Listen in to learn the connection between what you eat and how you feel. With hundreds of podcasts, you’ll find health topics relevant to your life and body. Find episodes below, or subscribe to our weekly show through Apple Podcast, Google Podcast, Spotify or wherever you find your favorite podcasts.
Get your nutrition questions answered by Darlene Kvist and Anna Derhak!
Learn which foods drag your immune system down and which foods give it a boost.
Great ideas on how to get past your healthy eating hurdles.
Listen live Saturday, 8 a.m. on myTalk 107.1 FM or anytime on your favorite podcast app.
May 28: Everyday Foods for Natural Detox
June 4: Sugar In All The Hidden Places
June 11: Menopause Depression & Anxiety
June 18: How Can You Maintain Strong Bones?
This show will help explain how different carbohydrates impact blood sugar.
How to avoid the Halloween candy trap and end the downward spiral.
Gather great tips on which foods to feed your kids.
New thoughts on combating low moods, depression, anxiety, addiction and even anger.
A water expert shares the differences between tap water, and various forms of filtered water.
How nutrition can play a huge role in preventing macular degeneration.
Regardless of your age, healthy eating can change your skin from the inside out.
How to build and maintain lean body mass using healthy nutrition and real food.
The biochemical connections between what you eat and your cravings and emotions.
Studies show up to 90% of children with development delays are sensitive to gluten.
How balanced eating and natural supplements can help the annoying symptoms of menopause.
We’ll explain the differences and dispel the myth that it's too expensive eat healthy food.
A show dedicated to man's best friend and all other special animal companions.
Tips, tricks and recipes that any picky eater will enjoy.
Which foods help rev up your metabolism and help control cravings.
Which foods to eat on a daily basis to help your memory and focus.
Get your nutrition questions answered by Darlene Kvist and Anna Derhak!
A water filtration expert shares what’s in our water and the best way to get it out.
Digestive distress, rashes, hives, food allergies and more can be signs of a gluten sensitivity.
Which sweeteners to avoid, some may surprise you, and which are OK.
How nutrition and other complementary healing services help manage a chronic illness.
Get your nutrition questions answered by Darlene Kvist and Anna Derhak!
The links between high sugar and high refined carbohydrate consumption to gout.
Healthy fats, bad fats, processed fats...everything you want to know about fats.