Listen in to learn the connection between what you eat and how you feel. With hundreds of podcasts, you’ll find health topics relevant to your life and body. Find episodes below, or subscribe to our weekly show through our app (search Dishing Up Nutrition), iTunes, Google Play, Stitcher, Spotify or wherever you find your favorite podcasts.
Stress accounts for 75-90% of all primary Dr. visits in the U.S., learn how nutrition can help.
90% of how healthy we age is related to nutrition and lifestyle.
Learn the key nutrients that will help protect you from cancer as well as which foods do harm.
Listen live Saturday, 8 a.m. on myTalk 107.1 FM or anytime on your favorite podcast app.
September 26: Avoiding Weight Gain during Perimenopause & Menopause
October 3: Stressed Out? Not Sleeping? Nutritional Solutions to the Rescue!
October 10: Why is it so Hard to Lose Weight?
Powerful nutrition information to help you start feeling better.
Eat this, not that to promote your fertility.
If you're tired and not getting enough sleep regularly, this is the show for you!
We dispel cardiovascular diet myths patients have been told for years.
Learn how to eat so you can avoid week and fragile bones from osteoporosis.
Get just the right amount of insulin by eating real food.
Prescriptions aren’t the answer, real food is.
Understand the connection between what kids eat and their asthma symptoms.
Don’t trade one harm for another, learn to recognize products to avoid.
Change your diet to alleviate these common skin issues.
Gary Taubes, author of "Good Calories, Bad Calories," joins the show to debunk the myth that we get fat by eating fat.
You could be triggering your unpleasant menopause symptoms by what you’re eating.
How eating sufficient animal protein builds “feel good” chemicals naturally.
A plan to break your detrimental diet pop addiction.
Sooth heartburn, gas, colic, bloating, indigestion and more!
The brain uses more nutrients than any other organ, learn how to feed it.
Osteoporosis is now an epidemic. What are you doing to protect your bones?
Learn how nutrition and lifestyle set the stage for healthy pregnancy.
When the drive-through looks tempting use these healthy food options for busy people.
If you’re following a special diet and it isn’t working, listen in.
Compulsive eating and cravings indicate a biochemical imbalance that can be fixed, here’s how.
Learn how you can increase your survival rate by 40-60%.
Paul Stitt, author of Vitamin D: The Fountain of Youth, shares the many benefits of vitamin D.
The brain is 60-70% fat and needs a steady supply of healthy fats, here’s how to get enough.