Articles & Videos

The latest nutrition news along with our favorite tips, tricks, menus and recipe ideas to get you feeling better than ever.

Beet It!

Benefits of, and ideas of how to use beets this season.

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8/10/2017

2 Recipes from Our Cookbook

2 dinner ideas the whole family will love!

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8/1/2017

Omega 7 + Omega 3 = Omega 10 Explained

What happens when you combine omega-3 and omega-7?

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7/25/2017

Healthy Raspberry Lemonade Smoothie | Step by Step Instructional Video

watch us create a delicious, and balanced, smoothie in a snap!

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7/18/2017

What A Nutritionist Eats in a Day | Shelby Hummel, MS, LN

A days’ worth of healthy meals and snacks.

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7/11/2017

Eating Healthy on a Budget | Tips to Save Money

A kitchen stocked with real food without draining your savings.

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6/29/2017

Zinc Deficiency Explained

73% of people are zinc deficient, are you?

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6/20/2017

Why Can’t I Lose Weight? | A Nutrition Educator’s Answer

How a nutrition educator answers a commonly asked question.

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6/15/2017

The Best and Worst Sources of Calcium

Calcium sources to seek out and which to avoid.

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6/1/2017

What A Nutritionist Eats in a Day | Brenna Thompson, MS, RD, LD

Realistic meal and snack ideas from a typical day of one of our nutritionists.

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5/24/2017

Stop Hair Loss with Real Foods

Real food solutions to help you regrow those precious strands and regain confidence.

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5/16/2017

Mother's Day Brownies

Gluten & dairy free brownies that are delicious!

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5/9/2017

Caught in the "Fat Trap"

Don't be fooled by low fat diets. Learn how eating the right fats can actually help you lose weight.

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5/8/2017

Benefits of GLA

Who may benefit from GLA & why?

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5/1/2017

Quick and Easy Protein Shakes

Try these 3 healthy protein shake recipes to increase your daily intake of protein.

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4/27/2017

3 Recipes from the Weight & Wellness Way Cookbook

Get a sneak peek at The Weight & Wellness Way Cookbook with 3 free recipes.

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4/19/2017

PCOS and Weight Gain

How to turn around PCOS induced weight gain.

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4/13/2017

Fat vs. Sugar: Which is to Blame for Western Disease?

Fat has long been blamed when sugar may be the real culprit.

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4/5/2017

Foods that Heal Depression

Discover natural ways to ease depression symptoms with food swaps for improved health.

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4/3/2017

What Is DHA & What Does It Do?

DHA makes up a whopping 60% of your brain fat. Here’s how to get more.

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4/3/2017

Joint Pain and Inflammation

Learn what foods to avoid & supplements that aid in healing inflammation.

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3/29/2017

Save Time With This Easy Frozen Chili Tip!

A solution to your most frazzled days, frozen chili cups!

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3/27/2017

3 Reasons Alcohol Sabotages Weight Loss

You might be surprised at what alcohol impacts.

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3/22/2017

What A Nutritionist Eats in a Day | Britni Thomas, RD, LD

Meal planning ideas, fresh recipes & more!

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3/13/2017

Ask the Nutritionist | Melanie Beasley, RD, LD

How real food quite literally changed Melanie’s life & much more.

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3/7/2017

6 Important Supplements You Should Know More About

Discover the health benefits of 6 important supplements.

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2/28/2017

What Cookware Is Best?

Pros and cons of six cookware options to help you choose.

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2/22/2017

Feeding Toddlers

Follow this advice on how to win over your picky toddler & form healthy eating habits.

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2/21/2017

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