Resources
Explore 'Dishing Up Nutrition,' our signature podcast, alongside a rich collection of nutrition articles and healthy recipes. Explore expert advice, research-based insights, and diverse, nutritious recipes perfect for a balanced lifestyle.
Whether your focus is weight management, wellness tips, or discovering new healthy eating ideas, our resources offer practical, real-food solutions for a healthier you.
Eat This, Not That Mayo (How to Choose a Healthy Mayo)
Is mayonnaise healthy? Can mayo be part of a healthy diet?
Bonus Episode: Cooking the Weight & Wellness Way
Learn some recipes you can make at home.
Add This One Food To Your Diet To Be WAY Healthier This Fall
Do you have this food in your fridge today? Eat up!
Recipes & Tips For A Healthy Thanksgiving
Menu ideas and mindset tips for a feel-good holiday.
Healthier options for football season snacking
Find some healthy, and tasty, alternatives for football season snacking.
What Registered Dietitians Eat For Dessert
Here’s how the healthiest people we know satisfy their inevitable sweets cravings.
Seven Summer Salads | Staff Picks
Our staff’s favorite healthy salads you can include in your summer round-up!
Avoiding Hidden BBQ Sugars
Locate lurking sugars along with healthier and tastier alternatives.
“Crocktober” Is Here!
Brenna Thompson, RD, LD shows you some slow cooker tips and recipes.
Crocktober on FOX 9 + Slow Cooker Recipes
Kara Carper shares slow cooker tips and recipes with Keith Marler.
6 Recipes for a Healthy Holiday Meal
What the nutritionists at Nutritional Weight & Wellness make for the holiday season.
Eat This—Not That—for Your Joints
Find out which foods can help your joints and which can cause damage.
Inside A Nutritionist’s Kids’ Lunch
Try these healthy school lunch ideas that will keep your kids energized and attentive at school.
How to Find Good Fats to Fire up Your Metabolism
Katie Vigesaa talks with Pat Evans about the importance of healthy fats.
Healthy Eating At The Cabin
Try these tips and recipes for a healthy cabin vacation
Pack on the Protein to Take Off the Weight
Protein can help you lose weight and increase your metabolism up to 30 percent.
Why Do We Need Snacks? (And How To Make Them Healthy!)
Tasty snack ideas and why you should eat snacks
Health Check: Protein Helps Boost Metabolism
Eating enough protein is a powerful way to increase your metabolism.