Articles & Videos

The latest nutrition news along with our favorite tips, tricks, menus and recipe ideas to get you feeling better than ever.

Your Thyroid Explained

If your thyroid is not running optimally, then neither are you.

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2/22/2018

Instant Pot Recipe Makeover for 3 Weight & Wellness Favorites

We’re bringing you three of our most popular recipes from our cookbook, tailored for the Instant Pot!

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2/19/2018

What A Nutritionist Eats in Another Day | Melanie Beasley RD, LD

More creative recipes & ideas from Melanie!

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2/14/2018

Heart-Healthy Fats

Let’s explore the truth about good fats and bad fats for cardiovascular health

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2/7/2018

How to Cook: Sautéing Vegetables

Today we're teaching how to get more vegetables in your diet by tackling sautéing. After all, what’s not to love about olive oil, butter and coconut oil?

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2/5/2018

What A Nutritionist Eats in a Day |Leah Kleinschrodt, MS, RD, LD

Leah shares her favorite recipes and time saving ideas.

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1/31/2018

Signs of an Unhealthy Digestive System & How to Improve It

Brain fog, carb cravings, bloated, or tired? We’ve got a solution.

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1/23/2018

4 Easy Homemade Dressing Recipes

Great taste without chemicals & refined oils.

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1/17/2018

How to Cook: Roasting

The “How to Cook” series takes the guess work out of cooking methods you can use night after night.

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1/15/2018

Make-Ahead Meal & Snack Recipes

Be prepared for busy days with these freezer ready meals.

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1/11/2018

Most Popular Nutrition Podcasts of 2017

Get cozy & listen to the best podcasts of 2017 to inspire a great 2018!

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1/3/2018

Reduce Stress with Twice-A-Day Multivitamin

A supplement to cope with stress, anxiety or low energy.

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1/2/2018

Supplements That Help Osteoporosis

Not all calcium supplements are created equal. Read on to learn why

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12/20/2017

What’s in That Holiday Cookie? A Nutritionist Breaks It Down

What to avoid and how to indulge.

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12/6/2017

What Does A Probiotic Do?

Why we take and recommend Bifido Balance for gut health.

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12/1/2017

Full Day Menu of Bone-Building Foods

Move gracefully, confidently, and pain-free with the help of strong bones.

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11/28/2017

How to Tell if Baby Formula Is a Good Fit

Tips on if your baby’s formula is working & signs it isn’t

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11/21/2017

9 Slow Cooker Tips

Nine ideas for your best slow-cooker season yet!

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11/8/2017

Natural Remedies for ADHD

Which foods affect our ability to learn and focus, for better or worse.

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11/3/2017

Dynamic Duo: Vitamin D & Zinc

Two helpful vitamins when immune systems are tested.

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11/1/2017

How to Have a Healthy Halloween

Tricks to avoid the Halloween sugar trap & enjoy the festivities!

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10/25/2017

How to Choose Baby Formula

The Baby Formula Expert shares what to look for when selecting formula.

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10/18/2017

Two Self-Care Ideas for More Successful Weight Loss

You’ll be thrilled to try these two ideas. You deserve it.

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10/11/2017

Discover the Benefits & Uses of Carrots

Including new recipes and what spices pair well

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10/5/2017

Immune System Support with Wellness Formula

Keep you and your family going this cold season!

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10/2/2017

Healthy Apple Dip

The perfect guilt-free fall treat.

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9/26/2017

Balanced Nutrition for Focused Kids

A full menu to keep kids focused all day long.

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9/19/2017

3 After-School Smoothies with 5 Ingredients or Less

Kid-friendly smoothies to keep kids' stable & satisfied until dinner.

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9/13/2017

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