Articles & Videos

Learn the signs of magnesium deficiency, the benefits of supplementing with magnesium, & natural food sources rich in magnesium.

Working out and starving yourself to lose weight? There's a better way!

Stop the gain with these nutritional stress-busters.

Here’s a quick snapshot of why changing what you eat changes much more than just a number on a scale.

Four compelling reasons for your health.

Start poaching with tips & recipes.

Return to your favorite pastimes, pain-free, here’s how.

What our nutritionists stock up on at Costco.

Help your skin from the inside out with the essential fatty acid GLA, 15% off this month!

Interesting clips from most popular episodes.

A practical list for healthier holiday snacking.

Feel great throughout the busy, holiday season.

Check the signs that you may be deficient in vitamin D.

Braising uses both dry and wet cooking methods and is easier than you think.

Tips to stay on track over the holidays, plus delicious recipes.

Watch how easy it is to make homemade bone broth

Easy prep, delicious meal and fast cleanup!

Ask yourself these questions to learn if you may benefit from a probiotic.

Frequently asked heartburn, anxiety, joint pain, & weight loss questions.

Diet recommendations, PCOS information & more.

Give your immune system an extra boost from unwanted bugs.

More time-saving batch cooking tips ideal for busy days.

Here are our three most downloaded podcasts of the summer that you may have missed.

Wake feeling refreshed, it’s possible.

Our research based support of coconut oil.

Two fresh ideas the whole family will enjoy.

Dietary choices can show up on your skin, for better or worse.

Learn about common asthma trigger foods and food swap tips to help kids manage their asthma symptoms.