Dishing Up Nutrition Podcast
Listen in to learn the connection between what you eat and how you feel. With hundreds of podcasts, you’ll find health topics relevant to your life and body. Find episodes below, or subscribe to our weekly show through Apple Podcast or Spotify or wherever you find your favorite podcasts.
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Causes and Solutions for Fibromyalgia
Common causes of fibromyalgia and nutritional solutions.
Why We Get Fat
Why the diet and nutrition ideas we commonly hear are all wrong and not based in science.
Skin Problems: Acne, Rosacea, and Eczema
From acne, rosacea and eczema, find the answers to common skin problems.
Upcoming Shows
Listen on our website or your favorite podcast app.
June 16: Foods That Help (& Hurt) When You Have An UTI
June 23: Perimenopause & Fatigue: How To Beat This Common Symptom
June 30: Fourth of July Food Makeover
Nutritional Solutions to Manage Asthma
More foods to avoid and which foods can help prevent inflammation related to asthma symptoms.
The New Science of Weight Loss—More than Eating off Small Plates
The inspiring story of our client who lost 90 pounds by eating real food, in balance.
Obesity is a Chronic Disease
How obesity is a chronic disease and why low-fat/low-calorie diets don't work.
Foods Bad for Asthma, Foods Good for Asthma
How to prevent asthma flare ups, especially during the holidays.
Nutrition to Prevent Cold Sores, Shingles, and Other Viruses
Ways to keep your immune system healthy the germ-ridden winter and year round.
Ask the Nutritionist
Listeners call in with their most pressing nutrition questions.
Foods to Reduce Your Aches and Pains
Are your joints creaky? Do you have osteoarthritis or other joint problems? Listen in!
What Your Cholesterol Numbers Really Mean
What cholesterol numbers mean, why they're high, and how to lower them.
GERD and Acid Reflux
Why acid blockers are not the best solution for treating acid reflux and what you can do.
Ask the Nutritionist
Listeners call in with their most pressing nutrition questions.
Diabetes Prevention
What you can do to prevent diabetes from developing or begin to reverse diabetes in your life.
Sleep Your Way to Better Memory, Metabolism and Moods
Trouble falling or staying asleep? Listen in to find out how to get better quality rest.
Prostate Problems? What You Can Do
Special guest Greg Peterson from Nutrition Dynamics discusses how to keep the prostate healthy.
Preventing Osteoporosis
How nutrition can help the millions of Americans suffering from osteoporosis or osteopenia.
Foods to Manage Arthritis Pain
Real food can reduce or eliminate arthritis pain and even eliminate the need for prescriptions!
Superfoods: Your Protection in a Cell-Phone World
With technology surrounding us protect your body from the harms of electromagnetic fields.
What Can We Do About Childhood Obesity?
Childhood obesity is at epidemic rates, learn the causes and what can we do about it.
Shopping and Eating Gluten Free for Irritable Bowel Syndrome (IBS) and Acid Reflux
Diarrhea? Constipation? Constant stomach aches? Find out how a gluten-free lifestyle can help.
The Food-Mood Connection
How poor nutrition impacts moods and what estrogen dominance has to do with it.
Ask the Nutritionist
Listeners call in with their most pressing nutrition questions.
Fatty Liver Disease
Learn the causes of Fatty Liver (sugar is a big one!) and how it’s starting to affect children.
Nutrition for Peak Performance
Why eating low fat and high carb is not so good for your body when it comes to sports.
Food Addiction
Can't stop with one? It’s not your fault, it's actually a biochemical imbalance.
Nutritional Support for your Thyroid
Why thyroid conditions are increasing drastically and how you can improve your thyroid health.