Dishing Up Nutrition Podcast

Listen in to learn the connection between what you eat and how you feel. With hundreds of podcasts, you’ll find health topics relevant to your life and body. Find episodes below, or subscribe to our weekly show through our app (search Dishing Up Nutrition), iTunesGoogle PlayStitcherSpotify or wherever you find your favorite podcasts.

Childhood Obesity—What Went Wrong?

One out of three children are overweight and heading towards diabetes. What went wrong?

podcast
3/20/2010

The Rise in Autoimmune Problems

The rise of autoimmune problems and the role food sensitivities play.

podcast
3/6/2010

Comfort Foods for the Brain

How soda, candy, bread, pasta and cereal effects your ability to think, your mood and health.

podcast
2/27/2010

Upcoming Shows

Listen live Saturday, 8 a.m. on myTalk 107.1 FM or anytime on your favorite podcast app.

September 19: Foods to Help Kids Focus
September 26: Avoiding Weight Gain during Perimenopause & Menopause
October 3: Stressed Out? Not Sleeping? Nutritional Solutions to the Rescue!
October 10: Why is it so Hard to Lose Weight?

Understanding Your Cholesterol Numbers—What's Normal and What's Not?

Take charge of your eating to change unhealthy numbers into great cholesterol numbers.

podcast
2/20/2010

Feed Your Child's Brain

Which foods promote focus and well-being and which foods create poor attention and behavior.

podcast
2/13/2010

Fibroid Tumors, Endometriosis and the Effects of High Estrogen

Learn what foods will reduce inflammation and help your body detox high levels of estrogen.

podcast
2/6/2010

Nutrition for ADD/ADHD

What foods contribute to poor focus and bad behavior and which help the brain function better.

podcast
1/30/2010

Smart Nutrition for Better Immune Function

Which foods super-charge your immune system and which foods suppress it.

podcast
1/23/2010

One Cookie, Two Cookies, Three Cookies, Four (Leads to High Cholesterol, Diabetes, and More)

Special guest Deb Reeves joins Dishing Up Nutrition to share her family's incredible story.

podcast
1/16/2010

Over-the-Rainbow Expectations

How to set expectations and implement an eating plan for a true weight loss solution.

podcast
1/9/2010

Conquer Your Cravings to Jumpstart Your Metabolism

Learn how to conquer your chocolate and sugar cravings, and the long-term effects if you don’t.

podcast
1/2/2010

Gluten-free Holidays

Understand what gluten is and what health issues can be related to a gluten sensitivity.

podcast
12/19/2009

A Whole-Food Solution for a Healthy Holiday

Avoid the harmful processed food of the holiday’s with an organic and natural menu.

podcast
12/12/2009

Refined Food Addiction

How sugar, flour and other refined foods create cravings and food addictions.

podcast
12/5/2009

Ask the Nutritionist

Get your nutrition questions answered by Darlene Kvist and Anna Derhak!

podcast
11/28/2009

Food and Recipes to Nourish Body & Soul

Why grass-fed beef, pasture-raised pork and poultry is important for our body and soul.

podcast
11/21/2009

Sources of Food Cravings—Minerals and More

Two nutritionists share possible sources and solutions to the most common cravings.

podcast
11/14/2009

Supplements—Call with Your Supplement Questions

Greg Peterson of Nutrition Dynamics answers your supplement questions.

podcast
11/7/2009

Ask the Nutritionist

Get your nutrition questions answered by Darlene Kvist and Anna Derhak!

podcast
10/31/2009

Sleep Better, Sleep Longer

Sounds dreamy right? Listen in to figure out how to make it happen.

podcast
10/24/2009

Autoimmune Diseases

Special guest Dr. Thomas O’Bryan joins Dishing Up Nutrition to talk about autoimmune conditions.

podcast
10/17/2009

Staying Healthy During Flu Season

Learn what you can do to keep yourself and your family well during flu season.

podcast
10/10/2009

Beef is Back

Listen in to hear the many benefits of quality beef products.

podcast
10/3/2009

Nutrition for Osteoporosis

Learn everything you need to know about osteoporosis and bone health.

podcast
9/26/2009

Eat This, Not That—Real Food Creates Real Health

Make better food decisions to gain the most nutrients and keep your blood sugar balanced.

podcast
9/19/2009

How Changing Your Lifestyle Can Help with ADD/ADHD

Discover how changes to nutrition and lifestyle can improve focus and behavior.

podcast
9/12/2009

Change Your Diet; Change Your Life

Even small dietary changes can result in better digestion, solid sleep, less anxiety and more.

podcast
8/29/2009

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