Dishing Up Nutrition Podcast
Listen in to learn the connection between what you eat and how you feel. With hundreds of podcasts, you’ll find health topics relevant to your life and body. Find episodes below, or subscribe to our weekly show through Apple Podcast or Spotify or wherever you find your favorite podcasts.
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Sugar Cravings: Emotional or Biochemical?
Find out where your sugar cravings are coming from...it’s probably not what you think.
The Food Connection to Asthma
How to get rid of asthma symptoms by avoiding sugar and possible food allergens.
Upcoming Shows
Listen on our website or your favorite podcast app.
Sept 22: Healthy Weeknight Meals for Busy Families
Sept 29: Immunity Myths & What Actually Works
Supplements—Ask the Experts
Two nutritionists and special Guest Greg Peterson answers your supplement questions.
“Good Mood” Foods
Learn what foods can help you improve your moods and reduce anxiety and depression.
Staying Ahead of Hunger
Lose weight and feel better with these tips about healthy eating verses restrictive dieting.
Men’s and Women’s Fertility
What men and women can do to improve chances of conception, a healthy pregnancy and baby.
The Cancer Risk of Excess Estrogen
What causes excess estrogen, why it’s harmful and what to eat to help detoxify these estrogens.
The Gut Health Connection to Weight Loss
How the bacterial in your intestinal tract can help or hinder your weight loss progress.
Five Ways to Improve Your Memory
If you feel like your memory is fading away too quickly, this show is for you!
The Body Signs of Hypothyroidism
Prevent and reverse symptoms of thyroid conditions like Hashimoto's and Graves disease.
Falling and Staying Asleep
Identify your nutrition barriers to getting a good night of sleep.
Managing Diabetes as an Older Adult
How an assisted living facility used real-food nutrition to help its residents.
A Different Approach to IBS
How to heal the gut to prevent further IBS complications.
Wrinkles, Acne, Rosacea, and Dry Skin
Learn how to have fabulous, healthy skin by eating real foods!
Preventing Joint Breakdown
Are your achy joints keeping you from being active? Listen in to relieve the pain.
Exercise Anorexia with special guest Jennifer Schmid
How Jennifer overcame her exercise anorexia with real food nutrition.
Going Gluten Free the Healthy Way
Learn how to eat gluten free without buying all the processed gluten free products.
The Serious Side of Type 2 Diabetes
How to prevent major health complications that can arise from type 2 diabetes.
Heart Health with special guest, Dr. Stephen Sinatra
Learn why eggs and butter are not the culprit in heart disease and more.
The Blood Sugar Connection to Cataracts, Macular Degeneration and Hearing Loss
Prevent eye-related diseases by managing your blood sugar levels and eating real food.
Ask the Nutritionist
Listeners call in with their most pressing nutrition questions from questions about sleep to gluten sensitivities.
The Food-Mood Connection
Inspiring client success stories and how to boost moods with real food.
Boosting your kids’ immune system
What’s most important for preventing colds and flu this year.
Struggling with those post-holiday cravings
Strategies to get over the resulting cravings from month or more of holiday parties.
Heartburn solutions—babies to seniors
Improve your gut health to get off harmful acid-blockers and relieve discomfort.
