Listen in to learn the connection between what you eat and how you feel. With hundreds of podcasts, you’ll find health topics relevant to your life and body. Find episodes below, or subscribe to our weekly show through our app (search Dishing Up Nutrition), iTunes, Google Play, Stitcher, Spotify or wherever you find your favorite podcasts.
Try these tricks to break your bad habits and prevent your kids from developing their own.
Protect yourself from the main culprits negatively impacting women’s health.
Ideas on what sweeteners don’t spike your blood sugar to dangerous levels.
Listen live Saturday, 8 a.m. on myTalk 107.1 FM or anytime on your favorite podcast app.
September 19: Foods to Help Kids Focus
September 26: Avoiding Weight Gain during Perimenopause & Menopause
October 3: Stressed Out? Not Sleeping? Nutritional Solutions to the Rescue!
October 10: Why is it so Hard to Lose Weight?
Supplements that are beneficial for weight loss and much more.
Learn why belly fat is a clear indicator to insulin resistance and what to do about it.
65-75% of women involuntarily gain weight at menopause, but it doesn’t need to happen with proper nutrition.
Exactly which foods are a source of good fat? Listen in!
Learn which healthy carbs can aid in weight loss.
Avoid a life of disease and chronic illness by eating real food.
How cheap carbs and cheap fats increase cancer, diabetes, Alzheimer’s, heart attack and more.
What supplements and real food can bring fibromyalgia relief.
Learn how to manage diabetes and prediabetes with good nutrition.
Let real food help with the many symptoms of autism.
Special guest Dr. Thomas O’Bryan joins to talk all things gluten.
Let nutrition be the solution to your sleep problems.
Cookie, eggnog lattés and more make it all too easy to pack on the pounds.
Tips on how you can provide an environment that will help all children eat better.
Understand the cause of compulsive eating and the solutions.
Learn how eating real food and healthy fats can keep your brain healthy.
Make sure you're getting enough vitamin D to ensure good health.
Eat right to reduce your cramps, moodiness, tenderness, headaches and more.
We’re clearing up the national misunderstanding that fat increased cholesterol.
Nutritional solutions to your achy and painful feet.
ADD/ADHD isn’t caused by a deficiency in Ritalin but often a deficiency in nutrition.
Avoid macular degeneration, dry eyes, and floaters with real food.
Stress accounts for 75-90% of all primary Dr. visits in the U.S., learn how nutrition can help.
90% of how healthy we age is related to nutrition and lifestyle.