Resources

Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.

Preventing and Reducing Knee and Joint Pain

Preventing joint pain may be as simple as paying attention to what you eat and avoiding inflammatory foods.

article
5/24/2022

Arthritis & Joint Pain

For painful joints, avoid these four foods while adding in these eight.

podcast
7/24/2021

Mary’s Story – Healing My Body Through Food

Mary was able to relieve her gout pain and lose weight.

success story

9 'Healthy' Foods That Registered Dietitians Won't Touch

Don’t be fooled by these “healthy” options.

news
4/26/2017

The Importance of Omega-3 & CoQ10

Everyone needs Omega-3 and here’s why.

article
2/1/2022

Nutrition for Healthy Joints

What foods and supplements can help provide relief.

podcast
8/17/2020

Anastasia’s Story — 22 Pounds Lost*, Digestive Troubles Cured

Anastasia lost 22 pounds and found digestive relief through nutrition counseling.

success story

You Can Be in Charge of How You Feel

Much like an engine, our body needs fuel to keep running efficiently.

news
5/3/2016

What to Eat for Happy Feet

Nutrition do’s and don’ts for foot health

article
6/22/2021

The 30-Day Thyroid Reset Plan

Signs of a thyroid issue & how to correct.

podcast
7/20/2019

Case Study: Sugar Addiction Broke, 37 Pounds Lost*

Jennie changed her eating habits to reduce sugar cravings, lose weight, reduce joint pain, and feel amazing.

success story

Eat This—Not That—for Your Joints

Find out which foods can help your joints and which can cause damage.

news
6/26/2014

3 Lifestyle Tips & 4 Supplements for Joint Health

Knee, hip or shoulder pain, etc? Read on.

article
5/4/2021

Helpful Supplements for Joint Pain

Listen in as we discuss how changing your eating could help your joint pain go down.

podcast
7/30/2018

Sandy's Story - Changed Her Eating to Lose 107 Pounds*

Sandy lost 107 pounds, increased her energy and eliminated her depression.

success story

3 Takeaways from 2020’s Most Popular Dishing Up Nutrition Episodes

Happy (almost!) and healthy New Year!

article
12/8/2020

Ask the Nutritionist

The popular podcast is back!

podcast
4/15/2017

Jennifer's Story - 45 Pounds Lost*, Chronic Infections Gone

Jennifer cleared up her chronic infections, has clearer skin, is pain-free and 45 pounds lighter.

success story

4 Signs Your Body Could Benefit from Collagen

Could you benefit from our Key Collagen?

article
6/1/2020

Knee Pain – Food Makes a Difference

Discover 3 foods that could be causing your achy knees.

podcast
3/18/2017

Barb's Story - Reduced Cravings & Lost 62 Pounds*

Barb got rid of cravings, lost weight, eliminated knee pain and heartburn and is down four dress sizes.

success story

What is the Microbiome? What Does it Do and How to Keep It Healthy

How to care for your incredibly important microbiome.

article
2/18/2020

Oh My Aching Joints

Learn how to solve the mystery of what's causing your aching joints.

podcast
4/9/2016

Jeff's Story - No More Eczema or Shoulder Pain

Jeff got rid of eczema and joint pain by eating right.

success story

Natural Ways to Manage Chronic Pain

Chronic pain is debilitating—but there are three practical and realistic steps you can take to alleviate it.

article
12/10/2019

Have You Tried Nutrition for Your Aches & Pains?

Learn different nutrition strategies to help reduce your joint inflammation and pain.

podcast
1/30/2016

Nicole's Story - 17 Pounds Lost*, No Longer Prediabetic

17 pounds lost, good moods, healthy skin and no longer prediabetic.

success story

Is Collagen Too Good to be True?

Benefits and best sources of collagen explained.

article
5/14/2019

Pain and Inflammation

Find out why you may be experiencing joint pain and what you can do about it.

podcast
8/2/2014

Norma's Story - Over 30 Pounds Lost* & Sleeping Soundly

Over 30 pounds lost, fewer aches and pains, and sleeping soundly.

success story

Joint Pain & Inflammation – Are Your Food Choices to Blame?

Return to your favorite pastimes, pain-free, here’s how.

article
1/15/2019

Joint Trouble with special guest Greg Peterson

How to prevent joint pain and what supplements can help reduce inflammation.

podcast
12/21/2013

Mike’s Story - 37 Pounds Lost* & Feeling Like a Kid Again

37 pounds lost and counting, energized, happy and feeling like a kid again.

success story

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