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Dishing Up Nutrition Podcast

Listen in to learn the connection between what you eat and how you feel. With hundreds of podcasts, you’ll find health topics relevant to your life and body. Find episodes below, or subscribe to our weekly show through Apple Podcast or Spotify or wherever you find your favorite podcasts.


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Supplements—Ask the Experts

Two nutritionists and special Guest Greg Peterson answers your supplement questions.

podcast
6/22/2013

“Good Mood” Foods

Learn what foods can help you improve your moods and reduce anxiety and depression.

podcast
6/15/2013

Staying Ahead of Hunger

Lose weight and feel better with these tips about healthy eating verses restrictive dieting.

podcast
6/8/2013

Upcoming Shows

Listen on our website or your favorite podcast app.

Sept 8: Non-Scale Victories: Progress Beyond Weight Loss
Sept 15: The Top Prostrate Health Questions Answered
Sept 22: Healthy Weeknight Meals for Busy Families
Sept 29: Immunity Myths & What Actually Works

 

 

 

 

 

 

 

 

Men’s and Women’s Fertility

What men and women can do to improve chances of conception, a healthy pregnancy and baby.

podcast
6/1/2013

The Cancer Risk of Excess Estrogen

What causes excess estrogen, why it’s harmful and what to eat to help detoxify these estrogens.

podcast
5/25/2013

The Gut Health Connection to Weight Loss

How the bacterial in your intestinal tract can help or hinder your weight loss progress.

podcast
5/18/2013

Five Ways to Improve Your Memory

If you feel like your memory is fading away too quickly, this show is for you!

podcast
5/11/2013

The Body Signs of Hypothyroidism

Prevent and reverse symptoms of thyroid conditions like Hashimoto's and Graves disease.

podcast
5/4/2013

Falling and Staying Asleep

Identify your nutrition barriers to getting a good night of sleep.

podcast
4/27/2013

Managing Diabetes as an Older Adult

How an assisted living facility used real-food nutrition to help its residents.

podcast
4/20/2013

A Different Approach to IBS

How to heal the gut to prevent further IBS complications.

podcast
4/13/2013

Wrinkles, Acne, Rosacea, and Dry Skin

Learn how to have fabulous, healthy skin by eating real foods!

podcast
4/6/2013

Preventing Joint Breakdown

Are your achy joints keeping you from being active? Listen in to relieve the pain.

podcast
3/30/2013

Exercise Anorexia with special guest Jennifer Schmid

How Jennifer overcame her exercise anorexia with real food nutrition.

podcast
3/16/2013

Going Gluten Free the Healthy Way

Learn how to eat gluten free without buying all the processed gluten free products.

podcast
3/9/2013

The Serious Side of Type 2 Diabetes

How to prevent major health complications that can arise from type 2 diabetes.

podcast
3/2/2013

Heart Health with special guest, Dr. Stephen Sinatra

Learn why eggs and butter are not the culprit in heart disease and more.

podcast
2/23/2013

The Blood Sugar Connection to Cataracts, Macular Degeneration and Hearing Loss

Prevent eye-related diseases by managing your blood sugar levels and eating real food.

podcast
2/16/2013

Addictive Eating

Get over those cravings once and for all!

podcast
2/9/2013

Ask the Nutritionist

Listeners call in with their most pressing nutrition questions from questions about sleep to gluten sensitivities.

podcast
2/2/2013

The Food-Mood Connection

Inspiring client success stories and how to boost moods with real food.

podcast
1/26/2013

Boosting your kids’ immune system

What’s most important for preventing colds and flu this year.

podcast
1/19/2013

Struggling with those post-holiday cravings

Strategies to get over the resulting cravings from month or more of holiday parties.

podcast
1/5/2013

Heartburn solutions—babies to seniors

Improve your gut health to get off harmful acid-blockers and relieve discomfort.

podcast
12/29/2012

Inflammation & Heart Disease

True causes of high cholesterol and how to prevent heart disease and stroke with real food.

podcast
12/22/2012

Menopause—Hormones or Not?

Learn the surprising hormones behind menopause symptoms like hot flashes and sleep disturbances.

podcast
12/15/2012

Thyroid: Underactive and Overactive

Learn how to reduce or eliminate symptoms by changing your nutrition.

podcast
12/10/2012

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