Resources
Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.
Add This One Food To Your Diet To Be WAY Healthier This Fall
Do you have this food in your fridge today? Eat up!
Three Sheet Pan Dinners + More Time-Saving Ideas
Easy prep, delicious meal and fast cleanup!
Healthier options for football season snacking
Find some healthy, and tasty, alternatives for football season snacking.
What Registered Dietitians Eat For Dessert
Here’s how the healthiest people we know satisfy their inevitable sweets cravings.
How to Cook: Stir-Fry
Learn how to make your own stir-fry instead of calling for takeout!
Avoiding Hidden BBQ Sugars
Locate lurking sugars along with healthier and tastier alternatives.
Discover the Benefits & Uses of Carrots
Including new recipes and what spices pair well
“Crocktober” Is Here!
Brenna Thompson, RD, LD shows you some slow cooker tips and recipes.
Crocktober on FOX 9 + Slow Cooker Recipes
Kara Carper shares slow cooker tips and recipes with Keith Marler.
Balanced Nutrition for Focused Kids
A full menu to keep kids focused all day long.
Eat This—Not That—for Your Joints
Find out which foods can help your joints and which can cause damage.
3 After-School Smoothies with 5 Ingredients or Less
Kid-friendly smoothies to keep kids' stable & satisfied until dinner.
How to Find Good Fats to Fire up Your Metabolism
Katie Vigesaa talks with Pat Evans about the importance of healthy fats.
Pack on the Protein to Take Off the Weight
Protein can help you lose weight and increase your metabolism up to 30 percent.
Quick and Easy Protein Shakes
Try these 3 healthy protein shake recipes to increase your daily intake of protein.
Health Check: Protein Helps Boost Metabolism
Eating enough protein is a powerful way to increase your metabolism.