Resources

Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.

Eat This, Not That for Brain Health

Learn what to eat, and what not to eat, to keep your brain working at 100%.

article
9/21/2021

Reduce Anxiety With Food

3 biochemical reasons your food impacts mood

podcast
11/20/2021

Chris’ Story – Overcoming Anxiety with Real Food

Eating the Weight & Wellness Way helped Chris overcome his debilitating anxiety.

success story

Boost Your Low Winter Mood with Food

How to turn the annual trend around.

article
1/5/2021

Anxiety and Depression: The Food Cure

Meet Alyssa and hear her thoughts on how to support teens eating real food

podcast
8/7/2021

Laura Story – A Lifetime of Migraines Finally Under Control

Laura ended a lifetime of headaches and lost 50 pounds with nutrition counseling.

success story

3 Takeaways from 2020’s Most Popular Dishing Up Nutrition Episodes

Happy (almost!) and healthy New Year!

article
12/8/2020

Intestinal Connection to Depression

Depression and what your gut has to do with it.

podcast
7/31/2021

Maggie’s Story — I No Longer Feel Sick All The Time

Maggie got her health back on track by changing her diet.

success story

5 Steps to Combat Anxiety + 4 Supplements for Added Relief

Ideas to cope with COVID-19 anxiety.

article
4/21/2020

Food's Connection to Anxiety

How does food make you anxious?

podcast
7/17/2021

Jacque’s Story - 60 Pounds Lost*, Colitis Symptoms Gone

60 pounds lost, colitis symptoms gone, great energy and feeling like her true self again.

success story

What is the Microbiome? What Does it Do and How to Keep It Healthy

How to care for your incredibly important microbiome.

article
2/18/2020

Male & Female Hormone Concerns

Ease hormone symptoms? Cut out these foods.

podcast
5/15/2021

Case Study: Losing 25 Pounds*, Ending Sugar Cravings and Overcoming Depression

Erin lost 25 pounds, lifted her depression, is sleeping deeply and starting a new career path.

success story

Not Losing Weight? Lack of Quality Sleep Could Be to Blame

Recognize signs of a sleep issue & what to do.

article
8/27/2019

Teen Health, Weight, Energy, Sports & Stress

4 key aspects of teen health, explained.

podcast
5/8/2021

Mary Lou's Story - Down 70 Pounds* & Moving Great

Mary Lou lost 70 pounds , is off of her prescriptions and feeling great at 73.

success story

Should I Be Taking A Probiotic?

Ask yourself these questions to learn if you may benefit from a probiotic.

article
11/1/2018

Nutrition & Mental Health

Learn possible solutions for mental health problems.

podcast
4/12/2021

Ali's Story - Hormones Back on Track

Ali got her hormones back on track, has less anxiety and is feeling healthier than she has in two years.

success story

Ask the Nutritionist | Shelby Hummel, MS, LN

Frequently asked heartburn, anxiety, joint pain, & weight loss questions.

article
10/23/2018

Stressed Out; Not Sleeping? Nutritional Solutions To the Rescue

Good sleep tonight starts with what’s on your fork today.

podcast
10/5/2020

Madeline's Story - 30 Years of Back Pain Gone

Madeline ended 30 years of back pain and has a new zest for life.

success story

What Does A Probiotic Do?

Why we take and recommend Bifido Balance for gut health.

article
12/1/2017

How to Get Your Eating Back on Track

Start by knowing your true motivation.

podcast
8/30/2020

Jennifer's Story - Overcoming Anorexia

Finally free from her eating disorder and compulsive exercising.

success story

Is Coffee OK to Drink or Not?

We answer common questions about coffee, like how much is too much?

article
12/5/2016

Resilience in Times of Anxiety

4 ways to end the day positive & calm

podcast
8/23/2020

Elizabeth’s Story - No More Panic Attacks

Elizabeth eliminated her panic attacks, is more clearheaded and feeling great!

success story

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