A Fast & Delicious Way to Get 20 More Servings of Fruits & Veggies a Day

By Nutritional Weight & Wellness Staff
August 1, 2019

On a recent Dishing Up Nutrition podcast on cancer prevention, dietitian Melanie shared a stat that got a lot of our clients talking: “Vegetables are the powerhouse that help us to fight cancer. Five to nine cups a day.” Five to nine a day. Sure, the benefits are amazing; vegetables help you detox your body of toxic estrogens (both men and women have toxic estrogens) and balance hormones, and they reduce your risk of developing cancer and your risk of stroke. This is in addition to helping establish better gut health, aiding with weight loss, preventing high blood pressure and improving blood sugar.

Okay, we making-smoothie.jpgget it, veggies are important! We’ve shared tips on eating more veggies before, but we’re excited to share another great shortcut to more servings of veggies and fruits, NutriKey’s Key Greens & Fruits. Key Greens & Fruits is a great tasting, easy-to-mix powder (that comes in six flavors) that is a nutrient-rich superfood formula with whole food concentrates designed to provide an extra veggie and fruit boost to your day. It provides a super blend of 100% natural fruit and vegetable extracts, vitamins, enzymes and symbiotic intestinal flora—high in antioxidants, lignans, and phytonutrients. 

Here are some more amazing benefits from just one scoop of Key Greens & Fruits!

  • Powerful Antioxidant Benefits
  • Supports Immune System Function
  • Enzymes, Probiotics, and Fiber for Digestion
  • Supports Detoxification of Body Systems
  • Natural Body Alkalizer
  • Contains Proprietary Blends of Organic Superfoods
  • No Wheat, Preservatives, MSG, Stimulants, or Caffeine
  • No Sugar Added
  • Gluten-Free and Non-GMO

Key Greens- Group.jpg

A container can be used in anything from a big glass of water (helps you up your water intake which is always a good thing), to smoothies, a dash in your coffee (espresso and chocolate flavors work especially well for that) and fun recipes. Here’s a roundup of six delicious ways to use our popular flavors:

If you’re intrigued by any of these delicious recipes or flavors, try Key Greens & Fruits today! 

About the author

This blog content was written by a staff member at Nutritional Weight & Wellness who is passionate about eating real food.

View all posts by Nutritional Weight & Wellness Staff


If you add the Espresso flavor to your black coffee, does it break your fast?
How about the strawberry kiwi with water? Would drinking that beverage break a fast?
August 5, 2019 at 9:20 am


Key Greens & Fruits contain anywhere from 38-45 calories and 7-9g carbs per scoop. It would have to be determined by the medical professional you are working with as to whether this fits within the allotment per the medical reasons you are fasting. 

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