Resources
Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.
Don’t Let Menopause Get The Best Of You!
A nutritionist shares ideas on what you can do to make the menopause years happy and healthy!
Your Child's Mental Health Starts In The Kitchen
Supporting bodies and brains to be resilient with real food
Chris’ Story – Overcoming Anxiety with Real Food
Eating the Weight & Wellness Way helped Chris overcome his debilitating anxiety.
Eat This, Not That for Brain Health
Learn what to eat, and what not to eat, to keep your brain working at 100%.
Laura Story – A Lifetime of Migraines Finally Under Control
Laura ended a lifetime of headaches and lost 50 pounds with nutrition counseling.
Maggie’s Story — I No Longer Feel Sick All The Time
Maggie got her health back on track by changing her diet.
3 Takeaways from 2020’s Most Popular Dishing Up Nutrition Episodes
Happy (almost!) and healthy New Year!
Anxiety and Depression: The Food Cure
Meet Alyssa and hear her thoughts on how to support teens eating real food
Jacque’s Story - 60 Pounds Lost*, Colitis Symptoms Gone
60 pounds lost, colitis symptoms gone, great energy and feeling like her true self again.
5 Steps to Combat Anxiety + 4 Supplements for Added Relief
Ideas to cope with COVID-19 anxiety.
Intestinal Connection to Depression
Depression and what your gut has to do with it.
Case Study: Losing 25 Pounds*, Ending Sugar Cravings and Overcoming Depression
Erin lost 25 pounds, lifted her depression, is sleeping deeply and starting a new career path.
What is the Microbiome? What Does it Do and How to Keep It Healthy
How to care for your incredibly important microbiome.
Mary Lou's Story - Down 70 Pounds* & Moving Great
Mary Lou lost 70 pounds , is off of her prescriptions and feeling great at 73.
Not Losing Weight? Lack of Quality Sleep Could Be to Blame
Recognize signs of a sleep issue & what to do.
Ali's Story - Hormones Back on Track
Ali got her hormones back on track, has less anxiety and is feeling healthier than she has in two years.
Should I Be Taking A Probiotic?
Ask yourself these questions to learn if you may benefit from a probiotic.
Teen Health, Weight, Energy, Sports & Stress
4 key aspects of teen health, explained.
Madeline's Story - 30 Years of Back Pain Gone
Madeline ended 30 years of back pain and has a new zest for life.
Ask the Nutritionist | Shelby Hummel, MS, LN
Frequently asked heartburn, anxiety, joint pain, & weight loss questions.
Jennifer's Story - Overcoming Anorexia
Finally free from her eating disorder and compulsive exercising.
What Does A Probiotic Do?
Why we take and recommend Bifido Balance for gut health.
Stressed Out; Not Sleeping? Nutritional Solutions To the Rescue
Good sleep tonight starts with what’s on your fork today.
Elizabeth’s Story - No More Panic Attacks
Elizabeth eliminated her panic attacks, is more clearheaded and feeling great!