Dishing Up Nutrition Podcast
Listen in to learn the connection between what you eat and how you feel. With hundreds of podcasts, you’ll find health topics relevant to your life and body. Find episodes below, or subscribe to our weekly show through Apple Podcast, Google Podcast, Spotify or wherever you find your favorite podcasts.
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Important Minerals, Magnesium, Zinc, Calcium
Signs that you may be deficient in important minerals.
Foods to Reduce Anxiety
Learn about the connection between what you eat and your anxiety level.
Upcoming Shows
Listen on our website or your favorite podcast app.
April 15: Hot Flashes, Night Sweats, and More
April 22: Best Foods To Manage Cholesterol
April 29: Prostate Health
The Nutrition Connection to Healthy Gums
Gums need certain nutrients from food in order to stay healthy.
Menopause: Moods, Memory & More
Nutritional solutions to reduce symptoms such as hot flashes, depression & more.
Relief from Muscle Pain & Spasms with guest Dr. Rob Silverman
Why you may experience muscle pain and what to do about it.
Thyroid: Fatigue, Weight Gain, & Depression
We'll help you understand how your thyroid works.
Sugar, Diabetes and Processed Foods: The Case Against Sugar
Gary Taubes shares findings from his latest book, "The Case Against Sugar."
Hidden Weight Gain Factors
Ann Louise Gittleman shares 10 surprising weight loss factors.
Knee Pain – Food Makes a Difference
Discover 3 foods that could be causing your achy knees.
Compulsive Eating and Intestinal Health
Explore the many causes and solutions for compulsive eating.
Staying Well When Everyone Around You is Sick!
Five science based self-care tips to keep you healthy and thriving.
Constipation and Diarrhea in Children
What parents can do to establish normal bowel function for children.
Post Gallbladder Surgery: What Can I Eat?
Confused about what to eat and what’s off limits? Listen in!
Why Skipping Meals Can Lead to Compulsive Eating
Many don't realize that compulsive eating is a biochemical problem, not emotional.
A New Look at What Causes Coronary Artery Disease
Coronary heart disease is the #1 cause of deaths the U.S. yet most people are confused about what causes it.
Eat This, Not That to Reduce Anxiety in Teens
Anxiety and stress often make hard years harder. Real food can help.
Overindulged? How to Get Back to Healthy Eating
We’re back in the New Year with a question to ask yourself ...
Eating the Weight and Wellness Way through the Holidays
Don't let the holidays derail your healthy eating habits with these tips.
The Happiness Diet
"Your personal pursuit of happiness is at the end of your fork”
How Digestive Problems Are Linked to Eating Disorders
Two women recovered from eating disorders are sharing their stories.
Protecting Your Kidneys
How to protect our very delicate and easily damaged kidneys.
