Resources
Explore 'Dishing Up Nutrition,' our signature podcast, alongside a rich collection of nutrition articles and healthy recipes. Explore expert advice, research-based insights, and diverse, nutritious recipes perfect for a balanced lifestyle.
Whether your focus is weight management, wellness tips, or discovering new healthy eating ideas, our resources offer practical, real-food solutions for a healthier you.
Fats: Essential Nutrients for Your Brain
Learn what to eat to keep your brain working at 100%.
Nutrition for a Calm Nervous System
We’ll show you how to use food to calm your nervous system.
Chris’ Story – Overcoming Anxiety with Real Food
Eating the Weight & Wellness Way helped Chris overcome his debilitating anxiety.
Diet To Help With Anxiety & Depression
Does your diet help or hinder your anxiety & depression?
Natural Supplements For Anxiety - Ask a Nutritionist
Explore dietary solutions for managing anxiety - naturally.
Laura Story – A Lifetime of Migraines Finally Under Control
Laura ended a lifetime of headaches and lost 50 pounds with nutrition counseling.
Experiencing Anxiety & Sleep Problems in Perimenopause?
Find relief with food and supplement recommendations
Maggie’s Story — I No Longer Feel Sick All The Time
Maggie got her health back on track by changing her diet.
Don’t Let Menopause Get The Best Of You!
A nutritionist shares ideas on what you can do to make the menopause years happy and healthy!
Your Child's Mental Health Starts In The Kitchen
Supporting bodies and brains to be resilient with real food
Jacque’s Story - 60 Pounds Lost*, Colitis Symptoms Gone
60 pounds lost, colitis symptoms gone, great energy and feeling like her true self again.
Case Study: Losing 25 Pounds*, Ending Sugar Cravings and Overcoming Depression
Erin lost 25 pounds, lifted her depression, is sleeping deeply and starting a new career path.
3 Takeaways from 2020’s Most Popular Dishing Up Nutrition Episodes
Happy (almost!) and healthy New Year!
Mary Lou's Story - Down 70 Pounds* & Moving Great
Mary Lou lost 70 pounds , is off of her prescriptions and feeling great at 73.
5 Steps to Combat Anxiety + 4 Supplements for Added Relief
Ideas to cope with COVID-19 anxiety.
Anxiety and Depression: The Food Cure
Meet Alyssa and hear her thoughts on how to support teens eating real food
Ali's Story - Hormones Back on Track
Ali got her hormones back on track, has less anxiety and is feeling healthier than she has in two years.
What is the Microbiome? What Does it Do and How to Keep It Healthy
How to care for your incredibly important microbiome.
Intestinal Connection to Depression
Depression and what your gut has to do with it.
Madeline's Story - 30 Years of Back Pain Gone
Madeline ended 30 years of back pain and has a new zest for life.
Should I Be Taking A Probiotic?
Ask yourself these questions to learn if you may benefit from a probiotic.
Jennifer's Story - Overcoming Anorexia
Finally free from her eating disorder and compulsive exercising.
Ask the Nutritionist | Shelby Hummel, MS, LN
Frequently asked heartburn, anxiety, joint pain, & weight loss questions.
Elizabeth’s Story - No More Panic Attacks
Elizabeth eliminated her panic attacks, is more clearheaded and feeling great!