Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.
The perfect smoothie to keep kids full all day long!
So easy to make (and so much healthier!)
Learn some recipes you can make at home.
Do you have this food in your fridge today? Eat up!
Good ingredients + the bad
Find some healthy, and tasty, alternatives for football season snacking.
Get cooking with a professional chef!
Here’s how the healthiest people we know satisfy their inevitable sweets cravings.
More veggies = better health, here’s how.
Locate lurking sugars along with healthier and tastier alternatives.
Recipes to satisfy & avoid winter weight gain.
Brenna Thompson, RD, LD shows you some slow cooker tips and recipes.
Game day snack recipes that are sure to please!
Kara Carper shares slow cooker tips and recipes with Keith Marler.
We believe that the right nutrition is life changing. Give the gift of health to your loved ones—or yourself!—this holiday season.
Find out which foods can help your joints and which can cause damage.
Fill your Thanksgiving table with balanced, real foods.
Katie Vigesaa talks with Pat Evans about the importance of healthy fats.
How to eat well for less sugar cravings.
Protein can help you lose weight and increase your metabolism up to 30 percent.
5 realistic ideas to eat more veggies
Eating enough protein is a powerful way to increase your metabolism.