Dishing Up Nutrition Podcast

Listen in to learn the connection between what you eat and how you feel. With hundreds of podcasts, you’ll find health topics relevant to your life and body. Find episodes below, or subscribe to our weekly show through Apple PodcastGoogle PodcastSpotify or wherever you find your favorite podcasts.


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Managing Cholesterol Naturally

Uncover the cholesterol myths that have been misleading Americans since the 1950’s.

podcast
5/16/2009

Irritable Bowel Syndrome

Eating plan and supplements to support this debilitating condition.

podcast
5/9/2009

Foods to Reduce Pain and Inflammation

Learn what foods increase pain and inflammation and which reduce them.

podcast
5/2/2009

Upcoming Shows

Listen live Saturday, 8 a.m. on myTalk 107.1 FM or anytime on your favorite podcast app.

July 9: Fatty Liver & The Food Connection
July 16: Diet Tips For Healthy Teeth & Gums
July 23: Real Food Success Story
July 30: Foods To Improve Fertility

Foods for Menopause

Guest Sandy Greenquist joins to share the best foods to ease menopause symptoms.

podcast
4/25/2009

Boost your Metabolism with Food and Exercise

Learn how to turn up the thermostat on your metabolism.

podcast
4/18/2009

Common Questions about Supplements

Special guest Greg Peterson from Nutrition Dynamics clarifies common questions.

podcast
4/11/2009

Digestion: The #1 Health Problem

Digestive problems are the #1 health problem in the U.S. and real food can help.

podcast
4/4/2009

Your Body’s Sign Language

Begin to recognize body signs that give you clues about your health.

podcast
3/28/2009

How Food Affects Your Child’s Behavior

Learn what to feed your family for happier and calmer kiddos.

podcast
3/21/2009

Cravings & Addictive Eating

Learn nutrition solutions to your compulsive eating problem.

podcast
3/14/2009

Feed Your Brain Well

When you order lunch do you ever stop and think does this food help my brain? You should.

podcast
3/7/2009

The Fertility Diet

Dr. Chavarro, author of The Fertility Diet shares steps to take when trying to conceive.

podcast
2/28/2009

Breaking Bad Habits

Try these tricks to break your bad habits and prevent your kids from developing their own.

podcast
2/21/2009

Heart Health for Women

Protect yourself from the main culprits negatively impacting women’s health.

podcast
2/14/2009

Healthy Sweets for Your Sweethearts

Ideas on what sweeteners don’t spike your blood sugar to dangerous levels.

podcast
2/7/2009

Selecting Supplements That Boost Metabolism

Supplements that are beneficial for weight loss and much more.

podcast
1/31/2009

Reducing Belly Fat and Insulin Resistance

Learn why belly fat is a clear indicator to insulin resistance and what to do about it.

podcast
1/24/2009

Avoiding the Menopausal Weight Gain

65-75% of women involuntarily gain weight at menopause, but it doesn’t need to happen with proper nutrition.

podcast
1/17/2009

Good Fats to the Rescue

Exactly which foods are a source of good fat? Listen in!

podcast
1/10/2009

Choosing Carbs to Support Your Metabolism

Learn which healthy carbs can aid in weight loss.

podcast
1/3/2009

Take Charge of Your Health

Avoid a life of disease and chronic illness by eating real food.

podcast
12/20/2008

Toxic Fats and Chronic Illness

How cheap carbs and cheap fats increase cancer, diabetes, Alzheimer’s, heart attack and more.

podcast
12/13/2008

How to Reduce Fibromyalgia Pain

What supplements and real food can bring fibromyalgia relief.

podcast
12/6/2008

Diabetes and the Damage of High Blood Sugar

Learn how to manage diabetes and prediabetes with good nutrition.

podcast
11/29/2008

Ease the Symptoms of Autism with Proper Nutrition

Let real food help with the many symptoms of autism.

podcast
11/22/2008

Gluten Sensitivities

Special guest Dr. Thomas O’Bryan joins to talk all things gluten.

podcast
11/15/2008

The Importance of Sleep for Good Health

Let nutrition be the solution to your sleep problems.

podcast
11/8/2008

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