Where and how hidden sugars cause premature aging, chronic health issues and weight gain.

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10/21/2014

Eat This, Not That, For Hot Flashes

Which foods are best, and which foods you should think twice about, for avoiding hot flashes.

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10/7/2014

The Gluten Connection to Compulsive Overeating

Most of the foods we crave have gluten in common. Learn why and how to manage the connection.

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9/23/2014

3 Easy School Lunch Ideas

How to give your kids a nutritional edge with balanced (and easy!) lunches.

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9/9/2014

Why I’m Not Tempted by Quick Fixes and Weight Loss Fads

After losing 90 pounds, Nell shares how she did it and you can too.

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8/26/2014

Can you trust labels that say “gluten free”?

Have you ever been wary of labels such as “fat free” or “gluten free” in the supermarket?

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8/21/2014

The Gluten Connection to Depression

Nearly 15 million US adults struggle with depression. Is it connected with what we’re eating?

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8/12/2014

Summer Slaw Season!

Make your own mayo and try this healthy cabbage slaw recipe!

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7/15/2014

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