Articles & Videos

The latest nutrition news along with our favorite tips, tricks, menus and recipe ideas to get you feeling better than ever.

Beat Cold & Flu Season with Wellness Formula

Give your immune system an extra boost from unwanted bugs.

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10/1/2018

Instant Pot Beef Recipes: One Grocery List, Four Meals

More time-saving batch cooking tips ideal for busy days.

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9/20/2018

Most Popular Podcasts of the Summer

Here are our three most downloaded podcasts of the summer that you may have missed.

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9/13/2018

Trouble Falling Asleep? Try Melatonin

Wake feeling refreshed, it’s possible.

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9/4/2018

In Defense of Coconut Oil (Again)

Our research based support of coconut oil.

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8/30/2018

“Can I have a snack?” Two Healthy Options

Two fresh ideas the whole family will enjoy.

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8/29/2018

Helping Your Skin Stay Healthy

Dietary choices can show up on your skin, for better or worse.

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8/22/2018

Asthma Management for Kids, the Nutritional Way

Learn about common asthma trigger foods and food swap tips to help kids manage their asthma symptoms.

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8/14/2018

Avoiding Diabetic Neuropathy with Real Food

Get examples of balanced meals and snacks that will help you avoid painful diabetic neuropathy symptoms.

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8/7/2018

What A Nutritionist Eats in a Day | Wendy O’Brien, RD, LD

Meal inspiration and a zippy dressing recipe from Wendy!

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7/26/2018

The Power of Sleep

Statistics on how crucial sleep is, and how to get more.

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7/17/2018

Cutting Out Sugar? Where to Start?

It’s hard to know where to start when reducing your sugar intake. We’re sharing our number one tip and a full menu of free of added sugars.

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7/10/2018

Two Recipes for Summer + Why Food Matters

Video cookbook tour & fresh new recipes.

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7/2/2018

Healthy Coffee Creamer Alternatives

Sweetening your coffee doesn’t have to mean sugar or preservatives, here’s how.

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6/27/2018

Trans Fat Ban + What’s Next

The trans fat ban doesn’t mean that unhealthy fats are going away. We’ll explain.

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6/18/2018

Instant Pot Pork Recipes: One Grocery List, Four Meals

Time-saving batch cooking tips ideal for busy days.

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6/12/2018

Magnesium Benefits Explained | Video

Britni explains the signs of a magnesium deficiency and the benefits of supplementing with magnesium.

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6/5/2018

How to Cook: Grilling

Step out of the kitchen and into the backyard to learn more about grilling.

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6/4/2018

Benefits of Buying Local Food + Resources

Local food benefits your body, the environment, the economy and more.

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5/22/2018

How to Cook: Stir-Fry

Learn how to make your own stir-fry instead of calling for takeout!

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5/17/2018

A Sinus Sufferer’s Guide to Supplements

Spring has sprung (finally), which means people’s allergies are in full bloom. Try these natural alternatives to relieve your allergy symptoms.

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5/8/2018

Ten Easy Smoothie Recipes

Fresh, fast, flavors for warmer weather!

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5/1/2018

Five Tips for Going Gluten Free

The benefits of going gluten free are many, but change can be hard.

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4/26/2018

Fats to Avoid/Fats to Include for Macular Degeneration

Eat this, not that for macular degeneration.

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4/17/2018

How to Cook: Slow Cooking

Learn how to use a slow cooker for easy, delicious meals including Stuffed Peppers, Shredded Pork & Collard Greens.

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4/10/2018

Three Supplements for Better Bone Health

Protect yourself from a growing, and fatal health condition.

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4/1/2018

How to Cook: Sautéed Meats

In this “How to Cook” article, we share techniques to sauté meat for a dinner you will be proud to serve.

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3/7/2018

Skin, Weight & Hormone Support

Help your skin, hormones and metabolism with GLA.

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3/1/2018

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