Resources
Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.
Lon’s Story – Chronic Migraines & Brain Fog Eliminated
Reducing sugar and eliminating dairy and processed foods helped cure Lon's chronic migraines.
Eating Disorder Recovery
Listen to how a past client used the keto diet to overcome compulsive exercise and an eating disorder.
Jon’s Story – Reaching His Weight Goal within Months
With the help of nutrition counseling, Jon surpassed his weight loss goals in a few months.
Ginny’s Story - 44 Pounds Lost* by Overcoming Yo-Yo Dieting
Ginny lost 44 pounds and gained power and control over her life.
Jacque’s Story - 60 Pounds Lost*, Colitis Symptoms Gone
60 pounds lost, colitis symptoms gone, great energy and feeling like her true self again.
Erin's Story - 25 Pounds Lost*, Overcoming Depression
Erin lost 25 pounds, lifted her depression, is sleeping deeply and starting a new career path.
Mary Lou's Story - Down 70 Pounds* & Moving Great
Mary Lou lost 70 pounds , is off of her prescriptions and feeling great at 73.
Ali's Story - Hormones Back on Track
Ali got her hormones back on track, has less anxiety and is feeling healthier than she has in two years.
Madeline's Story - 30 Years of Back Pain Gone
Madeline ended 30 years of back pain and has a new zest for life.
Jennifer's Story - Overcoming Anorexia
Finally free from her eating disorder and compulsive exercising.
Nell's Story - 90 Pounds Lost*, Clear Skin, Solid Sleep
90 pounds lost, clear skin, solid sleep and boundless energy.