Resources
Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.
Inside A Nutritionist’s Kids’ Lunch
Try these healthy school lunch ideas that will keep your kids energized and attentive at school.
Bonus Episode: Cooking the Weight & Wellness Way
Learn some recipes you can make at home.
Add This One Food To Your Diet To Be WAY Healthier This Fall
Do you have this food in your fridge today? Eat up!
Healthy Eating At The Cabin
Try these tips and recipes for a healthy cabin vacation
Healthier options for football season snacking
Find some healthy, and tasty, alternatives for football season snacking.
Why Do We Need Snacks? (And How To Make Them Healthy!)
Tasty snack ideas and why you should eat snacks
What Registered Dietitians Eat For Dessert
Here’s how the healthiest people we know satisfy their inevitable sweets cravings.
6 Nutritionist-Approved Recipes For The 4th
Six great recipes for the 4th of July!
Avoiding Hidden BBQ Sugars
Locate lurking sugars along with healthier and tastier alternatives.
How to Finally Eat More Veggies … And Enjoy It!
5 realistic ideas to eat more veggies
“Crocktober” Is Here!
Brenna Thompson, RD, LD shows you some slow cooker tips and recipes.
Crocktober on FOX 9 + Slow Cooker Recipes
Kara Carper shares slow cooker tips and recipes with Keith Marler.
Eat This—Not That—for Your Joints
Find out which foods can help your joints and which can cause damage.
How to Find a Healthy Mayo + 5 Ways to Use it This Summer
Good ingredients + the bad
How to Find Good Fats to Fire up Your Metabolism
Katie Vigesaa talks with Pat Evans about the importance of healthy fats.
Easy & Versatile Zucchini Pancakes Recipe [Video]
Get cooking with a professional chef!
Pack on the Protein to Take Off the Weight
Protein can help you lose weight and increase your metabolism up to 30 percent.
An Easy Way to Get More Veggies + Bonus Immunity Boost
More veggies = better health, here’s how.
Health Check: Protein Helps Boost Metabolism
Eating enough protein is a powerful way to increase your metabolism.