Articles & Videos

The latest nutrition news along with our favorite tips, tricks, menus and recipe ideas to get you feeling better than ever.

Female Athletes: Hormonal Concerns and Bone Health

Exercise is important for our health, but it can be a double-edged sword.

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11/4/2014

Eat This, Not That, For Hot Flashes

Which foods are best, and which foods you should think twice about, for avoiding hot flashes.

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10/7/2014

The Gluten Connection to Compulsive Overeating

Most of the foods we crave have gluten in common. Learn why and how to manage the connection.

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9/23/2014

3 Easy School Lunch Ideas

How to give your kids a nutritional edge with balanced (and easy!) lunches.

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9/9/2014

Why I’m Not Tempted by Quick Fixes and Weight Loss Fads

After losing 90 pounds, Nell shares how she did it and you can too.

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8/26/2014

Can you trust labels that say “gluten free”?

Have you ever been wary of labels such as “fat free” or “gluten free” in the supermarket?

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8/21/2014

The Gluten Connection to Depression

Nearly 15 million US adults struggle with depression. Is it connected with what we’re eating?

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8/12/2014

Summer Slaw Season!

Make your own mayo and try this healthy cabbage slaw recipe!

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7/15/2014

Your Perfect Grill Night!

Break the grill out for these delicious recipes!

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6/17/2014

3 Steps Toward Healing Your Intestinal Tract

Gas, bloating, constipation, discomfort…do these describe your daily digestive problems?

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6/4/2014

How to Soothe Your Inflamed, Aching Feet

Is there something we are doing, wearing, or eating that is causing all this foot pain?

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5/20/2014

Treat Your Mother on Mother’s Day with these 3 Desserts!

What better way to pamper Mom than to surprise her with some delicious (healthy!) sweet treats?

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5/6/2014

3 Reasons to Cook at Home

There are many benefits to cooking at home. Here we share our top 3.

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5/24/2013

Why We Get Fat

Why is the rate of obesity getting worse? We've got answers.

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10/3/2012

Chicken Patty Recipe Cooking Demonstration

Cassie and special guest Aaron Goodwin demostrate how to prepare chicken patties.

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9/17/2012

Grocery Shopping Tips

Tamara talks about what to look for and what to avoid at the grocery store.

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8/30/2012

Sugar addiction on Fox 9 news

Nutritionist Darlene Kvist visits Fox 9 News to share how to combat sugar cravings through balanced eating.

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8/30/2012

The Scoop on Salad Dressings

Tamara Brown demonstrates a quick and easy way to make a healthy salad dressing.

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8/28/2012

Supplements for Nursing Mothers

Anna talks about key supplements for pregnant and nursing mothers.

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8/27/2012

Breastfeeding Babies with Food Allergies

Anna discusses nursing babies with food allergies and food choices for nursing mothers.

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8/27/2012

Alcohol and Breastfeeding

Anna talks about alcohol consumption for nursing mothers.

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8/27/2012

School Lunches: The Sugar Highs and Lows

Tamara discusses the sugar highs and lows in kids' school meal programs.

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8/27/2012

Healthy Snacks for Kids

Cassie talks about snack ideas so your chilren have balanced blood sugar all day.

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8/27/2012

Healthy Hydration for Kids

Cassie talks about healthy beverage options for kids along with what to avoid.

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8/27/2012

Why Breastmilk is Best for Babies

Anna talks about why breast milk is so healthy for babies.

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8/27/2012

Obesity is a Chronic Disease

Learn why obesity is a chronic disease that requires ongoing treatment.

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8/22/2012

The Obesity-Stress Cycle

Learn how to handle stress better and boost your metabolism.

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8/21/2012

Why Healthy Fat is Key for Health

Tamara talks about the importance of including healthy fat in your diet.

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8/17/2012

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