Listen in to learn the connection between what you eat and how you feel. With hundreds of podcasts, you’ll find health topics relevant to your life and body. Find episodes below, or subscribe to our weekly show through Apple Podcast, Google Podcast, Spotify or wherever you find your favorite podcasts.
Learn what you can do to keep yourself and your family well during flu season.
Listen in to hear the many benefits of quality beef products.
Learn everything you need to know about osteoporosis and bone health.
Listen live Saturday, 8 a.m. on myTalk 107.1 FM or anytime on your favorite podcast app.
May 28: Everyday Foods for Natural Detox
June 4: Sugar In All The Hidden Places
June 11: Menopause Depression & Anxiety
June 18: How Can You Maintain Strong Bones?
Make better food decisions to gain the most nutrients and keep your blood sugar balanced.
Discover how changes to nutrition and lifestyle can improve focus and behavior.
Even small dietary changes can result in better digestion, solid sleep, less anxiety and more.
Aging doesn’t have to mean deteriorating health, prevent it with nutrition.
If you experience pain and fatigue from fibromyalgia, learn how nutrition can help.
Good nutrition for kids as they get ready to go back to school.
Get your nutrition questions answered by Darlene Kvist and Anna Derhak!
Losing weight is so much more than portion control, listen in.
For those suffering from MS, listen in to learn how nutrition can help.
What you’re eating has a direct impact on your anxiety levels. Listen in.
Better understand symptoms of common allergies to help your children feel better and thrive.
Be aware of the risks so you can in charge of your own drinking behavior.
Are you concerned about eczema, rosacea, purple spots, acne or wrinkles, listen in.
If you could positively influence your stress by changing what you eat would you do it?
Learn how to manage your blood sugar to better manager, prevent or reverse diabetes.
Thomas Guilliams Ph.D. talks about the best prevention and treatment plan.
Making the case for therapeutic nutrition in place of surgery.
Discover the strong connection between what you eat and your migraine headaches.
Uncover the cholesterol myths that have been misleading Americans since the 1950’s.
Eating plan and supplements to support this debilitating condition.
Learn what foods increase pain and inflammation and which reduce them.
Guest Sandy Greenquist joins to share the best foods to ease menopause symptoms.
Learn how to turn up the thermostat on your metabolism.
Special guest Greg Peterson from Nutrition Dynamics clarifies common questions.