Resources

Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.

Is Collagen Too Good to be True?

Benefits and best sources of collagen explained.

article
5/14/2019

The 30-Day Thyroid Reset Plan

Signs of a thyroid issue & how to correct.

podcast
7/20/2019

Mary’s Story – Healing My Body Through Food

Mary was able to relieve her gout pain and lose weight.

success story

9 'Healthy' Foods That Registered Dietitians Won't Touch

Don’t be fooled by these “healthy” options.

news
4/26/2017

Joint Pain & Inflammation – Are Your Food Choices to Blame?

Return to your favorite pastimes, pain-free, here’s how.

article
1/15/2019

Helpful Supplements for Joint Pain

Listen in as we discuss how changing your eating could help your joint pain go down.

podcast
7/30/2018

Anastasia’s Story — 22 Pounds Lost*, Digestive Troubles Cured

Anastasia lost 22 pounds and found digestive relief through nutrition counseling.

success story

You Can Be in Charge of How You Feel

Much like an engine, our body needs fuel to keep running efficiently.

news
5/3/2016

Joint Pain and Inflammation

Learn what foods to avoid & supplements that aid in healing inflammation.

article
3/29/2017

Ask the Nutritionist

The popular podcast is back!

podcast
4/15/2017

Jennie's Story - 37 Pounds Lost*, Sugar Addiction Gone

Jennie changed her eating habits to reduce sugar cravings, lose weight, reduce joint pain, and feel amazing.

success story

Eat This—Not That—for Your Joints

Find out which foods can help your joints and which can cause damage.

news
6/26/2014

6 Important Supplements You Should Know More About

Discover the health benefits of 6 important supplements.

article
2/28/2017

Knee Pain – Food Makes a Difference

Discover 3 foods that could be causing your achy knees.

podcast
3/18/2017

Sandy's Story - Changed Her Eating to Lose 107 Pounds*

Sandy lost 107 pounds, increased her energy and eliminated her depression.

success story

Preventing and Reducing Knee and Joint Pain

Preventing joint pain may be as simple as paying attention to what you eat and avoiding inflammatory foods.

article
11/11/2016

Oh My Aching Joints

Learn how to solve the mystery of what's causing your aching joints.

podcast
4/9/2016

Jennifer's Story - 45 Pounds Lost*, Chronic Infections Gone

Jennifer cleared up her chronic infections, has clearer skin, is pain-free and 45 pounds lighter.

success story

The Importance of Omega-3

Everyone needs Omega-3 and here’s why.

article
10/3/2016

Have You Tried Nutrition for Your Aches & Pains?

Learn different nutrition strategies to help reduce your joint inflammation and pain.

podcast
1/30/2016

Barb's Story - Reduced Cravings & Lost 62 Pounds*

Barb got rid of cravings, lost weight, eliminated knee pain and heartburn and is down four dress sizes.

success story

Foods that Help with Arthritis Pain

Learn how the right proteins, carbs, and fats can reduce inflammation & ease the pain of arthritis.

article
7/19/2016

Pain and Inflammation

Find out why you may be experiencing joint pain and what you can do about it.

podcast
8/2/2014

Jeff's Story - No More Eczema or Shoulder Pain

Jeff got rid of eczema and joint pain by eating right.

success story

Top Three Supplements to Ease Aches & Pains

Eating right, but still feeling achy? Try these supplements.

article
11/23/2015

Joint Trouble with special guest Greg Peterson

How to prevent joint pain and what supplements can help reduce inflammation.

podcast
12/21/2013

Nicole's Story - 17 Pounds Lost*, No Longer Prediabetic

17 pounds lost, good moods, healthy skin and no longer prediabetic.

success story

Five Steps to Reduce Your Muscle Pain

If your body is hurtin' for certain, make sure you listen this episode! 

podcast
11/9/2013

Norma's Story - Over 30 Pounds Lost* & Sleeping Soundly

Over 30 pounds lost, fewer aches and pains, and sleeping soundly.

success story

Preventing Joint Breakdown

Are your achy joints keeping you from being active? Listen in to relieve the pain.

podcast
3/30/2013

Mike’s Story - 37 Pounds Lost* & Feeling Like a Kid Again

37 pounds lost and counting, energized, happy and feeling like a kid again.

success story

Want to see more? Select a category.

Back To Top