Dishing Up Nutrition Podcast
Listen in to learn the connection between what you eat and how you feel. With hundreds of podcasts, you’ll find health topics relevant to your life and body. Find episodes below, or subscribe to our weekly show through Apple Podcast or Spotify or wherever you find your favorite podcasts.
Join the Dishing Up Nutrition Facebook Community!
This private group moderated by Nutritional Weight & Wellness nutritionists and nutrition educators provides our Dishing Up Nutrition podcast and radio show listeners with a safe, supportive community to ask questions, share ideas, get inspired, and access special Dishing Up Nutrition bonus content.
Join Now!
Bonus Episode: Cooking the Weight & Wellness Way
Learn some recipes you can make at home.
Upcoming Shows
Listen on our website or your favorite podcast app.
May 5: Steps To Reset and Repair Your Metabolism
May 12: Water Weight: What Is It, What Causes It, How To Lose It
May 19: All About Continuous Glucose Monitors
May 26: Fueling For Movement
Bonus Episode: Immune Support During a Health Crisis
Learn how you can stay healthy during the COVID-19 pandemic.
How Sugar Affects Fibromyalgia Pain
Plus foods & vitamins to combat fibromyalgia pain
Estrogeneration – How Estrogenics Are Making You Fat, Sick and Infertile
The importance of avoiding environmental toxic estrogens.
What Is the Microbiome and How Does It Affect Our Health?
Your microbiome affects your health, weight, moods and more.
The Link Between Obesity and Cancer
Steps to take today to break this complicated connection.
Foods for Better Memory and Focus with guest Rich Frieder
Train and feed your brain just like you would for other muscles.
Heart Disease in Women
Causes of heart disease and what to do today for better heart health.
Is Constipation Or Diarrhea A Problem?
How to correct BM issues & what’s normal to begin with.
How Nutrition Helped My Health
Hear from three past clients who drastically improved their health by eating real food.
Mindful Eating During the Holidays
How do you stay mindful of your commitment to your health and your food choices?
Fighting Holiday Depression with Food
Learn how to eat to avoid extra holiday stress and winter blues.v
You Are What Your Grandparents Ate
Heredity involves much more than the genes your parents passed on to you; the experiences of previous generations may show up in your health and well-being.
How Food Can Help ADD/ADHD Symptoms
Learn how food can help you manage ADHD symptoms.
The Link Between Food & Mental Health
Eat this, not that to relieve symptoms of depression.
The Food Connection to Headaches and Migraines
We’re sharing 5 common causes of headaches plus some simple solutions.
Perimenopause: Night Sweats, Mood Swings and Weight Gain
What really happens to our hormones during perimenopause and how does this imbalance cause numerous undesirable symptoms?
Is Weight the Cause of Type 2 Diabetes?
Find out the complex causes of Type 2 Diabetes.
How Hormones Affect Your Breast Cancer Risk
Find out what artificial estrogens are and how they increase your breast cancer risk.
Better Sleep During Perimenopause & Menopause
Learn how to get a restful night’s sleep during menopause.