Resources

Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.

What Does A Probiotic Do?

Why we take and recommend Bifido Balance for gut health.

article
12/1/2017

Anxiety and Depression in College-Aged Students

Listen in is as we discuss some nutritional connections to depression and anxiety and what you can do about this mental health epidemic.

podcast
6/11/2018

Laura Story – A Lifetime of Migraines Finally Under Control

Laura ended a lifetime of headaches and lost 50 pounds with nutrition counseling.

success story

Is Coffee OK to Drink or Not?

We answer common questions about coffee, like how much is too much?

article
12/5/2016

Conquering Your Stress

Conquer your stress with better nutrition.

podcast
12/11/2017

Maggie’s Story — I No Longer Feel Sick All The Time

Maggie got her health back on track by changing her diet.

success story

Superwoman Syndrome

Many women try to do too much, leading to fatigue. Listen to our tips on self care to improve overall health.

article
7/13/2016

The Nutrition Connection to Teen Anxiety & Depression

Learn how what you eat could make a difference in your anxiety level.

podcast
11/12/2017

Jacque’s Story - 60 Pounds Lost*, Colitis Symptoms Gone

60 pounds lost, colitis symptoms gone, great energy and feeling like her true self again.

success story

Why is DHA Important?

Throughout the month of April, get 15% off NutriKey DHA 200.

article
4/1/2016

Foods to Reduce Anxiety

Learn about the connection between what you eat and your anxiety level.

podcast
6/5/2017

Erin's Story - 25 Pounds Lost*, Overcoming Depression

Erin lost 25 pounds, lifted her depression, is sleeping deeply and starting a new career path.

success story

Eat This, Not That for Brain Health

Learn what to eat, and what not to eat, to keep your brain working at 100%.

article
3/2/2016

Eat This, Not That to Reduce Anxiety in Teens

Anxiety and stress often make hard years harder. Real food can help.

podcast
1/14/2017

Mary Lou's Story - Down 70 Pounds* & Moving Great

Mary Lou lost 70 pounds , is off of her prescriptions and feeling great at 73.

success story

Bifido Balance & Gut Health

Get 15% off one of our most popular products, Bifido Balance.

article
3/1/2016

How Sugar Creates Stress

Learn what happens when blood sugar is out of whack and how to fix it.

podcast
5/7/2016

Ali's Story - Hormones Back on Track

Ali got her hormones back on track, has less anxiety and is feeling healthier than she has in two years.

success story

Top Three Supplements to Boost Your Mood

For better moods, these three products can help.

article
11/23/2015

Nutrition to Heal Your Brain

Special guest William J. Walsh, PhD shares how to keep your brain healthy year after year.

podcast
2/20/2016

Madeline's Story - 30 Years of Back Pain Gone

Madeline ended 30 years of back pain and has a new zest for life.

success story

Don’t let (the emotional turmoil of) Menopause Get the Best of You!

A nutritionist shares ideas on what you can do to make the menopause years happy and healthy!

article
9/1/2015

Low Moods and You—The Nutritional Solution

Listen in to learn what foods help and what foods hurt your mood.

podcast
1/23/2016

Jennifer's Story - Overcoming Anorexia

Finally free from her eating disorder and compulsive exercising.

success story

Ask Dishing Up Nutrition (In Advance!)

What would you ask a nutritionist, right now, if you had the chance?

article
7/23/2015

The Emotional Link To Menopause

Ann Louise Gittleman talks about the causes of menopause symptoms.

podcast
9/5/2015

Elizabeth’s Story - No More Panic Attacks

Elizabeth eliminated her panic attacks, is more clearheaded and feeling great!

success story

How Food Can Help the Defiant Child

Could healthier food choices help change your child’s behavior? Yes!

article
1/20/2015

Caught In The Anxiety Trap

Discover how real food and key supplements can help you balance your biochemistry.

podcast
8/22/2015

Barb's Story - Lost 60 Pounds* & 4 Dress Sizes

Barb lost 60 pounds and four dress sizes while getting her anxiety under control and eliminating cravings.

success story

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