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Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.

PB&J Smoothie Recipe

The perfect smoothie to keep kids full all day long!

recipe

Eat This, Not That Mayo

Not all mayos are created equal.

article
8/13/2019

Add This One Food To Your Diet To Be WAY Healthier This Fall

Do you have this food in your fridge today? Eat up!

news
10/13/2017

Three Sheet Pan Dinners + More Time-Saving Ideas

Easy prep, delicious meal and fast cleanup!

article
11/6/2018

Healthier options for football season snacking

Find some healthy, and tasty, alternatives for football season snacking.

news
9/29/2017

Five Healthy School Lunch Ideas

What a nutritionist packs for school lunch.

article
9/27/2018

What Registered Dietitians Eat For Dessert

Here’s how the healthiest people we know satisfy their inevitable sweets cravings.

news
8/29/2017

How to Cook: Stir-Fry

Learn how to make your own stir-fry instead of calling for takeout!

article
5/17/2018

Avoiding Hidden BBQ Sugars

Locate lurking sugars along with healthier and tastier alternatives.

news
8/9/2017

Discover the Benefits & Uses of Carrots

Including new recipes and what spices pair well

article
10/5/2017

“Crocktober” Is Here!

Brenna Thompson, RD, LD shows you some slow cooker tips and recipes.

news
10/26/2015

Healthy Apple Dip

The perfect guilt-free fall treat.

article
9/26/2017

Crocktober on FOX 9 + Slow Cooker Recipes

Kara Carper shares slow cooker tips and recipes with Keith Marler.

news
10/19/2015

Balanced Nutrition for Focused Kids

A full menu to keep kids focused all day long.

article
9/19/2017

Eat This—Not That—for Your Joints

Find out which foods can help your joints and which can cause damage.

news
6/26/2014

3 After-School Smoothies with 5 Ingredients or Less

Kid-friendly smoothies to keep kids' stable & satisfied until dinner.

article
9/13/2017

How to Find Good Fats to Fire up Your Metabolism

Katie Vigesaa talks with Pat Evans about the importance of healthy fats.

news
4/1/2014

Beet It!

Benefits of, and ideas of how to use beets this season.

article
8/10/2017

Pack on the Protein to Take Off the Weight

Protein can help you lose weight and increase your metabolism up to 30 percent.

news
2/26/2014

Quick and Easy Protein Shakes

Try these 3 healthy protein shake recipes to increase your daily intake of protein.

article
4/27/2017

Health Check: Protein Helps Boost Metabolism

Eating enough protein is a powerful way to increase your metabolism.

news
2/25/2014

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