Dishing Up Nutrition Podcast

Listen in to learn the connection between what you eat and how you feel. With hundreds of podcasts, you’ll find health topics relevant to your life and body. Find episodes below, or subscribe to our weekly show through our app (search Dishing Up Nutrition), iTunesGoogle PlayStitcherSpotify or wherever you find your favorite podcasts.

Nutrition: Better Than an Antidepressant?

How eating sufficient animal protein builds “feel good” chemicals naturally.

podcast
4/19/2008

Diet Pop and Fast Food—The Health Consequences

A plan to break your detrimental diet pop addiction.

podcast
4/12/2008

Digestive Health

Sooth heartburn, gas, colic, bloating, indigestion and more!

podcast
4/5/2008

Upcoming Shows

Listen live Saturday, 8 a.m. on myTalk 107.1 FM or anytime on your favorite podcast app.

May 25: Rosacea, Eczema, Acne & Psoriasis
June 1: How the Gallbladder Impacts Digestion
June 8: Well Designed Life with author Dr. Kyra Bobinet
June 15: How Food Can Help Hair Loss and Thinning 
June 22: The Food Connection to Autoimmune Diseases
June 29: Self-Care Habits for Weight Loss

 

 




 

 

 

July 21: Helping Your Skin Age Gracefully

July 28: Helpful Supplements for Joint Pain with Dr. Robert Silverman

December 1: Osteoporosis & Nutrition

Nutrition for Better Memory

The brain uses more nutrients than any other organ, learn how to feed it.

podcast
3/29/2008

Foods to Prevent Osteoporosis

Osteoporosis is now an epidemic. What are you doing to protect your bones?

podcast
3/22/2008

Fertility and Diet

Learn how nutrition and lifestyle set the stage for healthy pregnancy.

podcast
3/15/2008

Eating Fast without Fast Food

When the drive-through looks tempting use these healthy food options for busy people.

podcast
3/8/2008

Therapeutic Nutrition

If you’re following a special diet and it isn’t working, listen in.

podcast
3/1/2008

Compulsive Eating and Sugar Cravings

Compulsive eating and cravings indicate a biochemical imbalance that can be fixed, here’s how.

podcast
2/23/2008

Nutrition and Exercise for Cancer Survivors

Learn how you can increase your survival rate by 40-60%.

podcast
2/16/2008

Vitamin D: The Sunshine Vitamin

Paul Stitt, author of Vitamin D: The Fountain of Youth, shares the many benefits of vitamin D.

podcast
2/9/2008

Memory

The brain is 60-70% fat and needs a steady supply of healthy fats, here’s how to get enough.

podcast
2/2/2008

How To Lose That Belly Fat

What steps do you need to take to shrink your waistline?

podcast
1/26/2008

Peri-Menopause and Menopause

Understand how nutrition and vitamins can support your metabolism at this life stage.

podcast
1/19/2008

Essential Fatty Acids

Learn more about this special type of fat that metabolically shrinks fat cells.

podcast
1/12/2008

Trans Fats and Low Fat

Learn how to use good fats to jumpstart your metabolism.

podcast
1/5/2008

Losing that Holiday Weight

How one listener lost 95 pounds and how you can too.

podcast
12/29/2007

Sports Nutrition

Carb loading is no longer recommended for peak performance, listen to learn what is.

podcast
12/22/2007

Depression

Special guest Nicole Lynskey shares the role nutrition played in overcoming her depression.

podcast
12/15/2007

How Nutrition Can Lower Cholesterol

How nutrition helped one woman lower her husband’s cholesterol and improve his health.

podcast
12/8/2007

Organic Eating to Support Metabolism

Avoid foods containing hormones, antibiotics and pesticides that slow metabolism.

podcast
12/1/2007

Pain and Inflammation

Learn the nutrition connection to pain and inflammation and feel better once and for all.

podcast
11/24/2007

Heartburn, Indigestion and Bloating

If you have digestive problems, the first step is to look at your food choices. 

podcast
11/17/2007

Natural Approach to Better Sleep Through Nutrition

A better approach to sound sleep, with a bedtime snack, not bedtime sleep medicine, and more.

podcast
11/10/2007

Diabetes: It's Not a Genetic Problem, It's a Food Problem

Type II diabetes is not a genetic problem; it’s a food problem.

podcast
11/3/2007

Celiac Disease

Get the scoop on gluten-free living and thriving.

podcast
10/27/2007

Food: Your Energy Source

Hear what foods supply great energy along with our favorite energy-boosting tips.

podcast
10/20/2007

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