Explore 'Dishing Up Nutrition,' our signature podcast, alongside a rich collection of nutrition articles and healthy recipes. Explore expert advice, research-based insights, and diverse, nutritious recipes perfect for a balanced lifestyle.
Whether your focus is weight management, wellness tips, or discovering new healthy eating ideas, our resources offer practical, real-food solutions for a healthier you.
Vitamins, minerals, water… all the things you need for your metabolism
I cut my cholesterol almost in half in three months.
Hear how Tina changed her diet and her life.
Answering all your questions on GLA including the benefits, how to take it, and if it's right for you...
I now no longer have osteoporosis in my spine!
Much like an engine, our body needs fuel to keep running efficiently.
Our nationally recognized Twin Cities weight loss programs reach well beyond weight loss or weight management. You may experience one (or all!) of these health benefits...
Eating real food and removing gluten helped Bonnie put an end to chronic pain.
Are you adopting these 5 crucial mindset shifts to achieve better weight loss?
Eating the Weight & Wellness Way helped Chris overcome his debilitating anxiety.
Learn how weight loss pills work, potential side effects, and discover holistic, sustainable alternatives
It isn’t as simple as overeating and under-exercising
With the help of nutrition counseling, Jon surpassed his weight loss goals in a few months.
Learn the top 3 impacts of alcohol on weight loss & expert enjoyment tips.
habits you can start practicing today for a healthy spring
Laura ended a lifetime of headaches and lost 50 pounds with nutrition counseling.
Discover why protein is essential for women's weight loss.
Plus the less commonly talked about successes from eating a real food diet!
Mary was at her wit's end trying to lose weight before finding the Online Nutrition 4 Weight Loss Program.
Nutrition is your best resource for experiencing zest during menopause and perimenopause.
Ideas on how to have a healthy holiday
Anastasia lost 22 pounds and found digestive relief through nutrition counseling.
Weight loss stalled or stuck? These might be reasons why…
Kristy overcame binge eating, sugar cravings and lost 30 pounds.
A slow metabolism can be improved by removing inflammatory foods from your diet.
Plus the less commonly talked about successes from eating a real food diet!
Ginny lost 44 pounds and gained power and control over her life.