Dishing Up Nutrition Podcast

Listen in to learn the connection between what you eat and how you feel. With hundreds of podcasts, you’ll find health topics relevant to your life and body. Find episodes below, or subscribe to our weekly show through our app (search Dishing Up Nutrition), iTunesGoogle PlayStitcherSpotify or wherever you find your favorite podcasts.

Nutrition to Prevent Cold Sores, Shingles, and Other Viruses

Ways to keep your immune system healthy the germ-ridden winter and year round.

podcast
12/10/2011

Ask the Nutritionist

Listeners call in with their most pressing nutrition questions.

podcast
12/3/2011

Foods to Reduce Your Aches and Pains

Are your joints creaky? Do you have osteoarthritis or other joint problems? Listen in!

podcast
11/26/2011

Upcoming Shows

Listen live Saturday, 8 a.m. on myTalk 107.1 FM or anytime on your favorite podcast app.

October 17: Foods to Help Kids Focus (Replay)
October 24: The Gluten Connection to Osteoporosis & Autoimmune Diseases
October 31: The Sugar Connection to Cancer

Nutrition During Pregnancy and Nursing

What to eat to avoid gestational diabetes, pre-term labor, and increase baby's immune health.

podcast
11/19/2011

Vitamin D and SAD

Every winter, 10-20% of Americans suffer from Seasonal Affective Disorder. Real food can help.

podcast
11/12/2011

What Your Cholesterol Numbers Really Mean

What cholesterol numbers mean, why they're high, and how to lower them.

podcast
11/5/2011

Stopping Your Sugar Addiction

If you can't say no to chips, pasta, bread, candy or cookies this is the show for you.

podcast
10/29/2011

Alzheimer's Prevention

Alzheimer's is becoming an epidemic in this country, learn how to prevent this terrible disease.

podcast
10/22/2011

GERD and Acid Reflux

Why acid blockers are not the best solution for treating acid reflux and what you can do.

podcast
10/15/2011

Ask the Nutritionist

Listeners call in with their most pressing nutrition questions.

podcast
10/8/2011

Diabetes Prevention

What you can do to prevent diabetes from developing or begin to reverse diabetes in your life.

podcast
10/1/2011

Food and Learning: Smart Foods, Smart Brains

Real foods for brain health, everything from brain fog, memory and ADHD will benefit.

podcast
9/24/2011

Sleep Your Way to Better Memory, Metabolism and Moods

Trouble falling or staying asleep? Listen in to find out how to get better quality rest.

podcast
9/17/2011

Prostate Problems? What You Can Do

Special guest Greg Peterson from Nutrition Dynamics discusses how to keep the prostate healthy.

podcast
9/10/2011

Preventing Osteoporosis

How nutrition can help the millions of Americans suffering from osteoporosis or osteopenia.

podcast
8/27/2011

Foods to Manage Arthritis Pain

Real food can reduce or eliminate arthritis pain and even eliminate the need for prescriptions!

podcast
8/20/2011

Superfoods: Your Protection in a Cell-Phone World

With technology surrounding us protect your body from the harms of electromagnetic fields.

podcast
8/13/2011

What Can We Do About Childhood Obesity?

Childhood obesity is at epidemic rates, learn the causes and what can we do about it.

podcast
8/6/2011

Shopping and Eating Gluten Free for Irritable Bowel Syndrome (IBS) and Acid Reflux

Diarrhea? Constipation? Constant stomach aches? Find out how a gluten-free lifestyle can help.

podcast
7/30/2011

Ending Hot Flashes and Sleepless Nights

Solutions for these common menopause symptoms.

podcast
7/23/2011

Are You Carb Sensitive?

Are you carb sensitive? How do you know? Listen in to learn how.

podcast
7/16/2011

The Food-Mood Connection

How poor nutrition impacts moods and what estrogen dominance has to do with it.

podcast
7/9/2011

Ask the Nutritionist

Listeners call in with their most pressing nutrition questions.

podcast
7/2/2011

The Dark Side of Soy

Think soy is a health food? Many people do, but they’re wrong. Here’s why.

podcast
6/25/2011

Fatty Liver Disease

Learn the causes of Fatty Liver (sugar is a big one!) and how it’s starting to affect children.

podcast
6/18/2011

How Supplements Can Reduce Your Health Care Costs

Pennies a day on supplements saves over 24 million dollars in health care expenses? Listen in.

podcast
6/11/2011

Gas, Bloating, and Diarrhea, Oh My!

The ins and outs all about uncomfortable indigestion.

podcast
6/4/2011

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