Dishing Up Nutrition Podcast

Listen in to learn the connection between what you eat and how you feel. With hundreds of podcasts, you’ll find health topics relevant to your life and body. Find episodes below, or subscribe to our weekly show through our app (search Dishing Up Nutrition), iTunesGoogle PlayStitcherSpotify or wherever you find your favorite podcasts.

How To Lose That Belly Fat

What steps do you need to take to shrink your waistline?

podcast
1/26/2008

Peri-Menopause and Menopause

Understand how nutrition and vitamins can support your metabolism at this life stage.

podcast
1/19/2008

Essential Fatty Acids

Learn more about this special type of fat that metabolically shrinks fat cells.

podcast
1/12/2008

Upcoming Shows

Listen live Saturday, 8 a.m. on myTalk 107.1 FM or anytime on your favorite podcast app.

September 21: Tips for Feeding Kids Who Are Picky Eaters 
September 28: The Happiness Diet
October 5: I Used to Have Cancer with author James Templeton
October 12: Better Sleep during Perimenopause & Menopause

 

Trans Fats and Low Fat

Learn how to use good fats to jumpstart your metabolism.

podcast
1/5/2008

Losing that Holiday Weight

How one listener lost 95 pounds and how you can too.

podcast
12/29/2007

Sports Nutrition

Carb loading is no longer recommended for peak performance, listen to learn what is.

podcast
12/22/2007

Depression

Special guest Nicole Lynskey shares the role nutrition played in overcoming her depression.

podcast
12/15/2007

How Nutrition Can Lower Cholesterol

How nutrition helped one woman lower her husband’s cholesterol and improve his health.

podcast
12/8/2007

Organic Eating to Support Metabolism

Avoid foods containing hormones, antibiotics and pesticides that slow metabolism.

podcast
12/1/2007

Pain and Inflammation

Learn the nutrition connection to pain and inflammation and feel better once and for all.

podcast
11/24/2007

Heartburn, Indigestion and Bloating

If you have digestive problems, the first step is to look at your food choices. 

podcast
11/17/2007

Natural Approach to Better Sleep Through Nutrition

A better approach to sound sleep, with a bedtime snack, not bedtime sleep medicine, and more.

podcast
11/10/2007

Diabetes: It's Not a Genetic Problem, It's a Food Problem

Type II diabetes is not a genetic problem; it’s a food problem.

podcast
11/3/2007

Celiac Disease

Get the scoop on gluten-free living and thriving.

podcast
10/27/2007

Food: Your Energy Source

Hear what foods supply great energy along with our favorite energy-boosting tips.

podcast
10/20/2007

Menopause

Learn the nutritional secrets that turn your hot flashes into power surges.

podcast
10/13/2007

Bone-Building Nutrition

There’s so much more to bone health than just calcium.

podcast
10/6/2007

The Low-Fat Myth

Research proves that low-fat foods are harmful but the public still perceives it otherwise.

podcast
9/29/2007

The Politics of Food and What to Eat

You’ll be shocked by the marketing dollars and politics behind the food industry.

podcast
9/15/2007

Practical Tips to Prevent Childhood Obesity

Nutrition information that will save your kids from a lifetime of health problems.

podcast
8/18/2007

Food Sensitivities and Autism

Feeding kids the right foods can help decrease their symptoms.

podcast
8/11/2007

Arthritis

Getting older doesn’t mean that you are doomed to have arthritis.

podcast
8/4/2007

Premenstrual Syndrome (PMS)

There is a better way to lessen and alleviate PMS, real food and key nutrients.

podcast
7/28/2007

Live Longer, Grow Younger with Real Foods

Good nutrition is the true secret to anti-aging.

podcast
7/21/2007

Gluten Sensitivity

Learn which foods contain gluten and which foods are better choices.

podcast
7/14/2007

Grilling Seafood

How to pick fish, how to grill it and how to season it.

podcast
7/7/2007

How Food Affects Behavior

Explain the connection between bad food and bad behavior.

podcast
6/23/2007

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