7 Bedtime Snack Mistakes That Can Wreck Your Sleep

Cooking Light
June 26, 2018

Snacking before bed can be a tricky business. Eat too much, and get ready for a night of tossing and turning. Eat too little, and you might find yourself devouring your entire kitchen at three in the morning.

Leah Kleinschrodt, a registered dietician from Nutritional Weight & Wellness, shares a helpful tip to stabilize your blood sugar before bed.

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