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Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.

PB&J Smoothie Recipe

The perfect smoothie to keep kids full all day long!

recipe

A Healthy Halloween Starts at Breakfast

How to eat well for less sugar cravings.

article
10/27/2020

Bonus Episode: Cooking the Weight & Wellness Way

Learn some recipes you can make at home.

podcast
4/1/2020

Add This One Food To Your Diet To Be WAY Healthier This Fall

Do you have this food in your fridge today? Eat up!

news
10/13/2017

4 Popsicle Recipes to Try This Summer

So easy to make (and so much healthier!)

article
7/28/2020

Healthier options for football season snacking

Find some healthy, and tasty, alternatives for football season snacking.

news
9/29/2017

How to Find a Healthy Mayo + 5 Ways to Use it This Summer

Good ingredients + the bad

article
7/14/2020

What Registered Dietitians Eat For Dessert

Here’s how the healthiest people we know satisfy their inevitable sweets cravings.

news
8/29/2017

Easy & Versatile Zucchini Pancakes Recipe [Video]

Get cooking with a professional chef!

article
7/7/2020

Avoiding Hidden BBQ Sugars

Locate lurking sugars along with healthier and tastier alternatives.

news
8/9/2017

An Easy Way to Get More Veggies + Bonus Immunity Boost

More veggies = better health, here’s how.

article
4/1/2020

“Crocktober” Is Here!

Brenna Thompson, RD, LD shows you some slow cooker tips and recipes.

news
10/26/2015

Eat This, Not That: Winter Comfort Food

Recipes to satisfy & avoid winter weight gain.

article
2/11/2020

Crocktober on FOX 9 + Slow Cooker Recipes

Kara Carper shares slow cooker tips and recipes with Keith Marler.

news
10/19/2015

Healthy Game Day Snacks

Game day snack recipes that are sure to please!  

article
1/29/2020

Eat This—Not That—for Your Joints

Find out which foods can help your joints and which can cause damage.

news
6/26/2014

A Healthy Gift Idea for This Holiday Season

We believe that the right nutrition is life changing. Give the gift of health to your loved ones—or yourself!—this holiday season.

article
12/2/2019

How to Find Good Fats to Fire up Your Metabolism

Katie Vigesaa talks with Pat Evans about the importance of healthy fats.

news
4/1/2014

Recipes for A Healthy Thanksgiving Feast

Fill your Thanksgiving table with balanced, real foods.

article
11/19/2019

Pack on the Protein to Take Off the Weight

Protein can help you lose weight and increase your metabolism up to 30 percent.

news
2/26/2014

How to Finally Eat More Veggies … And Enjoy It!

5 realistic ideas to eat more veggies

article
10/22/2019

Health Check: Protein Helps Boost Metabolism

Eating enough protein is a powerful way to increase your metabolism.

news
2/25/2014

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