Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.
The perfect smoothie to keep kids full all day long!
Try these tips and recipes for a healthy cabin vacation
Learn some recipes you can make at home.
Do you have this food in your fridge today? Eat up!
Tasty snack ideas and why you should eat snacks
Find some healthy, and tasty, alternatives for football season snacking.
Six great recipes for the 4th of July!
Here’s how the healthiest people we know satisfy their inevitable sweets cravings.
5 realistic ideas to eat more veggies
Locate lurking sugars along with healthier and tastier alternatives.
How to eat well for less sugar cravings.
Brenna Thompson, RD, LD shows you some slow cooker tips and recipes.
So easy to make (and so much healthier!)
Kara Carper shares slow cooker tips and recipes with Keith Marler.
Good ingredients + the bad
Find out which foods can help your joints and which can cause damage.
Get cooking with a professional chef!
Katie Vigesaa talks with Pat Evans about the importance of healthy fats.
More veggies = better health, here’s how.
Protein can help you lose weight and increase your metabolism up to 30 percent.
Recipes to satisfy & avoid winter weight gain.
Eating enough protein is a powerful way to increase your metabolism.