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Makes 4 servings as a meal | Gluten free and dairy free
1¼ lb. ground beef
1 organic egg, slightly beaten
½ c. onion, finely chopped
1 c. cooked wild rice
1 tsp. salt
1 tsp. garlic powder OR finely chopped garlic to taste
Find this recipe, and a hundred more delicious ideas, in our cookbook The Weight & Wellness Way Cookbook & Nutrition Guide.