Articles & Videos

The latest nutrition news along with our favorite tips, tricks, menus and recipe ideas to get you feeling better than ever.

Stop Hair Loss with Real Foods

Real food solutions to help you regrow those precious strands and regain confidence.

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5/16/2017

Mother's Day Brownies

Gluten & dairy free brownies that are delicious!

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5/9/2017

Caught in the "Fat Trap"

Don't be fooled by low fat diets. Learn how eating the right fats can actually help you lose weight.

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5/8/2017

Benefits of GLA

Who may benefit from GLA & why?

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5/1/2017

Quick and Easy Protein Shakes

Try these 3 healthy protein shake recipes to increase your daily intake of protein.

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4/27/2017

3 Recipes from the Weight & Wellness Way Cookbook

Get a sneak peek at The Weight & Wellness Way Cookbook with 3 free recipes.

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4/19/2017

PCOS and Weight Gain

How to turn around PCOS induced weight gain.

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4/13/2017

Fat vs. Sugar: Which is to Blame for Western Disease?

Fat has long been blamed when sugar may be the real culprit.

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4/5/2017

Foods that Heal Depression

Discover natural ways to ease depression symptoms with food swaps for improved health.

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4/3/2017

What Is DHA & What Does It Do?

DHA makes up a whopping 60% of your brain fat. Here’s how to get more.

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4/3/2017

Joint Pain and Inflammation

Learn what foods to avoid & supplements that aid in healing inflammation.

article
3/29/2017

Save Time With This Easy Frozen Chili Tip!

A solution to your most frazzled days, frozen chili cups!

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3/27/2017

3 Reasons Alcohol Sabotages Weight Loss

You might be surprised at what alcohol impacts.

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3/22/2017

What A Nutritionist Eats in a Day | Britni Thomas, RD, LD

Meal planning ideas, fresh recipes & more!

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3/13/2017

Ask the Nutritionist | Melanie Beasley, RD, LD

How real food quite literally changed Melanie’s life & much more.

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3/7/2017

6 Important Supplements You Should Know More About

Discover the health benefits of 6 important supplements.

article
2/28/2017

What Cookware Is Best?

Pros and cons of six cookware options to help you choose.

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2/22/2017

Feeding Toddlers

Follow this advice on how to win over your picky toddler & form healthy eating habits.

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2/21/2017

Sugar Aches & Inflammation

Suggestions for real food to help reduce your aches!

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2/14/2017

New Research on an E-ssential Vitamin for Your Brain

Learn why Vitamin E is important in the preservation of cognitive abilities.

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2/10/2017

The Deli Detective Reports on Salad Dressings

Our Deli Detective uncovers what ingredients make a salad dressing healthy & which ingredients to avoid.

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2/7/2017

Manage MS Symptoms with Nutrition

Discover how you can have more control over your MS symptoms through nutrition choices.

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2/2/2017

Healthy Game Day Snacks

Game day snack recipes that are sure to please!  

article
2/1/2017

The High Blood Sugar Connection to Eye Diseases

You can reduce your risk of cataracts, macular degeneration & glaucoma through nutrition.

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2/1/2017

Benefits of CoQ10

Get your energy back with CoQ10!

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2/1/2017

Mood-Lifting Foods

Provide your brain with a steady supply of nutrients to keep your mood up throughout the day.

article
1/30/2017

Ask the Nutritionist | Shelby, MS, LN

An easy, make-ahead meal, healthy motivation and more

article
1/25/2017

The Deli Detective Dishes on Fish

Our Deli Detective uncovers the difference between wild caught & farm raised fish.

article
1/23/2017

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