Dishing Up Nutrition Podcast
Listen in to learn the connection between what you eat and how you feel. With hundreds of podcasts, you’ll find health topics relevant to your life and body. Find episodes below, or subscribe to our weekly show through Apple Podcast or Spotify or wherever you find your favorite podcasts.
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Understanding Organics, GMOs, and Wild-Caught vs. Farm-Raised Fish
Clarify these terms and give you the confidence to choose as you shop.
Avoiding the Holiday 10 (Pounds, That Is!)
We have six tips to share for eating healthy during the holidays.
Nutrition for Pregnancy with Laurel Riedel
Guest Laurel Riedel, RN, Midwife discusses nutrition for all stages of pregnancy.
Upcoming Shows
Listen on our website or your favorite podcast app.
June 16: Foods That Help (& Hurt) When You Have An UTI
June 23: Perimenopause & Fatigue: How To Beat This Common Symptom
June 30: Fourth of July Food Makeover
Vitamin D Deficiency & Health Problems
Learn common deficiency signs and how vitamin D could arm you against disease.
How to Prevent Incontinence
Lost urine control? Learn what food and drinks are bladder irritants.
Crohn’s & Colitis
Changing nutrition can put Crohn's and Colitis symptoms into remission.
Metabolism & Your Liver
Learn what happens when your liver is clogged and how you can reverse that damage.
Concerns for Kids: Focus, Asthma and Bedwetting
Here's what foods to avoid and what foods to add into a diet for a healthy, happy kiddo.
The Mineral Connection to Cravings
Craving certain foods may not be a lack of will power, it could be a mineral deficiency.
Women & Alzheimer’s
Take these nutritional steps to help you and your family prevent the loss of brain cells.
Ask the Nutritionist
Two nutritionists answer questions from listeners and Facebook followers.
Intestinal Problems & Eating Disorders
Jennifer Schmid shares her powerful story about the intestinal connection to her eating disorder.
The Emotional Link To Menopause
Ann Louise Gittleman talks about the causes of menopause symptoms.
How Changes Become Habits
These strategies can help to direct small changes into larger goals with nutrition.
Caught In The Anxiety Trap
Discover how real food and key supplements can help you balance your biochemistry.
The Thyroid Gluten Connection
The thyroid-gluten connection can be used to naturally get your symptoms under control.
The Sugar Connection to Neuropathy
Dr. Jacoby talks about neuropathy and suggests eliminating sugar and carbs.
Is Asthma Sidelining You?
This episode addresses the food connection to asthma inflammation.
PCOS: Acne, Infertility & Weight Gain
PCOS impacts many different organs and causes problems throughout a woman’s life.
Nutrition to Support Sobriety
Nancy Lindgren shares how important nutrition has been for her 34 years of sobriety.
The Nutrition Connection to Eye Health
Here's what foods to eat and supplements to take to help reduce your itchy or dry eyes.
Mastering Our Habits with Gretchen Rubin
Guest author Gretchen Rubin discusses forming good habits and breaking bad ones.
Prostate Health and Frequent Urination
Guest Greg Peterson joins a discussion about prostate health.
Protecting Your Health as a Caregiver
Here's concrete ways for caregivers to maintain their own health and well-being.
Living with IBS
We talk about IBS symptoms and give you some ways to improve your gut health.
Mineral Deficiencies in Children and Adults
Listen in for common causes of deficiencies of iron, magnesium, zinc, and calcium.
Falling Off and Getting Back On Track
Nell Kauls talks about falling off your real food eating plan and getting back on track.