Dishing Up Nutrition Podcast
Listen in to learn the connection between what you eat and how you feel. With hundreds of podcasts, you’ll find health topics relevant to your life and body. Find episodes below, or subscribe to our weekly show through Apple Podcast or Spotify or wherever you find your favorite podcasts.
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Important Nutrition for Older Adults
How can an anti-inflammatory diet help older adults stay healthy? Listen in to find out.
The Anxiety-Gut Health Connection
We focus on an often overlooked factor that leads to anxiety—gut health.
Hormone Free Through Menopause
We discuss progesterone deficiency in peri-menopausal and menopausal women.
Upcoming Shows
Listen on our website or your favorite podcast app.
May 20: Improve Your Memory
May 27: Lose Body Fat & Gain Muscle In Perimenopause
Carbohydrates and Insulin Resistance
The wrong type of carbohydrates lead to insulin resistance and diabetes.
Crohn’s Disease, the Nutrition Response
Explore some of the ways to reduce the symptoms of Crohn’s.
A New Approach to Compulsive Overeating
Learn about what triggers compulsive overeating and what you can do to stop it.
Ask the Nutritionist
Answers to your questions about fat, dairy sensitivity, and taking calcium.
PCOS & Nutrition: What You Need to Know
Listen in to learn what causes PCOS and what you can do nutritionally for PCOS.
My 90-Pound Weight Loss Journey
Nell Kauls changed her habits and lifestyle in order to lose 90 pounds.
Solving the Metabolism Mystery
We give you some clues to solving your metabolism mystery.
The Gluten Connection to Depression
On this episode, we take a close look at gluten and it’s connection to depression.
Brain-Building Foods for Kids and Teens
Learn how to nourish your child's brain from conception all the way up to adolescence.
Pain and Inflammation
Find out why you may be experiencing joint pain and what you can do about it.
Why Can’t I Give Up Sugar?
Balancing blood sugar and managing deficiencies are key to eliminating cravings.
Fertility Problems with Guest Greg Peterson
Greg Peterson discusses fertility problems and how food choices impact fertility.
Nutrition to Prevent Shingles
Shingles is often blamed on stress, but what you’re eating can trigger an outbreak.
Postpartum Depression
The right nutrition can help moms feel more like themselves after childbirth.
The Cholesterol Myth with Dr. Stephen Sinatra
Listen in to Dr. Stephen Sinatra and learn more about heart health and cholesterol.
Hair Thinning and Loss
The correct nutrients to support your body chemistry will set you up for hair growth.
The Downside of Gluten for the Brain
You can reverse many of the symptoms of disorders by just going gluten free.
My Aching Feet (Plantar Fasciitis & Neuropathy)
Discover how to overcome the pain of neuropathy and plantar fasciitis.
Five Foods to Protect Your Eyesight
Something as simple as balancing your blood sugar is important for good sight.
Ask the Nutritionist
Answers to questions about fatigue, cravings, hot flashes, and peri-menopause.
Osteoporosis: Are You at Risk?
Strengthen your bones and decrease your risk for developing osteoporosis.
Manage Menopausal Symptoms
We address the things you can do to have a more enjoyable life during menopause.
Dr. Maurice Dysken and Alzheimer’s
Dr. Maurice Dysken shares the effects of vitamin E on Alzheimer’s patients.
