Dishing Up Nutrition Podcast
Listen in to learn the connection between what you eat and how you feel. With hundreds of podcasts, you’ll find health topics relevant to your life and body. Find episodes below, or subscribe to our weekly show through Apple Podcast or Spotify or wherever you find your favorite podcasts.
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Boosting your kids’ immune system
What’s most important for preventing colds and flu this year.
Struggling with those post-holiday cravings
Strategies to get over the resulting cravings from month or more of holiday parties.
Heartburn solutions—babies to seniors
Improve your gut health to get off harmful acid-blockers and relieve discomfort.
Upcoming Shows
Listen on our website or your favorite podcast app.
June 16: Foods That Help (& Hurt) When You Have An UTI
June 23: Perimenopause & Fatigue: How To Beat This Common Symptom
June 30: Fourth of July Food Makeover
Inflammation & Heart Disease
True causes of high cholesterol and how to prevent heart disease and stroke with real food.
Menopause—Hormones or Not?
Learn the surprising hormones behind menopause symptoms like hot flashes and sleep disturbances.
Thyroid: Underactive and Overactive
Learn how to reduce or eliminate symptoms by changing your nutrition.
Making Healthy Eating a Decision and a Habit
Three nutritionists teach you how incorporate simple choices into your healthy lifestyle.
Ask the Nutritionist
Listeners call in with their most pressing nutrition questions.
The Food-Anxiety Connection
How proteins help reduce anxiety by increasing neurotransmitter supply and more tips.
Keeping Your Joints Healthy
Understand the role of blood sugar and healthy fats in maintaining healthy joints.
Autoimmune Diseases
Find out how to heal your gut to get relief from your autoimmune condition.
Estrogen Dominance
Debunking myths about estrogen levels, HRT, birth control, and environmental xenoestrogens.
Nutritional Strategies for Better Sleep
If you're not getting 7-9 solid hours each night, this podcast is for you!
Type 2 Diabetes
Prevent or reverse type 2 diabetes with real food by keeping your blood sugar balanced.
Ask the Nutritionist
Listeners call in with their most pressing nutrition questions.
Positive Moods
Nutritional reasons why Americans have such high rates of depression and anxiety.
Weight Gain During Menopause
Solutions to hot flashes, hormonal weight gain, mood swings and more.
Carbs, Diabetes and Fatty Liver
How high sugar and high carb diets impact the development of non-alcoholic fatty liver disease.
Fats to Boost Your Metabolism
Enough with the low-fat myth. Instead use healthy fats to boost your metabolism, here’s how.
Managing Your Cholesterol Nutritionally
Which foods to eat and which foods to avoid to manage your cholesterol.
The Quality of the Water You Drink
If water isn't pure you can experience a number of health problems, listen in to learn why.
Food to Encourage Bone Growth
Foods to avoid and foods to include to prevent bone loss and encourage bone growth.
Managing Social Situations When Your Child Has a Food Sensitivity
Substitutions to help kids feel normal and tips for explaining a child's allergies to others.
Wheat Belly
Dr. William Davis, Wheat Belly author, shares the problems that can arise from consuming wheat.
Using Food to Manage Stress
How food choices can increase or decrease the stress response in your body.
Maintaining Joint Health
Manage osteoarthritis, reduce inflammation and repair tissue with real foods.
Gluten-Free Eating
Make the gluten-free transition easy and enjoyable with tips to get the kids on board too!