Dishing Up Nutrition Podcast
Listen in to learn the connection between what you eat and how you feel. With hundreds of podcasts, you’ll find health topics relevant to your life and body. Find episodes below, or subscribe to our weekly show through Apple Podcast, Google Podcast, Spotify or wherever you find your favorite podcasts.
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Ask the Nutritionist
Listeners call in with their most pressing nutrition questions.
Diabetes Prevention
What you can do to prevent diabetes from developing or begin to reverse diabetes in your life.
Food and Learning: Smart Foods, Smart Brains
Real foods for brain health, everything from brain fog, memory and ADHD will benefit.
Upcoming Shows
Listen live Saturday, 8 a.m. on myTalk 107.1 FM or anytime on your favorite podcast app.
May 27: The After Effects Of Covid
June 3: Weight Loss Habits
June 10: Nutrition & Colon Cancer
Sleep Your Way to Better Memory, Metabolism and Moods
Trouble falling or staying asleep? Listen in to find out how to get better quality rest.
Prostate Problems? What You Can Do
Special guest Greg Peterson from Nutrition Dynamics discusses how to keep the prostate healthy.
Preventing Osteoporosis
How nutrition can help the millions of Americans suffering from osteoporosis or osteopenia.
Foods to Manage Arthritis Pain
Real food can reduce or eliminate arthritis pain and even eliminate the need for prescriptions!
Superfoods: Your Protection in a Cell-Phone World
With technology surrounding us protect your body from the harms of electromagnetic fields.
What Can We Do About Childhood Obesity?
Childhood obesity is at epidemic rates, learn the causes and what can we do about it.
Shopping and Eating Gluten Free for Irritable Bowel Syndrome (IBS) and Acid Reflux
Diarrhea? Constipation? Constant stomach aches? Find out how a gluten-free lifestyle can help.
Ending Hot Flashes and Sleepless Nights
Solutions for these common menopause symptoms.
Are You Carb Sensitive?
Are you carb sensitive? How do you know? Listen in to learn how.
The Food-Mood Connection
How poor nutrition impacts moods and what estrogen dominance has to do with it.
Ask the Nutritionist
Listeners call in with their most pressing nutrition questions.
The Dark Side of Soy
Think soy is a health food? Many people do, but they’re wrong. Here’s why.
Fatty Liver Disease
Learn the causes of Fatty Liver (sugar is a big one!) and how it’s starting to affect children.
How Supplements Can Reduce Your Health Care Costs
Pennies a day on supplements saves over 24 million dollars in health care expenses? Listen in.
Gas, Bloating, and Diarrhea, Oh My!
The ins and outs all about uncomfortable indigestion.
Nutrition for Peak Performance
Why eating low fat and high carb is not so good for your body when it comes to sports.
Food Addiction
Can't stop with one? It’s not your fault, it's actually a biochemical imbalance.
Nutritional Support for your Thyroid
Why thyroid conditions are increasing drastically and how you can improve your thyroid health.
Know Your Water
How to get the best tasting, cleanest water you can get to provide the most health benefits!
Strong, Healthy Bones
Most people don't know that osteopenia and osteoporosis can be reversed. It can!
Ask the Nutritionist
Get your nutrition questions answered by Darlene Kvist and Anna Derhak!
Hormonal Migraines and Moods
Did you think that migraines were something that could be prevented? They certainly can be!
The Health Consequences of Happy Hour
How alcohol can lead to insulin resistance, weight gain, sleep problems, cancer, and more.
Why We Get Fat
Author Gary Taubes joins us to discuss his book, Why We Get Fat, and What To Do About It.