Dishing Up Nutrition Podcast

Listen in to learn the connection between what you eat and how you feel. With hundreds of podcasts, you’ll find health topics relevant to your life and body. Find episodes below, or subscribe to our weekly show through Apple PodcastGoogle PodcastSpotify or wherever you find your favorite podcasts.


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Ask the Nutritionist

Listeners call in with their most pressing nutrition questions.

podcast
10/8/2011

Diabetes Prevention

What you can do to prevent diabetes from developing or begin to reverse diabetes in your life.

podcast
10/1/2011

Food and Learning: Smart Foods, Smart Brains

Real foods for brain health, everything from brain fog, memory and ADHD will benefit.

podcast
9/24/2011

Upcoming Shows

Listen live Saturday, 8 a.m. on myTalk 107.1 FM or anytime on your favorite podcast app.

May 27: The After Effects Of Covid
June 3: Weight Loss Habits
June 10: Nutrition & Colon Cancer

Sleep Your Way to Better Memory, Metabolism and Moods

Trouble falling or staying asleep? Listen in to find out how to get better quality rest.

podcast
9/17/2011

Prostate Problems? What You Can Do

Special guest Greg Peterson from Nutrition Dynamics discusses how to keep the prostate healthy.

podcast
9/10/2011

Preventing Osteoporosis

How nutrition can help the millions of Americans suffering from osteoporosis or osteopenia.

podcast
8/27/2011

Foods to Manage Arthritis Pain

Real food can reduce or eliminate arthritis pain and even eliminate the need for prescriptions!

podcast
8/20/2011

Superfoods: Your Protection in a Cell-Phone World

With technology surrounding us protect your body from the harms of electromagnetic fields.

podcast
8/13/2011

What Can We Do About Childhood Obesity?

Childhood obesity is at epidemic rates, learn the causes and what can we do about it.

podcast
8/6/2011

Shopping and Eating Gluten Free for Irritable Bowel Syndrome (IBS) and Acid Reflux

Diarrhea? Constipation? Constant stomach aches? Find out how a gluten-free lifestyle can help.

podcast
7/30/2011

Ending Hot Flashes and Sleepless Nights

Solutions for these common menopause symptoms.

podcast
7/23/2011

Are You Carb Sensitive?

Are you carb sensitive? How do you know? Listen in to learn how.

podcast
7/16/2011

The Food-Mood Connection

How poor nutrition impacts moods and what estrogen dominance has to do with it.

podcast
7/9/2011

Ask the Nutritionist

Listeners call in with their most pressing nutrition questions.

podcast
7/2/2011

The Dark Side of Soy

Think soy is a health food? Many people do, but they’re wrong. Here’s why.

podcast
6/25/2011

Fatty Liver Disease

Learn the causes of Fatty Liver (sugar is a big one!) and how it’s starting to affect children.

podcast
6/18/2011

How Supplements Can Reduce Your Health Care Costs

Pennies a day on supplements saves over 24 million dollars in health care expenses? Listen in.

podcast
6/11/2011

Gas, Bloating, and Diarrhea, Oh My!

The ins and outs all about uncomfortable indigestion.

podcast
6/4/2011

Nutrition for Peak Performance

Why eating low fat and high carb is not so good for your body when it comes to sports.

podcast
5/28/2011

Food Addiction

Can't stop with one? It’s not your fault, it's actually a biochemical imbalance.

podcast
5/21/2011

Nutritional Support for your Thyroid

Why thyroid conditions are increasing drastically and how you can improve your thyroid health.

podcast
5/14/2011

Know Your Water

How to get the best tasting, cleanest water you can get to provide the most health benefits!

podcast
5/7/2011

Strong, Healthy Bones

Most people don't know that osteopenia and osteoporosis can be reversed. It can!

podcast
4/30/2011

Ask the Nutritionist

Get your nutrition questions answered by Darlene Kvist and Anna Derhak!

podcast
4/23/2011

Hormonal Migraines and Moods

Did you think that migraines were something that could be prevented? They certainly can be!

podcast
4/16/2011

The Health Consequences of Happy Hour

How alcohol can lead to insulin resistance, weight gain, sleep problems, cancer, and more.

podcast
4/9/2011

Why We Get Fat

Author Gary Taubes joins us to discuss his book, Why We Get Fat, and What To Do About It.

podcast
4/2/2011

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