Resources

Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.

5 Steps to Combat Anxiety + 4 Supplements for Added Relief

Ideas to cope with COVID-19 anxiety.

article
4/21/2020

How to Get Your Eating Back on Track

Start by knowing your true motivation.

podcast
8/30/2020

Chris’ Story – Overcoming Anxiety with Real Food

Eating the Weight & Wellness Way helped Chris overcome his debilitating anxiety.

success story

Boost Your Low Winter Mood with Food

How to turn the annual trend around.

article
2/25/2020

Resilience in Times of Anxiety

4 ways to end the day positive & calm

podcast
8/23/2020

Laura Story – A Lifetime of Migraines Finally Under Control

Laura ended a lifetime of headaches and lost 50 pounds with nutrition counseling.

success story

What is the Microbiome? What Does it Do and How to Keep It Healthy

How to care for your incredibly important microbiome.

article
2/18/2020

How to Stop Stress Eating

Put a stop to the continuous cycle.

podcast
6/14/2020

Maggie’s Story — I No Longer Feel Sick All The Time

Maggie got her health back on track by changing her diet.

success story

Not Losing Weight? Lack of Quality Sleep Could Be to Blame

Recognize signs of a sleep issue & what to do.

article
8/27/2019

What to Eat to Manage Anxiety

Help ease heightened anxieties in 5 steps.

podcast
3/22/2020

Jacque’s Story - 60 Pounds Lost*, Colitis Symptoms Gone

60 pounds lost, colitis symptoms gone, great energy and feeling like her true self again.

success story

Should I Be Taking A Probiotic?

Ask yourself these questions to learn if you may benefit from a probiotic.

article
11/1/2018

Answers to Your Supplement Questions

Confused about supplements? Listen in!

podcast
4/27/2019

Erin's Story - 25 Pounds Lost*, Overcoming Depression

Erin lost 25 pounds, lifted her depression, is sleeping deeply and starting a new career path.

success story

Ask the Nutritionist | Shelby Hummel, MS, LN

Frequently asked heartburn, anxiety, joint pain, & weight loss questions.

article
10/23/2018

Food Habits & Depression

Find out what you can eat for better brain health.

podcast
12/16/2018

Mary Lou's Story - Down 70 Pounds* & Moving Great

Mary Lou lost 70 pounds , is off of her prescriptions and feeling great at 73.

success story

What Does A Probiotic Do?

Why we take and recommend Bifido Balance for gut health.

article
12/1/2017

Brain Health: Attention, Focus & OCD

Clear obsessive thoughts, reduce anxiety and more.

podcast
8/18/2018

Ali's Story - Hormones Back on Track

Ali got her hormones back on track, has less anxiety and is feeling healthier than she has in two years.

success story

Is Coffee OK to Drink or Not?

We answer common questions about coffee, like how much is too much?

article
12/5/2016

Anxiety and Depression in College-Aged Students

Listen in is as we discuss some nutritional connections to depression and anxiety and what you can do about this mental health epidemic.

podcast
6/11/2018

Madeline's Story - 30 Years of Back Pain Gone

Madeline ended 30 years of back pain and has a new zest for life.

success story

Superwoman Syndrome

Many women try to do too much, leading to fatigue. Listen to our tips on self care to improve overall health.

article
7/13/2016

Conquering Your Stress

Conquer your stress with better nutrition.

podcast
12/11/2017

Jennifer's Story - Overcoming Anorexia

Finally free from her eating disorder and compulsive exercising.

success story

Why is DHA Important?

Throughout the month of April, get 15% off NutriKey DHA 200.

article
4/1/2016

The Nutrition Connection to Teen Anxiety & Depression

Learn how what you eat could make a difference in your anxiety level.

podcast
11/12/2017

Elizabeth’s Story - No More Panic Attacks

Elizabeth eliminated her panic attacks, is more clearheaded and feeling great!

success story

Want to see more? Select a category.

Back To Top