Resources
Explore 'Dishing Up Nutrition,' our signature podcast, alongside a rich collection of nutrition articles and healthy recipes. Explore expert advice, research-based insights, and diverse, nutritious recipes perfect for a balanced lifestyle.
Whether your focus is weight management, wellness tips, or discovering new healthy eating ideas, our resources offer practical, real-food solutions for a healthier you.
What Gluten Does In Your Body
What Gluten does to your body? Would a gluten-free diet be right for you?
Gluten Sensitivity vs. Celiac - Ask a Nutritionist
Breaking down gluten and its effects
Bonnie’s Story – I Wake Up Every Day With a Smile
Eating real food and removing gluten helped Bonnie put an end to chronic pain.
6 Reasons You’re Still Hungry—Even Though You Just Ate A Healthy Breakfast
Find out what to eat for breakfast so you stay satisfied until lunch.
Lose Weight With An Anti-Inflammatory Diet
Removing inflammatory foods may be the solution to increasing your metabolism.
Melissa’s Story – Rheumatoid Arthritis Pain Gone
Melissa was able to find relief from her rheumatoid arthritis by eating real food.
Gluten-Free Diets: Just a Fad?
How can we eat gluten free in a healthy way? Brenna Thompson has answers.
The Nutrition Connection to Bedwetting
What causes bedwetting? We have found that there is often a nutritional connection.
How to Determine Food Triggers for Digestive Issues - Ask a Nutritionist
Are certain foods triggering your digestive issues?
Maggie’s Story — I No Longer Feel Sick All The Time
Maggie got her health back on track by changing her diet.
Eating For Joint Health & Pain Relief
Preventing joint pain may be as simple as paying attention to what you eat and avoiding inflammatory foods.
Anastasia’s Story — 22 Pounds Lost*, Digestive Troubles Cured
Anastasia lost 22 pounds and found digestive relief through nutrition counseling.
A Review of Food: What the Heck Should I Cook, by Mark Hyman, MD
A book for everyone wanting to improve health.
Mary Lou's Story - Down 70 Pounds* & Moving Great
Mary Lou lost 70 pounds , is off of her prescriptions and feeling great at 73.
What Foods (Not Just Sugar) Affect Kids Behavior?
Sugar is not the only food to change behavior for the worse.
The Gluten Connection to Osteoporosis and Autoimmune Diseases
Adverse health effects can disappear by cutting out gluten grains.
Barb's Story - Lost 60 Pounds* & 4 Dress Sizes
Barb lost 60 pounds and four dress sizes while getting her anxiety under control and eliminating cravings.
Nutrition Tips & Supplements for Eczema Relief
Prevent eczema flare-ups with tips and supplements.
How Celiac Disease & Gluten Sensitivity Connect to Health Problems
Chronic health problems and diseases benefit from no gluten.
Zane's Story - From Anxious & Depressed to Confident
Zane transformed from feeling anxiety and depression to a happy, focused young man.
5 Food + Drinks Sabotaging Your Sleep
Sweet dreams are easier without these foods.
The Food Connection to Autoimmune Diseases
Some foods impact on autoimmune diseases.
Jeff's Story - No More Eczema or Shoulder Pain
Jeff got rid of eczema and joint pain by eating right.
Asthma Management for Kids, the Nutritional Way
Learn about common asthma trigger foods and food swap tips to help kids manage their asthma symptoms.
Childhood Asthma
Learn how nutrition can help reduce asthma attacks and lung inflammation.
Managing Multiple Sclerosis with Nutrition: Tina's Story
Tina got rid of gluten and dairy to control her multiple sclerosis, improve bone strength and increase energy.
Five Tips for Going Gluten Free
The benefits of going gluten free are many, but change can be hard.
Slow Metabolism: The Bread Connection
Find out how processed carbs lead to insulin resistance, slow metabolism and weight gain.
Lee W.'s Story - 10 Pounds Lost*, Chronic Diarrhea Relief
Regular again and worry-free.