Resources

Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.

Peanut Butter Protein Balls

Easy no-bake protein balls.

recipe

Easy & Versatile Zucchini Pancakes Recipe [Video]

Get cooking with a professional chef!

article
7/7/2020

The Gut-Brain Connection

Learn how better gut health = better mental health.

podcast
8/10/2020

Chris’ Story – Overcoming Anxiety with Real Food

Eating the Weight & Wellness Way helped Chris overcome his debilitating anxiety.

success story

How We're Helping Clients During the COVID-19 Pandemic

What we are doing for clients during the COVID-19 outbreak..

news
3/24/2020

Veggie Loaded Buddha Bowl

Flavorful, filling and loaded with veggies.

recipe

5 Tips for Eating Clean This Summer

Find hidden sugar at BBQ’s & more.

article
6/23/2020

Stress, Sleep Problems and Weight Gain

Lose weight while you sleep … here’s how.

podcast
8/2/2020

Melissa’s Story – Rheumatoid Arthritis Pain Gone

Melissa was able to find relief from her rheumatoid arthritis by eating real food.

success story

A Family's Story of Overcoming Health Issues with Real Food

Hear how Tina changed her diet and her life.

news
3/23/2020

Chocolatey Fat Bombs Recipe

A sweet and satisfying treat.

recipe

Why People Are So Confused About What to Eat

It doesn’t have to be this hard.

article
5/12/2020

Managing Cholesterol and Blood Sugar with Food

Avoid the dangers of prediabetes today, starting at your next meal.

podcast
7/26/2020

Mary’s Story – Healing My Body Through Food

Mary was able to relieve her gout pain and lose weight.

success story

How Nutrition Helped Madeline Find Relief From Chronic Pain

Learn how you can find relief from chronic pain, like Madeline.

news
2/19/2020

Protein Hot Chocolate Recipe

A delicious hot chocolate drink that is actually healthy!

recipe

Spinach & Strawberry Salad Cooking Video

Check out this delicious cooking video!

article
5/11/2020

Perimenopause Symptom Relief – Sleep, Mood Swings and Weight Gain

These unpleasant symptoms don’t have to be a way of life, nutrition can help.

podcast
7/13/2020

Nutrition Podcasts: The Brain Fuel You Need

Our podcast Dishing Up Nutrition was included in a great list of nutrition podcasts all designed to help you feel your best.

news
3/12/2019

Pumpkin & Root Vegetable Soup Recipe

Delicious and hearty soup, perfect for cooler fall temperatures.

recipe

Spring Clean Your Health

Cleaning up our health from the inside out.

article
4/14/2020

Incontinence Problems at Any Age

What foods are bladder irritants? Listen in.

podcast
6/29/2020

Monitor Wedding Party’s Well-Being to Ward off Stress

Shelby shares her tips on how important it is to nourish your body during the hectic and happy wedding events.

news
3/5/2019

Sheet Pan Autumn Chicken with Squash & Apples

A delicious & easy meal to make with little cleanup.

recipe

How Sugar Damages Your Immune System + How to Cut It Out

A timely guide to cut out sugar.

article
4/7/2020

How to Stop Stress Eating

Put a stop to the continuous cycle.

podcast
6/14/2020

Top Diet and Health Trends of 2018

Learn more about food trends like Whole30 and the keto diet.

news
10/31/2018

Banana Muffin Recipe

Gluten free banana muffins packed with protein and without any refined sugars.

recipe

An Easy Way to Get More Veggies + Bonus Immunity Boost

More veggies = better health, here’s how.

article
4/1/2020

Good Habits for Weight Loss

Surprising habits to start today.

podcast
6/7/2020

These Are the 6 Hardest Vitamins to Get Enough of—Here’s How to Do It

These Are the 6 Hardest Vitamins to Get Enough of—Here’s How to Do It

news
8/16/2018

Homemade Mayonnaise Recipe

Make your own mayonnaise in less than 10 minutes.

recipe

Keep Your Immune System Strong

Keep your immune system in top shape during flu season.

article
3/12/2020

Why Can’t I Sleep? [REPLAY]

New solutions to the age old problem.

podcast
5/30/2020

7 Bedtime Snack Mistakes That Can Wreck Your Sleep

Find out the key to successful bedtime snacking.

news
6/26/2018

Peaches & Cream Smoothie Recipe

Delicious and creamy peach smoothie.

recipe

What is the Microbiome? What Does it Do and How to Keep It Healthy

How to care for your incredibly important microbiome.

article
2/18/2020

Concerned About Prediabetes and Diabetes [REPLAY]

Protecting health one forkful at a time.

podcast
5/23/2020

This Super-Common Breakfast Is Messing With Your Health Goals

Find out why cereal is sabotaging your morning nutrition.

news
10/18/2017

Chicken & Ranch Stuffed Peppers Recipe

The perfect dinner for busy weeknights.

recipe

Recipes for A Healthy Thanksgiving Feast

Fill your Thanksgiving table with balanced, real foods.

article
11/19/2019

Cooking the Weight & Wellness Way

Our anti-inflammatory eating plan for overall better health.

podcast
5/10/2020

Add This One Food To Your Diet To Be WAY Healthier This Fall

Do you have this food in your fridge today? Eat up!

news
10/13/2017

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