Articles & Videos

The latest nutrition news along with our favorite tips, tricks, menus and recipe ideas to get you feeling better than ever.

What Is DHA & What Does It Do?

DHA makes up a whopping 60% of your brain fat. Here’s how to get more.

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4/3/2017

Joint Pain and Inflammation

Learn what foods to avoid & supplements that aid in healing inflammation.

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3/29/2017

Save Time With This Easy Frozen Chili Tip!

A solution to your most frazzled days, frozen chili cups!

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3/27/2017

3 Reasons Alcohol Sabotages Weight Loss

You might be surprised at what alcohol impacts.

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3/22/2017

What A Nutritionist Eats in a Day | Britni Thomas, RD, LD

Meal planning ideas, fresh recipes & more!

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3/13/2017

Ask the Nutritionist | Melanie Beasley, RD, LD

How real food quite literally changed Melanie’s life & much more.

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3/7/2017

6 Important Supplements You Should Know More About

Discover the health benefits of 6 important supplements.

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2/28/2017

What Cookware Is Best?

Pros and cons of six cookware options to help you choose.

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2/22/2017

Feeding Toddlers

Follow this advice on how to win over your picky toddler & form healthy eating habits.

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2/21/2017

Sugar Aches & Inflammation

Suggestions for real food to help reduce your aches!

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2/14/2017

New Research on an E-ssential Vitamin for Your Brain

Learn why Vitamin E is important in the preservation of cognitive abilities.

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2/10/2017

The Deli Detective Reports on Salad Dressings

Our Deli Detective uncovers what ingredients make a salad dressing healthy & which ingredients to avoid.

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2/7/2017

Manage MS Symptoms with Nutrition

Discover how you can have more control over your MS symptoms through nutrition choices.

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2/2/2017

Healthy Game Day Snacks

Game day snack recipes that are sure to please!  

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2/1/2017

The High Blood Sugar Connection to Eye Diseases

You can reduce your risk of cataracts, macular degeneration & glaucoma through nutrition.

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2/1/2017

Benefits of CoQ10

Get your energy back with CoQ10!

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2/1/2017

Mood-Lifting Foods

Provide your brain with a steady supply of nutrients to keep your mood up throughout the day.

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1/30/2017

Ask the Nutritionist | Shelby, MS, LN

An easy, make-ahead meal, healthy motivation and more

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1/25/2017

The Deli Detective Dishes on Fish

Our Deli Detective uncovers the difference between wild caught & farm raised fish.

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1/23/2017

The Answers to Your Sleep Questions, Revealed!

Nutritionists answer common questions about how to improve sleep.

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1/16/2017

Food Addiction—What’s the Cause & How to Overcome It

Balance brain chemicals to ward off addictive eating.

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1/16/2017

Get Your Metabolism Back on Track

Learn how to repair your metabolism with balanced eating including healthy fats & proteins.

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1/11/2017

Vegetarian Eating

We discuss common misconceptions of vegetarian & vegan diets.

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1/9/2017

5 Things You Will Learn in Nutrition 4 Weight Loss

Tips on long term weight loss including cravings, gut health, and more.

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1/9/2017

How Can I Lose the Weight I Gained Over the Holidays?

Follow these nutrition & lifestyle tips to drop unwanted pounds gained over the holidays.

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1/2/2017

A Healthy New Year

What we use to protect against contagious bugs.

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1/2/2017

Most Popular Nutrition Podcasts of 2016

Get cozy & listen to the best podcasts of 2016 to inspire a great 2017!

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12/28/2016

The Chemistry of Temptation

Learn ways to maintain a sufficient level of dopamine through nutrition to fight cravings.

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12/27/2016

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