Resources
Explore 'Dishing Up Nutrition,' our signature podcast, alongside a rich collection of nutrition articles and healthy recipes. Explore expert advice, research-based insights, and diverse, nutritious recipes perfect for a balanced lifestyle.
Whether your focus is weight management, wellness tips, or discovering new healthy eating ideas, our resources offer practical, real-food solutions for a healthier you.
Reduce Inflammation to Support Weight Loss & Metabolism
A slow metabolism can be improved by removing inflammatory foods from your diet.
Bonnie’s Story – I Wake Up Every Day With a Smile
Eating real food and removing gluten helped Bonnie put an end to chronic pain.
6 Reasons You’re Still Hungry—Even Though You Just Ate A Healthy Breakfast
Find out what to eat for breakfast so you stay satisfied until lunch.
Preventing and Reducing Knee and Joint Pain
Preventing joint pain may be as simple as paying attention to what you eat and avoiding inflammatory foods.
How to Determine Food Triggers for Digestive Issues - Ask a Nutritionist
Are certain foods triggering your digestive issues?
Melissa’s Story – Rheumatoid Arthritis Pain Gone
Melissa was able to find relief from her rheumatoid arthritis by eating real food.
Gluten-Free Diets: Just a Fad?
How can we eat gluten free in a healthy way? Brenna Thompson has answers.
A Review of Food: What the Heck Should I Cook, by Mark Hyman, MD
A book for everyone wanting to improve health.
Maggie’s Story — I No Longer Feel Sick All The Time
Maggie got her health back on track by changing her diet.
What Foods (Not Just Sugar) Affect Kids Behavior?
Sugar is not the only food to change behavior for the worse.
Anastasia’s Story — 22 Pounds Lost*, Digestive Troubles Cured
Anastasia lost 22 pounds and found digestive relief through nutrition counseling.
Nutrition Tips & Supplements for Eczema Relief
Prevent eczema flare-ups with tips and supplements.
The Gluten Connection to Osteoporosis and Autoimmune Diseases
Adverse health effects can disappear by cutting out gluten grains.
Mary Lou's Story - Down 70 Pounds* & Moving Great
Mary Lou lost 70 pounds , is off of her prescriptions and feeling great at 73.
5 Food + Drinks Sabotaging Your Sleep
Sweet dreams are easier without these foods.
How Celiac Disease & Gluten Sensitivity Connect to Health Problems
Chronic health problems and diseases benefit from no gluten.
Barb's Story - Lost 60 Pounds* & 4 Dress Sizes
Barb lost 60 pounds and four dress sizes while getting her anxiety under control and eliminating cravings.
Asthma Management for Kids, the Nutritional Way
Learn about common asthma trigger foods and food swap tips to help kids manage their asthma symptoms.
The Food Connection to Autoimmune Diseases
Some foods impact on autoimmune diseases.
Zane's Story - From Anxious & Depressed to Confident
Zane transformed from feeling anxiety and depression to a happy, focused young man.
Five Tips for Going Gluten Free
The benefits of going gluten free are many, but change can be hard.
Childhood Asthma
Learn how nutrition can help reduce asthma attacks and lung inflammation.
Jeff's Story - No More Eczema or Shoulder Pain
Jeff got rid of eczema and joint pain by eating right.
Real Food Substitutions for People with Food Sensitivities
Food sensitivities make cooking frustrating so we've come up with delicious substitutes & recipes.
Slow Metabolism: The Bread Connection
Find out how processed carbs lead to insulin resistance, slow metabolism and weight gain.
Managing Multiple Sclerosis with Nutrition: Tina's Story
Tina got rid of gluten and dairy to control her multiple sclerosis, improve bone strength and increase energy.
Gluten-Free Eating
Learn how to eat a gluten-free diet while ensuring you get the nutrients you need.
What Does it Take to Be Gluten Free?
Listen in as we teach you how to eat gluten free with real food versus eating gluten free with processed food.
Lee W.'s Story - 10 Pounds Lost*, Chronic Diarrhea Relief
Regular again and worry-free.