Book an Appointment!
Call 651-699-3438 to book a nutrition counseling appointment. Our nutrition counselors take a personalized approach to help you achieve your goals.
Makes 6 servings as a meal or 12 snack-sized portions | Gluten free
1 tsp olive oil
1 ½ pounds ground beef or bison
2 tsp olive oil
1 ½ c. carrots (diced)
1 ½ c. yellow onion (diced)
1 c. celery (diced)
6 oz. mushrooms (sliced)
2 cloves garlic (minced)
1 Tbsp tomato paste
1 tsp dried thyme
salt and pepper to taste
½ c. water or beef broth (preservative free)
1 small cauliflower, cut into 1" pieces
3 small yellow potatoes, peeled and quartered
3 Tbsp heavy cream or coconut milk
1 ½ Tbsp butter
salt to taste
Cook cauliflower and potato until soft and whip together. Add cream or coconut milk, butter and salt to mixture. Spread over meat and vegetables. Bake for 25-35 minutes.
Find this recipe, and a hundred more delicious ideas, in our cookbook The Weight & Wellness Way Cookbook & Nutrition Guide.