Dishing Up Nutrition Podcast
Listen in to learn the connection between what you eat and how you feel. With hundreds of podcasts, you’ll find health topics relevant to your life and body. Find episodes below, or subscribe to our weekly show through Apple Podcast, Google Podcast, Spotify or wherever you find your favorite podcasts.
Staying Healthy During Flu Season
Learn what you can do to keep yourself and your family well during flu season.
Nutrition for Osteoporosis
Learn everything you need to know about osteoporosis and bone health.
Upcoming Shows
Listen live Saturday, 8 a.m. on myTalk 107.1 FM or anytime on your favorite podcast app.
May 28: Everyday Foods for Natural Detox
June 4: Sugar In All The Hidden Places
June 11: Menopause Depression & Anxiety
June 18: How Can You Maintain Strong Bones?
Eat This, Not That—Real Food Creates Real Health
Make better food decisions to gain the most nutrients and keep your blood sugar balanced.
How Changing Your Lifestyle Can Help with ADD/ADHD
Discover how changes to nutrition and lifestyle can improve focus and behavior.
Change Your Diet; Change Your Life
Even small dietary changes can result in better digestion, solid sleep, less anxiety and more.
Health Care Reform: The Nutritional Prevention Plan
Aging doesn’t have to mean deteriorating health, prevent it with nutrition.
Suffering from Fibromyalgia? Nutrition Can Help.
If you experience pain and fatigue from fibromyalgia, learn how nutrition can help.
Ask the Nutritionist
Get your nutrition questions answered by Darlene Kvist and Anna Derhak!
Beyond Portion Control
Losing weight is so much more than portion control, listen in.
Multiple Sclerosis
For those suffering from MS, listen in to learn how nutrition can help.
Children's Food Allergies
Better understand symptoms of common allergies to help your children feel better and thrive.
Alcohol and Women
Be aware of the risks so you can in charge of your own drinking behavior.
Nutrition for Skin Health
Are you concerned about eczema, rosacea, purple spots, acne or wrinkles, listen in.
Stress-Busting Foods
If you could positively influence your stress by changing what you eat would you do it?
Blood Sugar and Type II Diabetes
Learn how to manage your blood sugar to better manager, prevent or reverse diabetes.
Bone health and Osteoporosis
Thomas Guilliams Ph.D. talks about the best prevention and treatment plan.
The Link Between Migraines and Nutrition
Discover the strong connection between what you eat and your migraine headaches.
Managing Cholesterol Naturally
Uncover the cholesterol myths that have been misleading Americans since the 1950’s.
Irritable Bowel Syndrome
Eating plan and supplements to support this debilitating condition.
Foods to Reduce Pain and Inflammation
Learn what foods increase pain and inflammation and which reduce them.
Foods for Menopause
Guest Sandy Greenquist joins to share the best foods to ease menopause symptoms.
Boost your Metabolism with Food and Exercise
Learn how to turn up the thermostat on your metabolism.
Common Questions about Supplements
Special guest Greg Peterson from Nutrition Dynamics clarifies common questions.