Dishing Up Nutrition Podcast

Listen in to learn the connection between what you eat and how you feel. With hundreds of podcasts, you’ll find health topics relevant to your life and body. Find episodes below, or subscribe to our weekly show through Apple PodcastGoogle PodcastSpotify or wherever you find your favorite podcasts.

Nutrition for Anti-aging

Anti-aging from the inside out and how sugar and processed foods result in saggy, wrinkly skin.

podcast
5/1/2010

Nutrition for Osteoporosis Prevention

Which foods and nutrients are best for strong bones.

podcast
4/24/2010

Healthy Digestion—The Basis for Good Health

Sufferers of IBS, constipation, diarrhea, cramps and more should listen to this show.

podcast
4/17/2010

Upcoming Shows

Listen live Saturday, 8 a.m. on myTalk 107.1 FM or anytime on your favorite podcast app.

May 28: Everyday Foods for Natural Detox
June 4: Sugar In All The Hidden Places
June 11: Menopause Depression & Anxiety
June 18: How Can You Maintain Strong Bones?

Nutrition for Menopause

The importance nutrition plays in reducing or eliminating menopause symptoms.

podcast
4/10/2010

Sex, Lies and Cholesterol

The role cholesterol plays in your health and what your cholesterol numbers really mean.

podcast
4/3/2010

Ask the Nutritionist

Get your nutrition questions answered by Darlene Kvist and Anna Derhak!

podcast
3/27/2010

Childhood Obesity—What Went Wrong?

One out of three children are overweight and heading towards diabetes. What went wrong?

podcast
3/20/2010

The Rise in Autoimmune Problems

The rise of autoimmune problems and the role food sensitivities play.

podcast
3/6/2010

Comfort Foods for the Brain

How soda, candy, bread, pasta and cereal effects your ability to think, your mood and health.

podcast
2/27/2010

Understanding Your Cholesterol Numbers—What's Normal and What's Not?

Take charge of your eating to change unhealthy numbers into great cholesterol numbers.

podcast
2/20/2010

Feed Your Child's Brain

Which foods promote focus and well-being and which foods create poor attention and behavior.

podcast
2/13/2010

Fibroid Tumors, Endometriosis and the Effects of High Estrogen

Learn what foods will reduce inflammation and help your body detox high levels of estrogen.

podcast
2/6/2010

Nutrition for ADD/ADHD

What foods contribute to poor focus and bad behavior and which help the brain function better.

podcast
1/30/2010

Smart Nutrition for Better Immune Function

Which foods super-charge your immune system and which foods suppress it.

podcast
1/23/2010

One Cookie, Two Cookies, Three Cookies, Four (Leads to High Cholesterol, Diabetes, and More)

Special guest Deb Reeves joins Dishing Up Nutrition to share her family's incredible story.

podcast
1/16/2010

Over-the-Rainbow Expectations

How to set expectations and implement an eating plan for a true weight loss solution.

podcast
1/9/2010

Conquer Your Cravings to Jumpstart Your Metabolism

Learn how to conquer your chocolate and sugar cravings, and the long-term effects if you don’t.

podcast
1/2/2010

Gluten-free Holidays

Understand what gluten is and what health issues can be related to a gluten sensitivity.

podcast
12/19/2009

A Whole-Food Solution for a Healthy Holiday

Avoid the harmful processed food of the holiday’s with an organic and natural menu.

podcast
12/12/2009

Refined Food Addiction

How sugar, flour and other refined foods create cravings and food addictions.

podcast
12/5/2009

Ask the Nutritionist

Get your nutrition questions answered by Darlene Kvist and Anna Derhak!

podcast
11/28/2009

Food and Recipes to Nourish Body & Soul

Why grass-fed beef, pasture-raised pork and poultry is important for our body and soul.

podcast
11/21/2009

Sources of Food Cravings—Minerals and More

Two nutritionists share possible sources and solutions to the most common cravings.

podcast
11/14/2009

Supplements—Call with Your Supplement Questions

Greg Peterson of Nutrition Dynamics answers your supplement questions.

podcast
11/7/2009

Ask the Nutritionist

Get your nutrition questions answered by Darlene Kvist and Anna Derhak!

podcast
10/31/2009

Sleep Better, Sleep Longer

Sounds dreamy right? Listen in to figure out how to make it happen.

podcast
10/24/2009

Autoimmune Diseases

Special guest Dr. Thomas O’Bryan joins Dishing Up Nutrition to talk about autoimmune conditions.

podcast
10/17/2009

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