Articles & Videos

Exercise is important for our health, but it can be a double-edged sword.

Which foods are best, and which foods you should think twice about, for avoiding hot flashes.

Most of the foods we crave have gluten in common. Learn why and how to manage the connection.

How to give your kids a nutritional edge with balanced (and easy!) lunches.

After losing 90 pounds, Nell shares how she did it and you can too.

Have you ever been wary of labels such as “fat free” or “gluten free” in the supermarket?

Nearly 15 million US adults struggle with depression. Is it connected with what we’re eating?

Make your own mayo and try this healthy cabbage slaw recipe!

Break the grill out for these delicious recipes!

Gas, bloating, constipation, discomfort…do these describe your daily digestive problems?

Is there something we are doing, wearing, or eating that is causing all this foot pain?

What better way to pamper Mom than to surprise her with some delicious (healthy!) sweet treats?

There are many benefits to cooking at home. Here we share our top 3.

Why is the rate of obesity getting worse? We've got answers.

Cassie and special guest Aaron Goodwin demostrate how to prepare chicken patties.

Tamara talks about what to look for and what to avoid at the grocery store.

Nutritionist Darlene Kvist visits Fox 9 News to share how to combat sugar cravings through balanced eating.

Tamara Brown demonstrates a quick and easy way to make a healthy salad dressing.

Anna talks about key supplements for pregnant and nursing mothers.

Anna discusses nursing babies with food allergies and food choices for nursing mothers.

Anna talks about alcohol consumption for nursing mothers.

Tamara discusses the sugar highs and lows in kids' school meal programs.

Cassie talks about snack ideas so your chilren have balanced blood sugar all day.

Cassie talks about healthy beverage options for kids along with what to avoid.

Anna talks about why breast milk is so healthy for babies.

Learn why obesity is a chronic disease that requires ongoing treatment.

Learn how to handle stress better and boost your metabolism.

Tamara talks about the importance of including healthy fat in your diet.