Pumpkin Muffins Recipe


Makes 12 servings | Gluten free & dairy free 

Step 1

2 c. almond flour
½ c. coconut flour
½ c. Wellness Whey Protein Powder
2 tsp pumpkin pie spice
1 tsp baking powder
½ tsp salt

Step 2

1/3 c. melted coconut oil
4 eggs
¼ c. real maple syrup
1 tsp vanilla

Step 3

1½ c. canned pumpkin


  1. Preheat oven to 350 degrees. Mix ingredients from step 1 in a large bowl, do not overmix.
  2. In a separate bowl, mix wet ingredients with a whisk until smooth. Stir into dry ingredients.
  3. Gently fold in canned pumpkin. 
  4. Grease muffin tins with coconut oil. Fill two-thirds full and bake for 20 minutes.

* To make dairy free, use egg white protein in place of whey.

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