Top Three Supplements to Ease Aches & Pains

By Jackie Cartier
November 23, 2015


For aches and pains, we always look at food first because food is often the number one thing causing inflammation which leads to pain—we’re talking cutting out sugar in all its forms, including bread and pasta. If you need help getting off sugar or processed carbs, we suggest meeting with one of our nutritionists who have some tips and tricks for making big changes stick.

If you’re eating right and still feeling achy, we’d suggest the following supplements. 



Omega-3 can reduce inflammation in joints, arteries and the brain. For an adequate amount, we suggest taking two soft gels with breakfast and two with dinner.


If it’s joints that are bothering you, we’d recommend OsteoVantiv. OsteoVantiv also has collagen within it, which helps to strengthen and make cartilage, ligaments and tendons.

Magnesium Glycinate

If you’re low on magnesium, you’re probably not sleeping well. If you’re not sleeping well, everything starts aching in your body. We recommend 400 to 800mg about a half hour before bedtime.

If you’re looking for more supplement recommendations, check out our top three supplements for cravings, heartburn, immune system, sleep, and mood.

About the author

Jackie Cartier is Content Strategy Manager for Nutritional Weight & Wellness. She was once a client, seeking natural solutions to her achy runner knees and hormonal imbalances. From then she was hooked and eventually ended up on their team, spreading the real food message on the blog and through social media. 

View all posts by Jackie Cartier

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