Resources

Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.

Understanding Estrogen Dominance

From plastic food containers to birth control pills, learn how to reduce excess levels of estrogen.

article
4/4/2023

Jacque’s Story - 60 Pounds Lost*, Colitis Symptoms Gone

60 pounds lost, colitis symptoms gone, great energy and feeling like her true self again.

success story

Nutrition for Healing Gut Issues

Gut issues and 3 steps for repair

article
2/28/2023

Jennifer's Story - Overcoming Anorexia

Finally free from her eating disorder and compulsive exercising.

success story

What Probiotic is Right for You?

Finally find relief from heartburn, bloating, diarrhea and constipation.

article
11/2/2020

Elizabeth’s Story - No More Panic Attacks

Elizabeth eliminated her panic attacks, is more clearheaded and feeling great!

success story

Lori’s Story - 25 Pounds Gone*, Improved Mental Health

Lori lost 25 pounds and is feeling better both mentally and physically.

success story

Elaine's Story — 27 Pounds Lost*, Reduced Hot Flashes

Elaine lost 27 pounds, reduced hot flashes and is bouncing out of bed each day.

success story

Lisa's Story - 30 Pounds Lost*, A Health Transformation

Lisa was able to resolve a laundry list of health problems and lose 30 pounds.

success story

Steve’s Story - 15 Pounds Lost*, Food Addictions Gone

Steve lost 15 pounds, realized his food addictions and gained energy for Ironman training.

success story

Deziree’s Story - 30 Pounds Gone*, Fibromyalgia Pain Lifted

30 pounds gone, fibromyalgia pain lifted and energized; physically and mentally at her best.

success story

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