Dishing Up Nutrition Podcast
Listen in to learn the connection between what you eat and how you feel. With hundreds of podcasts, you’ll find health topics relevant to your life and body. Find episodes below, or subscribe to our weekly show through Apple Podcast or Spotify or wherever you find your favorite podcasts.
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Low Thyroid Function
On this episode, we focus on the importance of food choices and thyroid function.
Adult Acne
Listen in for the link between intestinal health and hormone balance to adult acne.
The Latest on Alzheimer’s and Vitamin E
On this episode, we discuss the latest research on Vitamin E and Alzheimer's.
Upcoming Shows
Listen on our website or your favorite podcast app.
Dec 1: Holiday Wellness Gift Ideas from Our Nutrition Team
Dec 8: Beat Brain Fog: Why it Happens and How to Fix It
Dec 15: What Our Nutritionists Do (and Recommend You Do) When the Holiday Treat Season Hits
A New Approach to Managing Your Anxiety
Romaine Hanson discusses how to use real-food nutrition.manage anxiety.
Chronic Constipation and Chronic Diarrhea
We discuss which foods to eat and nutritional supplements to help heal the gut.
Chronic Back Pain: A Nutritional Connection
Madeline Bader shares how she found nutrition to be the solution to her pain.
The Top Three Metabolism Problems
Here's how to address the top three metabolism problems using real foods.
Replace Habits Holding You Back with Habits Moving You Forward
Replace habits holding you back with habits that move you forward.
Joint Trouble with special guest Greg Peterson
How to prevent joint pain and what supplements can help reduce inflammation.
Ask the Nutritionist
Darlene Kvist and Lea Wetzell answer your questions digestive health, moods and more.
Five Steps to Handle Stressful Times
Take the stressful holiday season (or any season) in stride with these nutrition tips.
Alzheimer’s—A Family Affair with Dr. Mary Newport
Hear how Dr. Newport reversed her husband’s Alzheimer's symptoms.
Dry Eye and Macular Degeneration
Learn how to keep your eyes sharp with real food.
Activate Your Fat-Burning Hormones
What to eat and what to avoid if you want to kick your metabolism into high gear.
Ask the Nutritionist
Listeners call in with their most pressing nutrition questions.
Why Am I Always Exhausted?
If you are constantly exhausted and can't seem to catch up, this is the show for you!
Manage Diabetes and Prediabetes with Good Nutrition
What to eat and what to avoid to manage diabetes.
Body Signs of Mineral Deficiencies
White spots on nails, cramps in feet or legs? These and more may signal bigger health problems.
Solutions to Prevent Osteoporosis
Myths and facts about calcium, do you need it, and which forms are the most absorbable.
Foods for Happy, Focused Kids
Lunches and more to keep your kids health and avoid nutrition-related learning problems.
How Clean is Your Drinking Water?
Water expert Richard Grassie explains what is lurking in your drinking water.
Sugar Cravings: Emotional or Biochemical?
Find out where your sugar cravings are coming from...it’s probably not what you think.
The Food Connection to Asthma
How to get rid of asthma symptoms by avoiding sugar and possible food allergens.
Supplements—Ask the Experts
Two nutritionists and special Guest Greg Peterson answers your supplement questions.
“Good Mood” Foods
Learn what foods can help you improve your moods and reduce anxiety and depression.
