Resources
Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.
Recipes & Tips For A Healthy Thanksgiving
Menu ideas and mindset tips for a feel-good holiday.
Bonus Episode: Cooking the Weight & Wellness Way
Learn some recipes you can make at home.
Add This One Food To Your Diet To Be WAY Healthier This Fall
Do you have this food in your fridge today? Eat up!
Healthier options for football season snacking
Find some healthy, and tasty, alternatives for football season snacking.
Seven Summer Salads | Staff Picks
Our staff’s favorite healthy salads you can include in your summer round-up!
What Registered Dietitians Eat For Dessert
Here’s how the healthiest people we know satisfy their inevitable sweets cravings.
Avoiding Hidden BBQ Sugars
Locate lurking sugars along with healthier and tastier alternatives.
“Crocktober” Is Here!
Brenna Thompson, RD, LD shows you some slow cooker tips and recipes.
6 Recipes for a Healthy Holiday Meal
What the nutritionists at Nutritional Weight & Wellness make for the holiday season.
Crocktober on FOX 9 + Slow Cooker Recipes
Kara Carper shares slow cooker tips and recipes with Keith Marler.
Inside A Nutritionist’s Kids’ Lunch
Try these healthy school lunch ideas that will keep your kids energized and attentive at school.
Eat This—Not That—for Your Joints
Find out which foods can help your joints and which can cause damage.
Healthy Eating At The Cabin
Try these tips and recipes for a healthy cabin vacation
How to Find Good Fats to Fire up Your Metabolism
Katie Vigesaa talks with Pat Evans about the importance of healthy fats.
Why Do We Need Snacks? (And How To Make Them Healthy!)
Tasty snack ideas and why you should eat snacks
Pack on the Protein to Take Off the Weight
Protein can help you lose weight and increase your metabolism up to 30 percent.
6 Nutritionist-Approved Recipes For The 4th
Six great recipes for the 4th of July!
Health Check: Protein Helps Boost Metabolism
Eating enough protein is a powerful way to increase your metabolism.