Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.
The perfect smoothie to keep kids full all day long!
Six great recipes for the 4th of July!
Learn some recipes you can make at home.
Do you have this food in your fridge today? Eat up!
5 realistic ideas to eat more veggies
Find some healthy, and tasty, alternatives for football season snacking.
How to eat well for less sugar cravings.
Here’s how the healthiest people we know satisfy their inevitable sweets cravings.
So easy to make (and so much healthier!)
Locate lurking sugars along with healthier and tastier alternatives.
Good ingredients + the bad
Brenna Thompson, RD, LD shows you some slow cooker tips and recipes.
Get cooking with a professional chef!
Kara Carper shares slow cooker tips and recipes with Keith Marler.
More veggies = better health, here’s how.
Find out which foods can help your joints and which can cause damage.
Recipes to satisfy & avoid winter weight gain.
Katie Vigesaa talks with Pat Evans about the importance of healthy fats.
Game day snack recipes that are sure to please!
Protein can help you lose weight and increase your metabolism up to 30 percent.
We believe that the right nutrition is life changing. Give the gift of health to your loved ones—or yourself!—this holiday season.
Eating enough protein is a powerful way to increase your metabolism.