Resources
Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.
What is the Microbiome? What Does it Do and How to Keep It Healthy
How to care for your incredibly important microbiome.
Mary’s Story – Healing My Body Through Food
Mary was able to relieve her gout pain and lose weight.
9 'Healthy' Foods That Registered Dietitians Won't Touch
Don’t be fooled by these “healthy” options.
Natural Ways to Manage Chronic Pain
Chronic pain is debilitating—but there are three practical and realistic steps you can take to alleviate it.
Helpful Supplements for Joint Pain
Listen in as we discuss how changing your eating could help your joint pain go down.
Anastasia’s Story — 22 Pounds Lost*, Digestive Troubles Cured
Anastasia lost 22 pounds and found digestive relief through nutrition counseling.
You Can Be in Charge of How You Feel
Much like an engine, our body needs fuel to keep running efficiently.
Jennie's Story - 37 Pounds Lost*, Sugar Addiction Gone
Jennie changed her eating habits to reduce sugar cravings, lose weight, reduce joint pain, and feel amazing.
Eat This—Not That—for Your Joints
Find out which foods can help your joints and which can cause damage.
Joint Pain & Inflammation – Are Your Food Choices to Blame?
Return to your favorite pastimes, pain-free, here’s how.
Knee Pain – Food Makes a Difference
Discover 3 foods that could be causing your achy knees.
Sandy's Story - Changed Her Eating to Lose 107 Pounds*
Sandy lost 107 pounds, increased her energy and eliminated her depression.
Joint Pain and Inflammation
Learn what foods to avoid & supplements that aid in healing inflammation.
Oh My Aching Joints
Learn how to solve the mystery of what's causing your aching joints.
Jennifer's Story - 45 Pounds Lost*, Chronic Infections Gone
Jennifer cleared up her chronic infections, has clearer skin, is pain-free and 45 pounds lighter.
6 Important Supplements You Should Know More About
Discover the health benefits of 6 important supplements.
Have You Tried Nutrition for Your Aches & Pains?
Learn different nutrition strategies to help reduce your joint inflammation and pain.
Barb's Story - Reduced Cravings & Lost 62 Pounds*
Barb got rid of cravings, lost weight, eliminated knee pain and heartburn and is down four dress sizes.
Preventing and Reducing Knee and Joint Pain
Preventing joint pain may be as simple as paying attention to what you eat and avoiding inflammatory foods.
Pain and Inflammation
Find out why you may be experiencing joint pain and what you can do about it.
Jeff's Story - No More Eczema or Shoulder Pain
Jeff got rid of eczema and joint pain by eating right.
Joint Trouble with special guest Greg Peterson
How to prevent joint pain and what supplements can help reduce inflammation.
Nicole's Story - 17 Pounds Lost*, No Longer Prediabetic
17 pounds lost, good moods, healthy skin and no longer prediabetic.
Foods that Help with Arthritis Pain
Learn how the right proteins, carbs, and fats can reduce inflammation & ease the pain of arthritis.
Five Steps to Reduce Your Muscle Pain
If your body is hurtin' for certain, make sure you listen this episode!
Norma's Story - Over 30 Pounds Lost* & Sleeping Soundly
Over 30 pounds lost, fewer aches and pains, and sleeping soundly.
Top Three Supplements to Ease Aches & Pains
Eating right, but still feeling achy? Try these supplements.
Preventing Joint Breakdown
Are your achy joints keeping you from being active? Listen in to relieve the pain.
Mike’s Story - 37 Pounds Lost* & Feeling Like a Kid Again
37 pounds lost and counting, energized, happy and feeling like a kid again.