Dishing Up Nutrition Podcast
Listen in to learn the connection between what you eat and how you feel. With hundreds of podcasts, you’ll find health topics relevant to your life and body. Find episodes below, or subscribe to our weekly show through Apple Podcast or Spotify or wherever you find your favorite podcasts.
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Sleep Your Way to Better Memory, Metabolism and Moods
Trouble falling or staying asleep? Listen in to find out how to get better quality rest.
Prostate Problems? What You Can Do
Special guest Greg Peterson from Nutrition Dynamics discusses how to keep the prostate healthy.
Preventing Osteoporosis
How nutrition can help the millions of Americans suffering from osteoporosis or osteopenia.
Upcoming Shows
Listen on our website or your favorite podcast app.
May 5: Steps To Reset and Repair Your Metabolism
May 12: Water Weight: What Is It, What Causes It, How To Lose It
May 19: All About Continuous Glucose Monitors
May 26: Fueling For Movement
Foods to Manage Arthritis Pain
Real food can reduce or eliminate arthritis pain and even eliminate the need for prescriptions!
Superfoods: Your Protection in a Cell-Phone World
With technology surrounding us protect your body from the harms of electromagnetic fields.
What Can We Do About Childhood Obesity?
Childhood obesity is at epidemic rates, learn the causes and what can we do about it.
Shopping and Eating Gluten Free for Irritable Bowel Syndrome (IBS) and Acid Reflux
Diarrhea? Constipation? Constant stomach aches? Find out how a gluten-free lifestyle can help.
The Food-Mood Connection
How poor nutrition impacts moods and what estrogen dominance has to do with it.
Ask the Nutritionist
Listeners call in with their most pressing nutrition questions.
Fatty Liver Disease
Learn the causes of Fatty Liver (sugar is a big one!) and how it’s starting to affect children.
Nutrition for Peak Performance
Why eating low fat and high carb is not so good for your body when it comes to sports.
Food Addiction
Can't stop with one? It’s not your fault, it's actually a biochemical imbalance.
Nutritional Support for your Thyroid
Why thyroid conditions are increasing drastically and how you can improve your thyroid health.
Ask the Nutritionist
Get your nutrition questions answered by Darlene Kvist and Anna Derhak!
Hormonal Migraines and Moods
Did you think that migraines were something that could be prevented? They certainly can be!
Why We Get Fat
Author Gary Taubes joins us to discuss his book, Why We Get Fat, and What To Do About It.
Habits Holding You Back
Everyone experiences road blocks, use these tips and tricks to motivated and keep you on track.
Asthma & Real Food
How to eliminate symptoms of Asthma by decreasing inflammation and responses in the body.
Managing Diabetes with Nutrition
How people can manage and reverse diabetes through good nutrition.
Poor Sleep, Poor Health
Insomnia, sleep apnea, or trouble falling asleep and staying asleep, nutrition can help it all.
Polycystic Ovarian Syndrome: The Connection to Insulin Resistance
Learn symptoms, how to get diagnosed, and real foods to help treat and prevent PCOS.
Anti-Aging for Your Brain
How nutrition can help you clear up your mind and keep your brain healthy.
Digestive Problems
More than 35 million Americans suffer from Irritable Bowel Syndrome (IBS), nutrition can help.
Menopause and Weight Gain
Listen to find out how you get rid of, or avoid gaining, those menopausal pounds.
The Stress-Weight Connection
Tune in to learn the connections between maintaining a healthy weight and stress levels.
Ask the Nutritionist
Get your nutrition questions answered by Darlene Kvist and Anna Derhak!
Immune Boosting Foods
Learn which foods drag your immune system down and which foods give it a boost.