Dishing Up Nutrition Podcast
Listen in to learn the connection between what you eat and how you feel. With hundreds of podcasts, you’ll find health topics relevant to your life and body. Find episodes below, or subscribe to our weekly show through Apple Podcast, Google Podcast, Spotify or wherever you find your favorite podcasts.
Ask the Nutritionist
Get your nutrition questions answered by Darlene Kvist and Anna Derhak!
Immune Boosting Foods
Learn which foods drag your immune system down and which foods give it a boost.
Road Blocks to Healthy Eating
Great ideas on how to get past your healthy eating hurdles.
Upcoming Shows
Listen live Saturday, 8 a.m. on myTalk 107.1 FM or anytime on your favorite podcast app.
May 28: Everyday Foods for Natural Detox
June 4: Sugar In All The Hidden Places
June 11: Menopause Depression & Anxiety
June 18: How Can You Maintain Strong Bones?
The Low-Starch Diabetes Solution
This show will help explain how different carbohydrates impact blood sugar.
The Halloween Candy Trap
How to avoid the Halloween candy trap and end the downward spiral.
Tips for Preventing Childhood Obesity
Gather great tips on which foods to feed your kids.
Mood Boosting Foods
New thoughts on combating low moods, depression, anxiety, addiction and even anger.
Clean Water
A water expert shares the differences between tap water, and various forms of filtered water.
Nutritional Support for Macular Degeneration
How nutrition can play a huge role in preventing macular degeneration.
Nutrition for Healthy, Glowing Skin
Regardless of your age, healthy eating can change your skin from the inside out.
Nutrition for Weight Loss
How to build and maintain lean body mass using healthy nutrition and real food.
Cravings and Emotional Eating
The biochemical connections between what you eat and your cravings and emotions.
Nutritional Connections to Autism
Studies show up to 90% of children with development delays are sensitive to gluten.
Nutritional Solutions for Menopause
How balanced eating and natural supplements can help the annoying symptoms of menopause.
Organic, Natural, Free Range and Locally Grown
We’ll explain the differences and dispel the myth that it's too expensive eat healthy food.
Animal Nutrition: What’s in Your Pet Food?
A show dedicated to man's best friend and all other special animal companions.
Dealing with the Picky Eater
Tips, tricks and recipes that any picky eater will enjoy.
Foods for Weight Loss
Which foods help rev up your metabolism and help control cravings.
Foods for Memory and Focus
Which foods to eat on a daily basis to help your memory and focus.
Ask the Nutritionist
Get your nutrition questions answered by Darlene Kvist and Anna Derhak!
What’s in Your Water?
A water filtration expert shares what’s in our water and the best way to get it out.
Gluten Sensitivity and Celiac Disease
Digestive distress, rashes, hives, food allergies and more can be signs of a gluten sensitivity.
What’s in Your Sweetener?
Which sweeteners to avoid, some may surprise you, and which are OK.
Managing Chronic Illness
How nutrition and other complementary healing services help manage a chronic illness.
Ask the Nutritionist
Get your nutrition questions answered by Darlene Kvist and Anna Derhak!
Nutritional Solutions to Gout
The links between high sugar and high refined carbohydrate consumption to gout.
The Oiling of America
Healthy fats, bad fats, processed fats...everything you want to know about fats.