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Listen in to learn the connection between what you eat and how you feel.  Find episodes relevant to you and your health  below, or subscribe to our weekly show through Apple Podcast or Spotify.

Upcoming Podcast Episodes:

September 28: Why Sugar Might Make You Sick Longer

 

Oils to Butter to Beef Tallow: Which fats are healthiest? - Ask a Nutritionist

Tallow, butter or oil? It depends on what you're cooking.

September 24, 2026
Nutrition for Colon Cancer Recovery

Nourish your changing needs from treatment to recovery.

September 21, 2026
Underlying Causes of Vertigo and How Nutrition Helps - Ask a Nutritionist

Dizzy again? It may be time to look deeper.

September 17, 2026
Curb Cravings the Natural GLP-1 Way

Your body already makes GLP-1. Help it do its job.

September 14, 2026
What Nutrition 4 Weight Loss Is Really Like - Ask a Nutritionist

Real food. Real support. Real-life change.

September 10, 2026
PCOS Is Now PMOS: Symptoms, Causes & Support

PCOS was never just about ovarian cysts.

September 7, 2026
The Nutrition Connection to Postpartum Hair Loss - Ask a Nutritionist

Hair everywhere? Here’s what new moms should know.

September 3, 2026
Client Success Story with Marlys

A real-food success story five years in the making.

August 31, 2026
Do Protein Needs Change as You Age? - Ask a Nutritionist

Protein needs change with age. Is your plate keeping up?

August 27, 2026
Talking Beef with Matt Maier from Thousand Hills

How your beef is raised matters. Guest interview with Matt Maier of Thousand Hills Lifetime Grazed

August 24, 2026
The Afternoon Slump Starts at Lunch - Ask a Nutritionist

Steady energy starts with what’s on your lunch plate.

August 20, 2026
ADHD & Eating Challenges

ADHD making eating complicated? Simplify the system.

August 17, 2026

Topics

Upcoming Podcast Episodes:

September 28: Why Sugar Might Make You Sick Longer