Resources
Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.
5 Steps to Combat Anxiety + 4 Supplements for Added Relief
Ideas to cope with COVID-19 anxiety.
Chris’ Story – Overcoming Anxiety with Real Food
Eating the Weight & Wellness Way helped Chris overcome his debilitating anxiety.
Laura Story – A Lifetime of Migraines Finally Under Control
Laura ended a lifetime of headaches and lost 50 pounds with nutrition counseling.
What is the Microbiome? What Does it Do and How to Keep It Healthy
How to care for your incredibly important microbiome.
Maggie’s Story — I No Longer Feel Sick All The Time
Maggie got her health back on track by changing her diet.
Not Losing Weight? Lack of Quality Sleep Could Be to Blame
Recognize signs of a sleep issue & what to do.
Brain Health: Attention, Focus & OCD
Clear obsessive thoughts, reduce anxiety and more.
Jacque’s Story - 60 Pounds Lost*, Colitis Symptoms Gone
60 pounds lost, colitis symptoms gone, great energy and feeling like her true self again.
Should I Be Taking A Probiotic?
Ask yourself these questions to learn if you may benefit from a probiotic.
Anxiety and Depression in College-Aged Students
Listen in is as we discuss some nutritional connections to depression and anxiety and what you can do about this mental health epidemic.
Erin's Story - 25 Pounds Lost*, Overcoming Depression
Erin lost 25 pounds, lifted her depression, is sleeping deeply and starting a new career path.
Ask the Nutritionist | Shelby Hummel, MS, LN
Frequently asked heartburn, anxiety, joint pain, & weight loss questions.
Mary Lou's Story - Down 70 Pounds* & Moving Great
Mary Lou lost 70 pounds , is off of her prescriptions and feeling great at 73.
What Does A Probiotic Do?
Why we take and recommend Bifido Balance for gut health.
The Nutrition Connection to Teen Anxiety & Depression
Learn how what you eat could make a difference in your anxiety level.
Ali's Story - Hormones Back on Track
Ali got her hormones back on track, has less anxiety and is feeling healthier than she has in two years.
Is Coffee OK to Drink or Not?
We answer common questions about coffee, like how much is too much?
Foods to Reduce Anxiety
Learn about the connection between what you eat and your anxiety level.
Madeline's Story - 30 Years of Back Pain Gone
Madeline ended 30 years of back pain and has a new zest for life.
Superwoman Syndrome
Many women try to do too much, leading to fatigue. Listen to our tips on self care to improve overall health.
Eat This, Not That to Reduce Anxiety in Teens
Anxiety and stress often make hard years harder. Real food can help.
Jennifer's Story - Overcoming Anorexia
Finally free from her eating disorder and compulsive exercising.
How Sugar Creates Stress
Learn what happens when blood sugar is out of whack and how to fix it.
Elizabeth’s Story - No More Panic Attacks
Elizabeth eliminated her panic attacks, is more clearheaded and feeling great!