Dishing Up Nutrition Podcast
Listen in to learn the connection between what you eat and how you feel. With hundreds of podcasts, you’ll find health topics relevant to your life and body. Find episodes below, or subscribe to our weekly show through Apple Podcast or Spotify or wherever you find your favorite podcasts.
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How Nutrition Helped My Health
Hear from three past clients who drastically improved their health by eating real food.
Upcoming Shows
Listen on our website or your favorite podcast app.
June 16: Foods That Help (& Hurt) When You Have An UTI
June 23: Perimenopause & Fatigue: How To Beat This Common Symptom
June 30: Fourth of July Food Makeover
Mindful Eating During the Holidays
How do you stay mindful of your commitment to your health and your food choices?
Fighting Holiday Depression with Food
Learn how to eat to avoid extra holiday stress and winter blues.v
You Are What Your Grandparents Ate
Heredity involves much more than the genes your parents passed on to you; the experiences of previous generations may show up in your health and well-being.
How Food Can Help ADD/ADHD Symptoms
Learn how food can help you manage ADHD symptoms.
The Link Between Food & Mental Health
Eat this, not that to relieve symptoms of depression.
The Food Connection to Headaches and Migraines
We’re sharing 5 common causes of headaches plus some simple solutions.
Perimenopause: Night Sweats, Mood Swings and Weight Gain
What really happens to our hormones during perimenopause and how does this imbalance cause numerous undesirable symptoms?
Is Weight the Cause of Type 2 Diabetes?
Find out the complex causes of Type 2 Diabetes.
How Hormones Affect Your Breast Cancer Risk
Find out what artificial estrogens are and how they increase your breast cancer risk.
Better Sleep During Perimenopause & Menopause
Learn how to get a restful night’s sleep during menopause.
The Happiness Diet
Diet is as important to mental health as it is to physical health.
Tips for Feeding Kids Who Are Picky Eaters
Learn strategies to deal with your picky eater and help them move out of the picky eater phase.
The Hormone Connection to Weight Loss
Listen in as we talk about three major categories of hormones that are connected to weight.
Nutrition to Reduce Back Pain
Find out how dietitian Melanie overcame chronic back pain through nutrition.
Foods & Supplements for Neuropathy
Find out some treatments for neuropathy including foods and supplements that may help relieve some of the symptoms.
Eating to Maintain a Strong Body & Mind As We Age
Learn what to eat so you will have healthy, strong muscles.
High Estrogen, Weight Loss and Nutrition
Having excess levels of estrogen could be why your weight loss is slowing down or why you’re having difficulty losing weight altogether.
How Celiac Disease & Gluten Sensitivity Connect to Health Problems
Chronic health problems and diseases benefit from no gluten.
Positive & Negative Sides of Stress
Where is your stress coming from and how can you use it to your advantage?
Self Care Habits for Weight Loss
Learn which eating and lifestyle habits might be holding you back from your weight loss goals.