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The perfect smoothie to keep kids full all day long!
Not all mayos are created equal.
Do you have this food in your fridge today? Eat up!
Easy prep, delicious meal and fast cleanup!
Find some healthy, and tasty, alternatives for football season snacking.
What a nutritionist packs for school lunch.
Here’s how the healthiest people we know satisfy their inevitable sweets cravings.
Learn how to make your own stir-fry instead of calling for takeout!
Locate lurking sugars along with healthier and tastier alternatives.
Including new recipes and what spices pair well
Brenna Thompson, RD, LD shows you some slow cooker tips and recipes.
The perfect guilt-free fall treat.
Kara Carper shares slow cooker tips and recipes with Keith Marler.
A full menu to keep kids focused all day long.
Find out which foods can help your joints and which can cause damage.
Kid-friendly smoothies to keep kids' stable & satisfied until dinner.
Katie Vigesaa talks with Pat Evans about the importance of healthy fats.
Benefits of, and ideas of how to use beets this season.
Protein can help you lose weight and increase your metabolism up to 30 percent.
Try these 3 healthy protein shake recipes to increase your daily intake of protein.
Eating enough protein is a powerful way to increase your metabolism.