Dishing Up Nutrition Podcast
Listen in to learn the connection between what you eat and how you feel. With hundreds of podcasts, you’ll find health topics relevant to your life and body. Find episodes below, or subscribe to our weekly show through Apple Podcast or Spotify or wherever you find your favorite podcasts.
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Intestinal Connection to Depression
Depression and what your gut has to do with it.
Arthritis & Joint Pain
For painful joints, avoid these four foods while adding in these eight.
Upcoming Shows
Listen on our website or your favorite podcast app.
Dec 15: What Our Nutritionists Do (and Recommend You Do) When the Holiday Treat Season Hits
Dec 22: Why Protein (and When You Eat It) Matters Even More in Menopause
Dec 29: 2026 Health Goals: Where Nutritionists Want You to Start
Gut Health Connection to Autoimmune Diseases
Here’s how gut microbiome can impact autoimmune diseases.
Alzheimer’s Prevention: Protect Your Memory
Tune in for the risks and the prevention plan for memory and brain health.
Teen Health, Weight, Energy, Sports & Stress
4 key aspects of teen health, explained.
Is Your Gut Healthy and How To Fix It
Signs it’s not & why good gut health is critical for all.
Lose Weight for Better Cholesterol Numbers?
Listen in for the real culprit in rising cholesterol.
Managing Pain & Inflammation with Food
Learn way to manage your pain and Inflammation.
What Do My Cravings Mean?
Just 1 example, chocolate cravings = magnesium deficiency.
Simple, Natural Solutions for Depression
For better or worse, food choices directly affect mental health.
Avoiding Weight Gain During Stressful Times
Stress management skills to improve overall health.
