Articles & Videos

The latest nutrition news along with our favorite tips, tricks, menus and recipe ideas to get you feeling better than ever.

Healthy Food Swaps for Happy Holidays

Enjoy surprisingly healthy options at the holiday party!

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12/20/2016

Boost Your Immune System with Supplements for Kids & Adults

Natural ways to keep kids healthy this cold and flu season.

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12/15/2016

Holiday Food Traps and Healthy Swaps

Follow these healthy food swaps to keep yourself on a healthy track during the holidays.

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12/12/2016

Hormones, Hot Flashes and Holiday Fare

Follow these steps to avoid excess hot flashes during the holiday season.

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12/7/2016

Is Coffee OK to Drink or Not?

We answer common questions about coffee, like how much is too much?

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12/5/2016

Chocolate Peppermint Hot Cocoa

Chocolate + mint? What's not to love! Finally, a healthy & delicious hot cocoa.

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12/5/2016

Beat Holiday Stress with Twice-A-Day

High in B Vitamins, Twice-A-Day helps stress and anxiety.

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12/5/2016

Ask the Nutritionist | Brenna, MS, LD, RD

How to help your family eat healthy, meal planning and more.

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12/1/2016

How Does A Nutritionist Do Thanksgiving?

Our nutritionists share how they navigate the holiday and keep their eating balanced along the way.

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11/21/2016

How You Can Avoid the Alzheimer’s Epidemic

Don't be discouraged by statistics, there are several ways to protect yourself.

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11/18/2016

Preventing and Reducing Knee and Joint Pain

Preventing joint pain may be as simple as paying attention to what you eat and avoiding inflammatory foods.

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11/11/2016

Supplements to Stay Healthy During the Cold and Flu Season

Learn how to protect yourself with supplements to avoid colds & the flu.

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11/8/2016

Real Food Recipes for Thanksgiving

From brining your turkey, to delicious appetizers, savory sides and treats we’ve got you covered!

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11/7/2016

Causes and Cures for Asthma Flare Ups During the Holidays

Follow our tips on ways to control asthma flare ups triggered by our favorite holiday treats.

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11/1/2016

The Value of Vitamin D

Vitamin D impacts literally every cell in your body.

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11/1/2016

Getting Smart about Dairy Products

Get the details on the difference between low-fat & full-fat dairy products.

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10/25/2016

Healthy Game-Day Foods

Keep your healthy eating in check while watching the game with your family? It’s possible!

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10/24/2016

What to Feed Your Baby

Follow these nutrition & supplement tips for each phase your baby's first year.

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10/21/2016

Ask the Nutritionist | JoAnn, MPH, RD, LD

Weight loss misconceptions, amazing success stories & more.

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10/21/2016

Understanding Estrogen Dominance

From plastic food containers to birth control pills, learn how to reduce excess levels of estrogen.

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10/11/2016

Acne and Diet: What You Need to Know

Learn the nutrition swaps that will lead to better skin.

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10/11/2016

Heartburn Relief

Learn what causes heartburn and food swaps that may eliminate your heartburn.

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10/11/2016

Deli Detective: Saving Time with Chicken Salad

What chicken salad you can trust and which you can’t.

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10/11/2016

Myth: Saturated Fat Increases Your Cholesterol

Learn the real culprits behind unhealthy cholesterol levels.

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10/3/2016

The Importance of Omega-3

Everyone needs Omega-3 and here’s why.

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10/3/2016

Real Food Substitutions for People with Food Sensitivities

Food sensitivities make cooking frustrating so we've come up with delicious substitutes & recipes.

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9/23/2016

Top Ten Reasons to Fewer Carbohydrates

Carbohydrates are an essential part of a balanced diet, however moderation should be taken & we'll tell you why.

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9/20/2016

Honest Talk about Urinary Incontinence

Answers to questions you wonder about and never ask.

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9/12/2016

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