Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.
The perfect smoothie to keep kids full all day long!
We believe that the right nutrition is life changing. Give the gift of health to your loved ones—or yourself!—this holiday season.
Do you have this food in your fridge today? Eat up!
Fill your Thanksgiving table with balanced, real foods.
Find some healthy, and tasty, alternatives for football season snacking.
How to eat well for less sugar cravings.
Here’s how the healthiest people we know satisfy their inevitable sweets cravings.
5 realistic ideas to eat more veggies
Locate lurking sugars along with healthier and tastier alternatives.
What a nutritionist packs for school lunch.
Brenna Thompson, RD, LD shows you some slow cooker tips and recipes.
Delicious recipes to get more protein!
Kara Carper shares slow cooker tips and recipes with Keith Marler.
Not all mayos are created equal.
Find out which foods can help your joints and which can cause damage.
Easy prep, delicious meal and fast cleanup!
Katie Vigesaa talks with Pat Evans about the importance of healthy fats.
Learn how to make your own stir-fry instead of calling for takeout!
Protein can help you lose weight and increase your metabolism up to 30 percent.
Including new recipes and what spices pair well
Eating enough protein is a powerful way to increase your metabolism.