Dishing Up Nutrition Podcast
Listen in to learn the connection between what you eat and how you feel. With hundreds of podcasts, you’ll find health topics relevant to your life and body. Find episodes below, or subscribe to our weekly show through Apple Podcast or Spotify or wherever you find your favorite podcasts.
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Compulsive Eating and Intestinal Health
Explore the many causes and solutions for compulsive eating.
Staying Well When Everyone Around You is Sick!
Five science based self-care tips to keep you healthy and thriving.
Constipation and Diarrhea in Children
What parents can do to establish normal bowel function for children.
Upcoming Shows
Listen on our website or your favorite podcast app.
June 16: Foods That Help (& Hurt) When You Have An UTI
June 23: Perimenopause & Fatigue: How To Beat This Common Symptom
June 30: Fourth of July Food Makeover
Post Gallbladder Surgery: What Can I Eat?
Confused about what to eat and what’s off limits? Listen in!
Why Skipping Meals Can Lead to Compulsive Eating
Many don't realize that compulsive eating is a biochemical problem, not emotional.
A New Look at What Causes Coronary Artery Disease
Coronary heart disease is the #1 cause of deaths the U.S. yet most people are confused about what causes it.
Eat This, Not That to Reduce Anxiety in Teens
Anxiety and stress often make hard years harder. Real food can help.
Overindulged? How to Get Back to Healthy Eating
We’re back in the New Year with a question to ask yourself ...
Eating the Weight and Wellness Way through the Holidays
Don't let the holidays derail your healthy eating habits with these tips.
The Happiness Diet
"Your personal pursuit of happiness is at the end of your fork”
How Digestive Problems Are Linked to Eating Disorders
Two women recovered from eating disorders are sharing their stories.
Protecting Your Kidneys
How to protect our very delicate and easily damaged kidneys.
How Food Can Reduce the Symptoms of Multiple Sclerosis
How to put your MS symptoms into remission ... with real food. It's possible.
Lose Weight While You Sleep
Trying to lose weight most people never consider their sleep.
Cooking To Save Your Life
The best foods to eat and avoid to prevent brain damage or heal the brain in recovery.
Food Allergies: Keeping Kids Safe
We share our experience to keep kids safe and satisfied.
Why Am I Hungry All the Time?
A well thought out review of the book Always Hungry written by Dr. David Ludwig.
Nutrition Changed My Back Pain
Real food eliminated one woman's 30-year chronic back pain!
Cirrhosis and Fatty Liver
Many bodies store fat in the liver, where it doesn't belong.
Building Strong Bones as a Teen and Young Adult
How to build strong bones for health as teens age.
Eating to Protect Your Health As You Age
Aging doesn’t have to mean feeling achy or tired; here's how.
The Frustrations of a Compulsive Eater
End the cycle of compulsive eating, we'll show you how.