Articles & Videos
The latest nutrition news along with our favorite tips, tricks, menus and recipe ideas to get you feeling better than ever.
Trans Fat Ban + What’s Next
The trans fat ban doesn’t mean that unhealthy fats are going away. We’ll explain.
Instant Pot Pork Recipes: One Grocery List, Four Meals
Time-saving batch cooking tips ideal for busy days.
Magnesium Benefits Explained | Video
Britni explains the signs of a magnesium deficiency and the benefits of supplementing with magnesium.
How to Cook: Grilling
Step out of the kitchen and into the backyard to learn more about grilling.
Benefits of Buying Local Food + Resources
Local food benefits your body, the environment, the economy and more.
How to Cook: Stir-Fry
Learn how to make your own stir-fry instead of calling for takeout!
A Sinus Sufferer’s Guide to Supplements
Spring has sprung (finally), which means people’s allergies are in full bloom. Try these natural alternatives to relieve your allergy symptoms.
Five Tips for Going Gluten Free
The benefits of going gluten free are many, but change can be hard.
Fats to Avoid/Fats to Include for Macular Degeneration
Eat this, not that for macular degeneration.
How to Cook: Slow Cooking
Learn how to use a slow cooker for easy, delicious meals including Stuffed Peppers, Shredded Pork & Collard Greens.
Three Supplements for Better Bone Health
Protect yourself from a growing, and fatal health condition.
How to Cook: Sautéed Meats
In this “How to Cook” article, we share techniques to sauté meat for a dinner you will be proud to serve.
Your Thyroid Explained
If your thyroid is not running optimally, then neither are you.
Instant Pot Recipe Makeover for 3 Weight & Wellness Favorites
We’re bringing you three of our most popular recipes from our cookbook, tailored for the Instant Pot!
What A Nutritionist Eats in Another Day | Melanie Beasley RD, LD
More creative recipes & ideas from Melanie!
Heart-Healthy Fats
Let’s explore the truth about good fats and bad fats for cardiovascular health
How to Cook: Sautéing Vegetables
Today we're teaching how to get more vegetables in your diet by tackling sautéing. After all, what’s not to love about olive oil, butter and coconut oil?
What A Nutritionist Eats in a Day |Leah Kleinschrodt, MS, RD, LD
Leah shares her favorite recipes and time saving ideas.
Signs of an Unhealthy Digestive System & How to Improve It
Brain fog, carb cravings, bloated, or tired? We’ve got a solution.
How to Cook: Roasting
The “How to Cook” series takes the guess work out of cooking methods you can use night after night.
Make-Ahead Meal & Snack Recipes
Be prepared for busy days with these freezer ready meals.
Most Popular Nutrition Podcasts of 2017
Get cozy & listen to the best podcasts of 2017 to inspire a great 2018!
Reduce Stress with Twice-A-Day Multivitamin
A supplement to cope with stress, anxiety or low energy.
Supplements That Help Osteoporosis
Not all calcium supplements are created equal. Read on to learn why
What’s in That Holiday Cookie? A Nutritionist Breaks It Down
What to avoid and how to indulge.