Listen in to learn the connection between what you eat and how you feel. With hundreds of podcasts, you’ll find health topics relevant to your life and body. Find episodes below, or subscribe to our weekly show through our app (search Dishing Up Nutrition), iTunes, Google Play, Stitcher, Spotify or wherever you find your favorite podcasts.
Understand the role nutrition plays in overcoming depression.
What you can do to protect your joints from inflammation.
Learn how to end sleepless nights, mood swings, hot flashes and weight gain.
Listen live Saturday, 8 a.m. on myTalk 107.1 FM or anytime on your favorite podcast app.
August 1: Stress, Sleep Problems & Weight Gain
August 8: The Gut-Brain Connection
August 15: Nutrition for Healthy Joints
August 22: Resilience in Times of Anxiety
How to improve your metabolism and avoid the obesity epidemic.