Dishing Up Nutrition Podcast
Listen in to learn the connection between what you eat and how you feel. With hundreds of podcasts, you’ll find health topics relevant to your life and body. Find episodes below, or subscribe to our weekly show through Apple Podcast or Spotify or wherever you find your favorite podcasts.
Join the Dishing Up Nutrition Facebook Community!
This private group moderated by Nutritional Weight & Wellness nutritionists and nutrition educators provides our Dishing Up Nutrition podcast and radio show listeners with a safe, supportive community to ask questions, share ideas, get inspired, and access special Dishing Up Nutrition bonus content.
Join Now!
Coconut Oil Solution for Alzheimer’s
Understand the important connection between coconut oil, low carb and Alzheimer's and more.
Nutrition for Reducing Cancer Risk
Only 10% of your cancer risk is determined by genetics, what makes up the other 90%? Listen in.
Taking Care of the Caregiver
Listen in for tips to keep you healthy and happy while caring for others.
Upcoming Shows
Listen on our website or your favorite podcast app.
May 5: Steps To Reset and Repair Your Metabolism
May 12: Water Weight: What Is It, What Causes It, How To Lose It
May 19: All About Continuous Glucose Monitors
May 26: Fueling For Movement
Am I too Young to Have Menopausal Symptoms?
Listen in to learn what steps you can take to get through menopause with ease.
Managing Multiple Sclerosis with Nutrition
Learn how nutrition can help or hurt autoimmune conditions like M.S. and more.
Nutrition to Heal Your Brain
Special guest William J. Walsh, PhD shares how to keep your brain healthy year after year.
How to Avoid the Complications of Diabetes
We have the power to prevent diabetes and to control the associated health complications.
Concussions and the Role of Omega-3 Fatty Acids
Dr. Lewis shares how to restore health to injured brains.
Have You Tried Nutrition for Your Aches & Pains?
Learn different nutrition strategies to help reduce your joint inflammation and pain.
Gut Health and Weight Loss
Is your gut health sabotaging your weight loss? Listen in.
Ask the Nutritionist
Nutritionists answer questions on cravings, magnesium, olive oil, breast milk and much more.
Six Steps to Quit Eating Sugar
How to cut out the sweets and reap the numerous benefits.
Holiday Heartburn
Solutions to avoid getting heartburn not only for the holiday season but for all year long.
Understanding Organics, GMOs, and Wild-Caught vs. Farm-Raised Fish
Clarify these terms and give you the confidence to choose as you shop.
Avoiding the Holiday 10 (Pounds, That Is!)
We have six tips to share for eating healthy during the holidays.
Nutrition for Pregnancy with Laurel Riedel
Guest Laurel Riedel, RN, Midwife discusses nutrition for all stages of pregnancy.
Vitamin D Deficiency & Health Problems
Learn common deficiency signs and how vitamin D could arm you against disease.
How to Prevent Incontinence
Lost urine control? Learn what food and drinks are bladder irritants.
Crohn’s & Colitis
Changing nutrition can put Crohn's and Colitis symptoms into remission.
Metabolism & Your Liver
Learn what happens when your liver is clogged and how you can reverse that damage.
Concerns for Kids: Focus, Asthma and Bedwetting
Here's what foods to avoid and what foods to add into a diet for a healthy, happy kiddo.
The Mineral Connection to Cravings
Craving certain foods may not be a lack of will power, it could be a mineral deficiency.
Women & Alzheimer’s
Take these nutritional steps to help you and your family prevent the loss of brain cells.
Ask the Nutritionist
Two nutritionists answer questions from listeners and Facebook followers.
Intestinal Problems & Eating Disorders
Jennifer Schmid shares her powerful story about the intestinal connection to her eating disorder.
The Emotional Link To Menopause
Ann Louise Gittleman talks about the causes of menopause symptoms.
How Changes Become Habits
These strategies can help to direct small changes into larger goals with nutrition.