Dishing Up Nutrition Podcast
Listen in to learn the connection between what you eat and how you feel. With hundreds of podcasts, you’ll find health topics relevant to your life and body. Find episodes below, or subscribe to our weekly show through Apple Podcast or Spotify or wherever you find your favorite podcasts.
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Protecting Your Health as a Caregiver
Here's concrete ways for caregivers to maintain their own health and well-being.
Living with IBS
We talk about IBS symptoms and give you some ways to improve your gut health.
Mineral Deficiencies in Children and Adults
Listen in for common causes of deficiencies of iron, magnesium, zinc, and calcium.
Upcoming Shows
Listen on our website or your favorite podcast app.
June 30: Fourth of July Food Makeover
July 7: The Calcium Questions Everyone’s Googling - Answered
July 14: What to Know About Testosterone in Women
July 21: Cortisol Triggering Foods vs Cortisol Lowering Foods
Falling Off and Getting Back On Track
Nell Kauls talks about falling off your real food eating plan and getting back on track.
Always Battling with Your Sinuses?
Use these nutrition tips to help your body stop reacting to pollen and mold.
Women and Anxiety
Listen in for a discussion about anxiety and how to have happier, calmer moods.
Quality Water and Avoiding Dehydration
Richard Grassie, talks about staying hydrated to keep your body functioning well.
Ask the Nutritionist
Your questions about arthritis, snacks on the go, and nerve pain get answered.
Menopause Symptoms? Food Makes a Difference
Learn more about menopause and what to do nutritionally to feel your best.
The Nutrition Connection to Hypertension
Find out what nutrients help to prevent high blood pressure.
The Osteoporosis Prevention Plan
Recent research points to the importance of healthy fats for bone health.
Food & Autism
Nutrition can make a difference in the lives of those with an autism diagnosis.
The Nutrition Connection to Depression in Women
This episode explores some natural antidepressant eating habits and brain nutrients.
Gluten Sensitivity vs. Celiac Disease
Take a close look at the difference between celiac disease and gluten sensitivity.
The Psychology of Weight Loss
Brain chemistry and nutrition can effect your thoughts and behaviors.
How Do Your Hormones Affect Your Weight?
Listen in for what you can do to balance your hormones to start losing weight.
The Food Connection to Depression in Teenagers
Help your kids heal their brains so they experience more balanced moods.
Keeping Your Heart Healthy
There’s no better time to think about what you can do to keep your heart healthy.
Staying Well During the Cold and Flu Season
Keep your immune system strong all year long and ward off these nasty infections.
Nutrition and Treating Eating Disorders
Marcie Vaske shares her experiences and what she has done to live a healthier life.
Six Important Supplements
Greg Peterson discusses supplements that provide support to heal your body.
How Food Can Help the Defiant Child
Discover all the ways you can help your child improve his or her behavior.
The Science of Metabolism
Learn to change habits, avoid or reverse insulin resistance, and rev up your metabolism.
Developing an Attitude of Wellness
Listen in to learn how you can develop an attitude of wellness in 2015.
The Science of Cravings
Learn what causes your cravings and what you can do about them.
Holiday Foods & Heartburn
If you are struggling with heartburn, tune in to this discussion about acid reflux.
Reduce Your Fibromyalgia Symptoms
A few food changes can make a world of difference for those with Fibromyalgia.
