Dishing Up Nutrition Podcast

Listen in to learn the connection between what you eat and how you feel. With hundreds of podcasts, you’ll find health topics relevant to your life and body. Find episodes below, or subscribe to our weekly show through our app (search Dishing Up Nutrition), iTunesGoogle PlayStitcherSpotify or wherever you find your favorite podcasts.

Stress-Busting Nutrition

Stress accounts for 75-90% of all primary Dr. visits in the U.S., learn how nutrition can help.

podcast
8/23/2008

Anti-Aging

90% of how healthy we age is related to nutrition and lifestyle.

podcast
8/16/2008

Nutrition and Cancer

Learn the key nutrients that will help protect you from cancer as well as which foods do harm.

podcast
8/9/2008

Upcoming Shows

Listen live Saturday, 8 a.m. on myTalk 107.1 FM or anytime on your favorite podcast app.

September 26: Avoiding Weight Gain during Perimenopause & Menopause
October 3: Stressed Out? Not Sleeping? Nutritional Solutions to the Rescue!
October 10: Why is it so Hard to Lose Weight?

The Food Connection to Low Moods

Powerful nutrition information to help you start feeling better.

podcast
8/2/2008

How Food Affects Fertility

Eat this, not that to promote your fertility.

podcast
7/26/2008

How to Get to Sleep

If you're tired and not getting enough sleep regularly, this is the show for you!

podcast
7/19/2008

Cardiovascular Health

We dispel cardiovascular diet myths patients have been told for years.

podcast
6/28/2008

Osteoporosis and Bone Health

Learn how to eat so you can avoid week and fragile bones from osteoporosis.

podcast
6/21/2008

Insulin Resistance

Get just the right amount of insulin by eating real food.

podcast
6/14/2008

Anxiety

Prescriptions aren’t the answer, real food is.

podcast
6/7/2008

Asthma

Understand the connection between what kids eat and their asthma symptoms.

podcast
5/31/2008

Gluten-free Eating: The Sugar Trap!

Don’t trade one harm for another, learn to recognize products to avoid.

podcast
5/24/2008

Eczema, Psoriasis and Acne

Change your diet to alleviate these common skin issues.

podcast
5/17/2008

Good Calories, Bad Calories

Gary Taubes, author of "Good Calories, Bad Calories," joins the show to debunk the myth that we get fat by eating fat.

podcast
5/10/2008

Menopause Call-in Show

You could be triggering your unpleasant menopause symptoms by what you’re eating.

podcast
4/26/2008

Nutrition: Better Than an Antidepressant?

How eating sufficient animal protein builds “feel good” chemicals naturally.

podcast
4/19/2008

Diet Pop and Fast Food—The Health Consequences

A plan to break your detrimental diet pop addiction.

podcast
4/12/2008

Digestive Health

Sooth heartburn, gas, colic, bloating, indigestion and more!

podcast
4/5/2008

Nutrition for Better Memory

The brain uses more nutrients than any other organ, learn how to feed it.

podcast
3/29/2008

Foods to Prevent Osteoporosis

Osteoporosis is now an epidemic. What are you doing to protect your bones?

podcast
3/22/2008

Fertility and Diet

Learn how nutrition and lifestyle set the stage for healthy pregnancy.

podcast
3/15/2008

Eating Fast without Fast Food

When the drive-through looks tempting use these healthy food options for busy people.

podcast
3/8/2008

Therapeutic Nutrition

If you’re following a special diet and it isn’t working, listen in.

podcast
3/1/2008

Compulsive Eating and Sugar Cravings

Compulsive eating and cravings indicate a biochemical imbalance that can be fixed, here’s how.

podcast
2/23/2008

Nutrition and Exercise for Cancer Survivors

Learn how you can increase your survival rate by 40-60%.

podcast
2/16/2008

Vitamin D: The Sunshine Vitamin

Paul Stitt, author of Vitamin D: The Fountain of Youth, shares the many benefits of vitamin D.

podcast
2/9/2008

Memory

The brain is 60-70% fat and needs a steady supply of healthy fats, here’s how to get enough.

podcast
2/2/2008

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