Articles & Videos

The latest nutrition news along with our favorite tips, tricks, menus and recipe ideas to get you feeling better than ever.

Healthy Coffee Creamer Alternatives

Sweetening your coffee doesn’t have to mean sugar or preservatives, here’s how.

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6/27/2018

Trans Fat Ban + What’s Next

The trans fat ban doesn’t mean that unhealthy fats are going away. We’ll explain.

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6/18/2018

Instant Pot Pork Recipes: One Grocery List, Four Meals

Time-saving batch cooking tips ideal for busy days.

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6/12/2018

Magnesium Benefits Explained | Video

Britni explains the signs of a magnesium deficiency and the benefits of supplementing with magnesium.

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6/5/2018

How to Cook: Grilling

Step out of the kitchen and into the backyard to learn more about grilling.

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6/4/2018

Benefits of Buying Local Food + Resources

Local food benefits your body, the environment, the economy and more.

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5/22/2018

How to Cook: Stir-Fry

Learn how to make your own stir-fry instead of calling for takeout!

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5/17/2018

Ten Easy Smoothie Recipes

Fresh, fast, flavors for warmer weather!

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5/1/2018

Five Tips for Going Gluten Free

The benefits of going gluten free are many, but change can be hard.

article
4/26/2018

Fats to Avoid/Fats to Include for Macular Degeneration

Eat this, not that for macular degeneration.

article
4/17/2018

How to Cook: Slow Cooking

Learn how to use a slow cooker for easy, delicious meals including Stuffed Peppers, Shredded Pork & Collard Greens.

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4/10/2018

Three Supplements for Better Bone Health

Protect yourself from a growing, and fatal health condition.

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4/1/2018

How to Cook: Sautéed Meats

In this “How to Cook” article, we share techniques to sauté meat for a dinner you will be proud to serve.

article
3/7/2018

Skin, Weight & Hormone Support

Help your skin, hormones and metabolism with GLA.

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3/1/2018

Your Thyroid Explained

If your thyroid is not running optimally, then neither are you.

article
2/22/2018

Instant Pot Recipe Makeover for 3 Weight & Wellness Favorites

We’re bringing you three of our most popular recipes from our cookbook, tailored for the Instant Pot!

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2/19/2018

What A Nutritionist Eats in Another Day | Melanie Beasley RD, LD

More creative recipes & ideas from Melanie!

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2/14/2018

Heart-Healthy Fats

Let’s explore the truth about good fats and bad fats for cardiovascular health

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2/7/2018

How to Cook: Sautéing Vegetables

Today we're teaching how to get more vegetables in your diet by tackling sautéing. After all, what’s not to love about olive oil, butter and coconut oil?

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2/5/2018

What A Nutritionist Eats in a Day |Leah Kleinschrodt, MS, RD, LD

Leah shares her favorite recipes and time saving ideas.

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1/31/2018

Signs of an Unhealthy Digestive System & How to Improve It

Brain fog, carb cravings, bloated, or tired? We’ve got a solution.

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1/23/2018

4 Easy Homemade Dressing Recipes

Great taste without chemicals & refined oils.

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1/17/2018

How to Cook: Roasting

The “How to Cook” series takes the guess work out of cooking methods you can use night after night.

article
1/15/2018

Make-Ahead Meal & Snack Recipes

Be prepared for busy days with these freezer ready meals.

article
1/11/2018

Most Popular Nutrition Podcasts of 2017

Get cozy & listen to the best podcasts of 2017 to inspire a great 2018!

article
1/3/2018

Reduce Stress with Twice-A-Day Multivitamin

A supplement to cope with stress, anxiety or low energy.

article
1/2/2018

Supplements That Help Osteoporosis

Not all calcium supplements are created equal. Read on to learn why

article
12/20/2017

What’s in That Holiday Cookie? A Nutritionist Breaks It Down

What to avoid and how to indulge.

article
12/6/2017

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