Articles & Videos

The latest nutrition news along with our favorite tips, tricks, menus and recipe ideas to get you feeling better than ever.

Introducing Biotic 7

A new, powerful probiotic for your health.

article
4/1/2019

Dining Out at a Glance

Stay on track with your healthy eating.

article
3/29/2019

How to Pick a Quality Protein Bar

Criteria for a high quality bar.

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3/15/2019

More of What a Nutritionist Eats with Melanie Beasley RD, LD

Full of creative, delicious ideas!

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3/13/2019

Cancer – Genetic or Environment?

Four important factors impacting cancer.

article
3/5/2019

The Benefits of Magnesium

Learn the signs of magnesium deficiency, the benefits of supplementing with magnesium, & natural food sources rich in magnesium.

article
3/1/2019

The Science of Weight Loss and Real Food

Working out and starving yourself to lose weight? There's a better way!

article
2/26/2019

The Connection between Stress, Cortisol, and Weight Gain

Stop the gain with these nutritional stress-busters.

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2/20/2019

Weight Loss Is Just The Beginning

Here’s a quick snapshot of why changing what you eat changes much more than just a number on a scale.

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2/13/2019

Why Buy Organic

Four compelling reasons for your health.

article
2/6/2019

CoQ10 & Omega-3 for a Healthy Heart

Keep your heart healthy with two popular supplements.

article
2/1/2019

How to Cook: Poaching

Start poaching with tips & recipes.

article
1/22/2019

Joint Pain & Inflammation – Are Your Food Choices to Blame?

Return to your favorite pastimes, pain-free, here’s how.

article
1/15/2019

Healthy Bulk Foods at Costco

What our nutritionists stock up on at Costco.

article
1/9/2019

Skin Issues, Just One Sign of a GLA Deficiency

Help your skin from the inside out with the essential fatty acid GLA, 15% off this month!

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1/2/2019

Advice from 2018’s Most Popular Dishing Up Nutrition Episodes

Interesting clips from most popular episodes.

article
12/27/2018

Eat This, Not That This Holiday Season

A practical list for healthier holiday snacking.

article
12/18/2018

5 Ways to Avoid Holiday Weight Gain

Feel great throughout the busy, holiday season.

article
12/11/2018

Vitamin D is Important for More Than Just Your Mood

Check the signs that you may be deficient in vitamin D.

article
12/3/2018

How to Cook: Braising

Braising uses both dry and wet cooking methods and is easier than you think.

article
11/27/2018

Nutritionist-Approved Thanksgiving Recipes

Tips to stay on track over the holidays, plus delicious recipes.

article
11/13/2018

How to Make Bone Broth | Step by Step Instructional Video

Watch how easy it is to make homemade bone broth

article
11/9/2018

Three Sheet Pan Dinners + More Time-Saving Ideas

Easy prep, delicious meal and fast cleanup!

article
11/6/2018

Should I Be Taking A Probiotic?

Ask yourself these questions to learn if you may benefit from a probiotic.

article
11/1/2018

Ask the Nutritionist | Shelby Hummel, MS, LN

Frequently asked heartburn, anxiety, joint pain, & weight loss questions.

article
10/23/2018

Nutrition to Help Infertility

Diet recommendations, PCOS information & more.

article
10/9/2018

Beat Cold & Flu Season with Wellness Formula

Give your immune system an extra boost from unwanted bugs.

article
10/1/2018

Instant Pot Beef Recipes: One Grocery List, Four Meals

More time-saving batch cooking tips ideal for busy days.

article
9/20/2018

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