Articles & Videos

Take a look at some of the foods that may be spiking your hot flashes.

At Nutritional Weight & Wellness, we don’t worry about cholesterol in foods. Here’s why.

It wasn’t until my diet changed that I saw the connection between my moods and my food choices…

Could healthier food choices help change your child’s behavior? Yes!

Planning and a little work up front is well worth it in time saved during your week.

24 million people of all ages and genders are affected but only 1 in 10 will receive treatment.

Exercise is important for our health, but it can be a double-edged sword.

Where and how hidden sugars cause premature aging, chronic health issues and weight gain.

Which foods are best, and which foods you should think twice about, for avoiding hot flashes.

Most of the foods we crave have gluten in common. Learn why and how to manage the connection.

How to give your kids a nutritional edge with balanced (and easy!) lunches.

After losing 90 pounds, Nell shares how she did it and you can too.

Have you ever been wary of labels such as “fat free” or “gluten free” in the supermarket?

Nearly 15 million US adults struggle with depression. Is it connected with what we’re eating?

Make your own mayo and try this healthy cabbage slaw recipe!

Break the grill out for these delicious recipes!

Gas, bloating, constipation, discomfort…do these describe your daily digestive problems?

Is there something we are doing, wearing, or eating that is causing all this foot pain?

What better way to pamper Mom than to surprise her with some delicious (healthy!) sweet treats?

There are many benefits to cooking at home. Here we share our top 3.

Why is the rate of obesity getting worse? We've got answers.

Cassie and special guest Aaron Goodwin demostrate how to prepare chicken patties.

Tamara talks about what to look for and what to avoid at the grocery store.

Nutritionist Darlene Kvist visits Fox 9 News to share how to combat sugar cravings through balanced eating.

Tamara Brown demonstrates a quick and easy way to make a healthy salad dressing.

Anna talks about key supplements for pregnant and nursing mothers.

Anna discusses nursing babies with food allergies and food choices for nursing mothers.

Anna talks about alcohol consumption for nursing mothers.