Resources

Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.

The Science of Weight Loss and Real Food

Working out and starving yourself to lose weight? There's a better way!

article
2/26/2019

Why Water is Important for Weight Loss

Learn why water is important for weight loss, beautiful skin and good brain function.

podcast
5/5/2019

Jon’s Story – Reaching His Weight Goal within Months

With the help of nutrition counseling, Jon surpassed his weight loss goals in a few months.

success story

You Can Be in Charge of How You Feel

Much like an engine, our body needs fuel to keep running efficiently.

news
5/3/2016

The Connection between Stress, Cortisol, and Weight Gain

Stop the gain with these nutritional stress-busters.

article
2/20/2019

Weight Loss Habits

Five habits to drop.

podcast
3/9/2019

Laura Story – A Lifetime of Migraines Finally Under Control

Laura ended a lifetime of headaches and lost 50 pounds with nutrition counseling.

success story

Weight Loss Is Just The Beginning

Here’s a quick snapshot of why changing what you eat changes much more than just a number on a scale.

article
2/13/2019

How I Maintained a 90-Pound Weight Loss

The highs, lows and victories of 90-pound weight loss.

podcast
2/2/2019

Mary's Story — Losing Weight* and Keeping It Off

Mary was at her wit's end trying to lose weight before finding the Online Nutrition 4 Weight Loss Program.

success story

Skin Issues, Just One Sign of a GLA Deficiency

Help your skin from the inside out with the essential fatty acid GLA, 15% off this month!

article
1/2/2019

When to Use Probiotics & Prebiotics

Learn what probiotics are and how they affect your weight, your energy and your cravings.

podcast
10/7/2018

Anastasia’s Story — 22 Pounds Lost*, Digestive Troubles Cured

Anastasia lost 22 pounds and found digestive relief through nutrition counseling.

success story

Advice from 2018’s Most Popular Dishing Up Nutrition Episodes

Interesting clips from most popular episodes.

article
12/27/2018

Stress & Weight Gain as a Caregiver

Learn why caregiver stress often leads to weight gain and what you can do about it.

podcast
9/24/2018

Kristy’s Story - 40 Pounds Lost* & In Control of Her Weight

Kristy overcame binge eating, sugar cravings and lost 30 pounds.

success story

5 Ways to Avoid Holiday Weight Gain

Feel great throughout the busy, holiday season.

article
12/11/2018

Radical Metabolism

Ann Louise Gittleman will show us why our metabolism has slowed and what we can do about it.

podcast
8/27/2018

Ginny’s Story - 44 Pounds Lost* by Overcoming Yo-Yo Dieting

Ginny lost 44 pounds and gained power and control over her life.

success story

Should I Be Taking A Probiotic?

Ask yourself these questions to learn if you may benefit from a probiotic.

article
11/1/2018

Health is More Than Weight Loss

Learn how you can practice healthy habits that will lead to overall better health, regardless of weight lost.

podcast
5/7/2018

Jacque’s Story - 60 Pounds Lost*, Colitis Symptoms Gone

60 pounds lost, colitis symptoms gone, great energy and feeling like her true self again.

success story

Ask the Nutritionist | Shelby Hummel, MS, LN

Frequently asked heartburn, anxiety, joint pain, & weight loss questions.

article
10/23/2018

You Don't Have to Be Perfect to Lose Weight

You don't need to diet to lose weight. Learn how to lose weight the healthy way.

podcast
4/1/2018

Erin's Story - 25 Pounds Lost*, Overcoming Depression

Erin lost 25 pounds, lifted her depression, is sleeping deeply and starting a new career path.

success story

Most Popular Podcasts of the Summer

Here are our three most downloaded podcasts of the summer that you may have missed.

article
9/13/2018

Real Food for Weight Loss

Are you struggling with weight loss? Learn how eating real food will help with successful weight loss.

podcast
1/8/2018

Mary Lou's Story - Down 70 Pounds* & Moving Great

Mary Lou lost 70 pounds , is off of her prescriptions and feeling great at 73.

success story

Skin, Weight & Hormone Support

Help your skin, hormones and metabolism with GLA.

article
3/1/2018

Avoiding Holiday Weight Gain

Learn how to continue on the right nutrition path over the holidays so you can avoid gaining unnecessary weight.

podcast
11/27/2017

Madeline's Story - 30 Years of Back Pain Gone

Madeline ended 30 years of back pain and has a new zest for life.

success story

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