Articles & Videos

The latest nutrition news along with our favorite tips, tricks, menus and recipe ideas to get you feeling better than ever.

Sugar Aches & Inflammation

Suggestions for real food to help reduce your aches!

article
2/14/2017

New Research on an E-ssential Vitamin for Your Brain

Learn why Vitamin E is important in the preservation of cognitive abilities.

article
2/10/2017

The Deli Detective Reports on Salad Dressings

Our Deli Detective uncovers what ingredients make a salad dressing healthy & which ingredients to avoid.

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2/7/2017

Manage MS Symptoms with Nutrition

Discover how you can have more control over your MS symptoms through nutrition choices.

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2/2/2017

Healthy Game Day Snacks

Game day snack recipes that are sure to please!  

article
2/1/2017

The High Blood Sugar Connection to Eye Diseases

You can reduce your risk of cataracts, macular degeneration & glaucoma through nutrition.

article
2/1/2017

Benefits of CoQ10

Get your energy back with CoQ10!

article
2/1/2017

Mood-Lifting Foods

Provide your brain with a steady supply of nutrients to keep your mood up throughout the day.

article
1/30/2017

Ask the Nutritionist | Shelby, MS, LN

An easy, make-ahead meal, healthy motivation and more

article
1/25/2017

The Deli Detective Dishes on Fish

Our Deli Detective uncovers the difference between wild caught & farm raised fish.

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1/23/2017

The Answers to Your Sleep Questions, Revealed!

Nutritionists answer common questions about how to improve sleep.

article
1/16/2017

Food Addiction—What’s the Cause & How to Overcome It

Balance brain chemicals to ward off addictive eating.

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1/16/2017

Get Your Metabolism Back on Track

Learn how to repair your metabolism with balanced eating including healthy fats & proteins.

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1/11/2017

Vegetarian Eating

We discuss common misconceptions of vegetarian & vegan diets.

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1/9/2017

5 Things You Will Learn in Nutrition 4 Weight Loss

Tips on long term weight loss including cravings, gut health, and more.

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1/9/2017

How Can I Lose the Weight I Gained Over the Holidays?

Follow these nutrition & lifestyle tips to drop unwanted pounds gained over the holidays.

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1/2/2017

A Healthy New Year

What we use to protect against contagious bugs.

article
1/2/2017

Most Popular Nutrition Podcasts of 2016

Get cozy & listen to the best podcasts of 2016 to inspire a great 2017!

article
12/28/2016

The Chemistry of Temptation

Learn ways to maintain a sufficient level of dopamine through nutrition to fight cravings.

article
12/27/2016

Healthy Food Swaps for Happy Holidays

Enjoy surprisingly healthy options at the holiday party!

article
12/20/2016

Boost Your Immune System with Supplements for Kids & Adults

Natural ways to keep kids healthy this cold and flu season.

article
12/15/2016

Holiday Food Traps and Healthy Swaps

Follow these healthy food swaps to keep yourself on a healthy track during the holidays.

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12/12/2016

Hormones, Hot Flashes and Holiday Fare

Follow these steps to avoid excess hot flashes during the holiday season.

article
12/7/2016

Is Coffee OK to Drink or Not?

We answer common questions about coffee, like how much is too much?

article
12/5/2016

Chocolate Peppermint Hot Cocoa

Chocolate + mint? What's not to love! Finally, a healthy & delicious hot cocoa.

article
12/5/2016

Beat Holiday Stress with Twice-A-Day

High in B Vitamins, Twice-A-Day helps stress and anxiety.

article
12/5/2016

Ask the Nutritionist | Brenna, MS, LD, RD

How to help your family eat healthy, meal planning and more.

article
12/1/2016

How Does A Nutritionist Do Thanksgiving?

Our nutritionists share how they navigate the holiday and keep their eating balanced along the way.

article
11/21/2016

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