Resources

Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.

Nutrition Tips & Supplements for Eczema Relief

Prevent eczema flare-ups with tips and supplements.

article
7/16/2019

How Celiac Disease & Gluten Sensitivity Connect to Health Problems

Chronic health problems and diseases benefit from no gluten.

podcast
7/13/2019

Melissa’s Story – Rheumatoid Arthritis Pain Gone

Melissa was able to find relief from her rheumatoid arthritis by eating real food.

success story

Cutting Out These 2 Foods Got Rid Of My Asthma & Depression (When Nothing Else Worked)

Find out how eating real food helped one nutritionist completely change her health.

news
6/19/2017

5 Food + Drinks Sabotaging Your Sleep

Sweet dreams are easier without these foods.

article
6/11/2019

The Food Connection to Autoimmune Diseases

Some foods impact on autoimmune diseases.

podcast
6/22/2019

Maggie’s Story — I No Longer Feel Sick All The Time

Maggie got her health back on track by changing her diet.

success story

6 Reasons You’re Still Hungry—Even Though You Just Ate A Healthy Breakfast

Find out what to eat for breakfast so you stay satisfied until lunch.

news
4/20/2017

Asthma Management for Kids, the Nutritional Way

Learn about common asthma trigger foods and food swap tips to help kids manage their asthma symptoms.

article
8/14/2018

Childhood Asthma

Learn how nutrition can help reduce asthma attacks and lung inflammation.

podcast
10/14/2018

Anastasia’s Story — 22 Pounds Lost*, Digestive Troubles Cured

Anastasia lost 22 pounds and found digestive relief through nutrition counseling.

success story

Gluten-Free Diets: Just a Fad?

How can we eat gluten free in a healthy way? Brenna Thompson has answers.

news
9/30/2014

Five Tips for Going Gluten Free

The benefits of going gluten free are many, but change can be hard.

article
4/26/2018

Slow Metabolism: The Bread Connection

Find out how processed carbs lead to insulin resistance, slow metabolism and weight gain.

podcast
7/16/2018

Mary Lou's Story - Down 70 Pounds* & Moving Great

Mary Lou lost 70 pounds , is off of her prescriptions and feeling great at 73.

success story

Tips for Going Gluten-Free

Brenna Thompson explains gluten and shares ideas for gluten-free meals.

news
9/15/2014

Preventing and Reducing Knee and Joint Pain

Preventing joint pain may be as simple as paying attention to what you eat and avoiding inflammatory foods.

article
11/11/2016

What Does it Take to Be Gluten Free?

Listen in as we teach you how to eat gluten free with real food versus eating gluten free with processed food.

podcast
4/22/2018

Barb's Story - Lost 60 Pounds* & 4 Dress Sizes

Barb lost 60 pounds and four dress sizes while getting her anxiety under control and eliminating cravings.

success story

Real Food Substitutions for People with Food Sensitivities

Food sensitivities make cooking frustrating so we've come up with delicious substitutes & recipes.

article
9/23/2016

Nutrition to Relieve Sinus Pain

Hear about how to naturally relieve sinus congestion and headaches with real food.

podcast
1/29/2018

Zane's Story - From Anxious & Depressed to Confident

Zane transformed from feeling anxiety and depression to a happy, focused young man.

success story

Gluten-Free Eating

Learn how to eat a gluten-free diet while ensuring you get the nutrients you need.

article
8/21/2016

Breast Cancer and the Alcohol and Sugar Connection

Does alcohol and sugar increase breast cancer risk for both women and men?

podcast
8/19/2017

Jeff's Story - No More Eczema or Shoulder Pain

Jeff got rid of eczema and joint pain by eating right.

success story

Rotisserie Chicken, Is It A Healthy Option?

It’s fast, it’s easy and it’s delicious. But what’s in it?

article
7/21/2016

Food Allergies: Keeping Kids Safe

We share our experience to keep kids safe and satisfied.

podcast
10/15/2016

Tina's Story - Managing Multiple Sclerosis with Food

Tina got rid of gluten and dairy to control her multiple sclerosis, improve bone strength and increase energy.

success story

Stomp Out Your Internal Fire to Increase Metabolism

A slow metabolism can be improved by removing inflammatory foods from your diet.

article
7/11/2016

Food Sensitivities and Food Allergies

How to navigate life with allergies or sensitivities.

podcast
6/25/2016

Lee W.'s Story - 10 Pounds Lost*, Chronic Diarrhea Relief

Regular again and worry-free.

success story

Autism: 3 Ways to Help Your Child

One of the following small steps today can help benefit your tomorrow.

article
4/26/2016

Adult Acne & Rosacea, The Food Connection

Learn how to manage your skin with nutrition, not harsh chemicals.

podcast
4/30/2016

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