Articles & Videos

The latest nutrition news along with our favorite tips, tricks, menus and recipe ideas to get you feeling better than ever.

The Deli Detective Dishes on Fish

Our Deli Detective uncovers the difference between wild caught & farm raised fish.

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1/23/2017

The Answers to Your Sleep Questions, Revealed!

Nutritionists answer common questions about how to improve sleep.

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1/16/2017

Food Addiction—What’s the Cause & How to Overcome It

Balance brain chemicals to ward off addictive eating.

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1/16/2017

Get Your Metabolism Back on Track

Learn how to repair your metabolism with balanced eating including healthy fats & proteins.

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1/11/2017

Vegetarian Eating

We discuss common misconceptions of vegetarian & vegan diets.

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1/9/2017

5 Things You Will Learn in Nutrition 4 Weight Loss

Tips on long term weight loss including cravings, gut health, and more.

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1/9/2017

How Can I Lose the Weight I Gained Over the Holidays?

Follow these nutrition & lifestyle tips to drop unwanted pounds gained over the holidays.

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1/2/2017

A Healthy New Year

What we use to protect against contagious bugs.

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1/2/2017

Most Popular Nutrition Podcasts of 2016

Get cozy & listen to the best podcasts of 2016 to inspire a great 2017!

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12/28/2016

The Chemistry of Temptation

Learn ways to maintain a sufficient level of dopamine through nutrition to fight cravings.

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12/27/2016

Healthy Food Swaps for Happy Holidays

Enjoy surprisingly healthy options at the holiday party!

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12/20/2016

Boost Your Immune System with Supplements for Kids & Adults

Natural ways to keep kids healthy this cold and flu season.

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12/15/2016

Holiday Food Traps and Healthy Swaps

Follow these healthy food swaps to keep yourself on a healthy track during the holidays.

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12/12/2016

Hormones, Hot Flashes and Holiday Fare

Follow these steps to avoid excess hot flashes during the holiday season.

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12/7/2016

Is Coffee OK to Drink or Not?

We answer common questions about coffee, like how much is too much?

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12/5/2016

Chocolate Peppermint Hot Cocoa

Chocolate + mint? What's not to love! Finally, a healthy & delicious hot cocoa.

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12/5/2016

Beat Holiday Stress with Twice-A-Day

High in B Vitamins, Twice-A-Day helps stress and anxiety.

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12/5/2016

Ask the Nutritionist | Brenna, MS, LD, RD

How to help your family eat healthy, meal planning and more.

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12/1/2016

How Does A Nutritionist Do Thanksgiving?

Our nutritionists share how they navigate the holiday and keep their eating balanced along the way.

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11/21/2016

How You Can Avoid the Alzheimer’s Epidemic

Don't be discouraged by statistics, there are several ways to protect yourself.

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11/18/2016

Preventing and Reducing Knee and Joint Pain

Preventing joint pain may be as simple as paying attention to what you eat and avoiding inflammatory foods.

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11/11/2016

Supplements to Stay Healthy During the Cold and Flu Season

Learn how to protect yourself with supplements to avoid colds & the flu.

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11/8/2016

Real Food Recipes for Thanksgiving

From brining your turkey, to delicious appetizers, savory sides and treats we’ve got you covered!

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11/7/2016

Causes and Cures for Asthma Flare Ups During the Holidays

Follow our tips on ways to control asthma flare ups triggered by our favorite holiday treats.

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11/1/2016

The Value of Vitamin D

Vitamin D impacts literally every cell in your body.

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11/1/2016

Getting Smart about Dairy Products

Get the details on the difference between low-fat & full-fat dairy products.

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10/25/2016

Healthy Game-Day Foods

Keep your healthy eating in check while watching the game with your family? It’s possible!

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10/24/2016

What to Feed Your Baby

Follow these nutrition & supplement tips for each phase your baby's first year.

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10/21/2016

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