Dishing Up Nutrition Podcast
Listen in to learn the connection between what you eat and how you feel. With hundreds of podcasts, you’ll find health topics relevant to your life and body. Find episodes below, or subscribe to our weekly show through Apple Podcast or Spotify or wherever you find your favorite podcasts.
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The Happiness Diet
"Your personal pursuit of happiness is at the end of your fork”
How Digestive Problems Are Linked to Eating Disorders
Two women recovered from eating disorders are sharing their stories.
Protecting Your Kidneys
How to protect our very delicate and easily damaged kidneys.
Upcoming Shows
Listen on our website or your favorite podcast app.
March 9: Kidney Stones 101: Symptoms, Root Causes & Real-Food Prevention
March 16: Colon Cancer & Nutrition: How Food Shapes Recovery
March 23: Multiple Sclerosis (MS) Diet: Best Foods, What to Avoid, and Key Supplements
March 30: Foods to Help Heal a Brain Injury
How Food Can Reduce the Symptoms of Multiple Sclerosis
How to put your MS symptoms into remission ... with real food. It's possible.
Lose Weight While You Sleep
Trying to lose weight most people never consider their sleep.
Cooking To Save Your Life
The best foods to eat and avoid to prevent brain damage or heal the brain in recovery.
Food Allergies: Keeping Kids Safe
We share our experience to keep kids safe and satisfied.
Why Am I Hungry All the Time?
A well thought out review of the book Always Hungry written by Dr. David Ludwig.
Nutrition Changed My Back Pain
Real food eliminated one woman's 30-year chronic back pain!
Cirrhosis and Fatty Liver
Many bodies store fat in the liver, where it doesn't belong.
Building Strong Bones as a Teen and Young Adult
How to build strong bones for health as teens age.
Eating to Protect Your Health As You Age
Aging doesn’t have to mean feeling achy or tired; here's how.
The Frustrations of a Compulsive Eater
End the cycle of compulsive eating, we'll show you how.
The Biggest Loser Doesn’t Tell the Full Story
What does healthy weight loss really mean and how do you accomplish it?
Alcohol Is Not A Health Food
Get the real scoop behind the connection between alcohol and cravings, weight gain, cancer, and the frequently discussed heart health.
How Safe Is Your Drinking Water?
99% of contaminants in water have no taste so how do you know what's in yours?
Food Sensitivities and Food Allergies
How to navigate life with allergies or sensitivities.
The Story Your Elimination Tells
Bowel movements are daily clues to what’s going on the body. What are yours telling you?
Making A Commitment to Your Health
What motivates your commitment to your health? Tune in for powerful examples.
Keeping Your Bones Healthy After Menopause
Keep your bones healthy for years to come.
Changing the Fast Food Habit
More people are wanting to eat healthier yet fast food sales are off the charts, how do we break this habit?
How Sugar Creates Stress
Learn what happens when blood sugar is out of whack and how to fix it.
