Resources
Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.
Bonus Episode: Cooking the Weight & Wellness Way
Learn some recipes you can make at home.
Add This One Food To Your Diet To Be WAY Healthier This Fall
Do you have this food in your fridge today? Eat up!
How to Find a Healthy Mayo + 5 Ways to Use it This Summer
Good ingredients + the bad
Healthier options for football season snacking
Find some healthy, and tasty, alternatives for football season snacking.
Easy & Versatile Zucchini Pancakes Recipe [Video]
Get cooking with a professional chef!
What Registered Dietitians Eat For Dessert
Here’s how the healthiest people we know satisfy their inevitable sweets cravings.
An Easy Way to Get More Veggies + Bonus Immunity Boost
More veggies = better health, here’s how.
Avoiding Hidden BBQ Sugars
Locate lurking sugars along with healthier and tastier alternatives.
Eat This, Not That: Winter Comfort Food
Recipes to satisfy & avoid winter weight gain.
“Crocktober” Is Here!
Brenna Thompson, RD, LD shows you some slow cooker tips and recipes.
Crocktober on FOX 9 + Slow Cooker Recipes
Kara Carper shares slow cooker tips and recipes with Keith Marler.
A Healthy Gift Idea for This Holiday Season
We believe that the right nutrition is life changing. Give the gift of health to your loved ones—or yourself!—this holiday season.
Eat This—Not That—for Your Joints
Find out which foods can help your joints and which can cause damage.
Recipes for A Healthy Thanksgiving Feast
Fill your Thanksgiving table with balanced, real foods.
How to Find Good Fats to Fire up Your Metabolism
Katie Vigesaa talks with Pat Evans about the importance of healthy fats.
Pack on the Protein to Take Off the Weight
Protein can help you lose weight and increase your metabolism up to 30 percent.
How to Finally Eat More Veggies … And Enjoy It!
5 realistic ideas to eat more veggies
Health Check: Protein Helps Boost Metabolism
Eating enough protein is a powerful way to increase your metabolism.