Dishing Up Nutrition Podcast
Listen in to learn the connection between what you eat and how you feel. With hundreds of podcasts, you’ll find health topics relevant to your life and body. Find episodes below, or subscribe to our weekly show through Apple Podcast or Spotify or wherever you find your favorite podcasts.
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The Biggest Loser Doesn’t Tell the Full Story
What does healthy weight loss really mean and how do you accomplish it?
Alcohol Is Not A Health Food
Get the real scoop behind the connection between alcohol and cravings, weight gain, cancer, and the frequently discussed heart health.
How Safe Is Your Drinking Water?
99% of contaminants in water have no taste so how do you know what's in yours?
Upcoming Shows
Listen on our website or your favorite podcast app.
June 16: Foods That Help (& Hurt) When You Have An UTI
June 23: Perimenopause & Fatigue: How To Beat This Common Symptom
June 30: Fourth of July Food Makeover
Food Sensitivities and Food Allergies
How to navigate life with allergies or sensitivities.
The Story Your Elimination Tells
Bowel movements are daily clues to what’s going on the body. What are yours telling you?
Making A Commitment to Your Health
What motivates your commitment to your health? Tune in for powerful examples.
Keeping Your Bones Healthy After Menopause
Keep your bones healthy for years to come.
Changing the Fast Food Habit
More people are wanting to eat healthier yet fast food sales are off the charts, how do we break this habit?
How Sugar Creates Stress
Learn what happens when blood sugar is out of whack and how to fix it.
Adult Acne & Rosacea, The Food Connection
Learn how to manage your skin with nutrition, not harsh chemicals.
Heartburn Again
Did you know heartburn and acid reflux is caused by a lack of stomach acid, not an excess?
The Nutritional Link to Autism in Kids
Nutrition suggestions to help children experience their environments with less fear.
Oh My Aching Joints
Learn how to solve the mystery of what's causing your aching joints.
Coconut Oil Solution for Alzheimer’s
Understand the important connection between coconut oil, low carb and Alzheimer's and more.
Nutrition for Reducing Cancer Risk
Only 10% of your cancer risk is determined by genetics, what makes up the other 90%? Listen in.
Taking Care of the Caregiver
Listen in for tips to keep you healthy and happy while caring for others.
Am I too Young to Have Menopausal Symptoms?
Listen in to learn what steps you can take to get through menopause with ease.
Managing Multiple Sclerosis with Nutrition
Learn how nutrition can help or hurt autoimmune conditions like M.S. and more.
Nutrition to Heal Your Brain
Special guest William J. Walsh, PhD shares how to keep your brain healthy year after year.
How to Avoid the Complications of Diabetes
We have the power to prevent diabetes and to control the associated health complications.
Concussions and the Role of Omega-3 Fatty Acids
Dr. Lewis shares how to restore health to injured brains.
Have You Tried Nutrition for Your Aches & Pains?
Learn different nutrition strategies to help reduce your joint inflammation and pain.
Gut Health and Weight Loss
Is your gut health sabotaging your weight loss? Listen in.
Ask the Nutritionist
Nutritionists answer questions on cravings, magnesium, olive oil, breast milk and much more.
Six Steps to Quit Eating Sugar
How to cut out the sweets and reap the numerous benefits.
Holiday Heartburn
Solutions to avoid getting heartburn not only for the holiday season but for all year long.