Articles & Videos

The latest nutrition news along with our favorite tips, tricks, menus and recipe ideas to get you feeling better than ever.

The Benefits of Magnesium

Learn the signs of magnesium deficiency, the benefits of supplementing with magnesium, & natural food sources rich in magnesium.

article
3/1/2019

The Science of Weight Loss and Real Food

Working out and starving yourself to lose weight? There's a better way!

article
2/26/2019

The Connection between Stress, Cortisol, and Weight Gain

Stop the gain with these nutritional stress-busters.

article
2/20/2019

Weight Loss Is Just The Beginning

Here’s a quick snapshot of why changing what you eat changes much more than just a number on a scale.

article
2/13/2019

Why Buy Organic

Four compelling reasons for your health.

article
2/6/2019

How to Cook: Poaching

Start poaching with tips & recipes.

article
1/22/2019

Joint Pain & Inflammation – Are Your Food Choices to Blame?

Return to your favorite pastimes, pain-free, here’s how.

article
1/15/2019

Healthy Bulk Foods at Costco

What our nutritionists stock up on at Costco.

article
1/9/2019

Skin Issues, Just One Sign of a GLA Deficiency

Help your skin from the inside out with the essential fatty acid GLA, 15% off this month!

article
1/2/2019

Advice from 2018’s Most Popular Dishing Up Nutrition Episodes

Interesting clips from most popular episodes.

article
12/27/2018

Eat This, Not That This Holiday Season

A practical list for healthier holiday snacking.

article
12/18/2018

5 Ways to Avoid Holiday Weight Gain

Feel great throughout the busy, holiday season.

article
12/11/2018

Vitamin D is Important for More Than Just Your Mood

Check the signs that you may be deficient in vitamin D.

article
12/3/2018

How to Cook: Braising

Braising uses both dry and wet cooking methods and is easier than you think.

article
11/27/2018

Nutritionist-Approved Thanksgiving Recipes

Tips to stay on track over the holidays, plus delicious recipes.

article
11/13/2018

How to Make Bone Broth | Step by Step Instructional Video

Watch how easy it is to make homemade bone broth

article
11/9/2018

Three Sheet Pan Dinners + More Time-Saving Ideas

Easy prep, delicious meal and fast cleanup!

article
11/6/2018

Should I Be Taking A Probiotic?

Ask yourself these questions to learn if you may benefit from a probiotic.

article
11/1/2018

Ask the Nutritionist | Shelby Hummel, MS, LN

Frequently asked heartburn, anxiety, joint pain, & weight loss questions.

article
10/23/2018

Nutrition to Help Infertility

Diet recommendations, PCOS information & more.

article
10/9/2018

Beat Cold & Flu Season with Wellness Formula

Give your immune system an extra boost from unwanted bugs.

article
10/1/2018

Instant Pot Beef Recipes: One Grocery List, Four Meals

More time-saving batch cooking tips ideal for busy days.

article
9/20/2018

Most Popular Podcasts of the Summer

Here are our three most downloaded podcasts of the summer that you may have missed.

article
9/13/2018

Trouble Falling Asleep? Try Melatonin

Wake feeling refreshed, it’s possible.

article
9/4/2018

In Defense of Coconut Oil (Again)

Our research based support of coconut oil.

article
8/30/2018

“Can I have a snack?” Two Healthy Options

Two fresh ideas the whole family will enjoy.

article
8/29/2018

Helping Your Skin Stay Healthy

Dietary choices can show up on your skin, for better or worse.

article
8/22/2018

Asthma Management for Kids, the Nutritional Way

Learn about common asthma trigger foods and food swap tips to help kids manage their asthma symptoms.

article
8/14/2018

Want to see more? Select a category.

Back To Top