Resources
Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.
Self Care Habits for Weight Loss
Learn which eating and lifestyle habits might be holding you back from your weight loss goals.
Jon’s Story – Reaching His Weight Goal within Months
With the help of nutrition counseling, Jon surpassed his weight loss goals in a few months.
You Can Be in Charge of How You Feel
Much like an engine, our body needs fuel to keep running efficiently.
The Science of Weight Loss and Real Food
Working out and starving yourself to lose weight? There's a better way!
Why Water is Important for Weight Loss
Learn why water is important for weight loss, beautiful skin and good brain function.
Laura Story – A Lifetime of Migraines Finally Under Control
Laura ended a lifetime of headaches and lost 50 pounds with nutrition counseling.
The Connection between Stress, Cortisol, and Weight Gain
Stop the gain with these nutritional stress-busters.
Mary's Story — Losing Weight* and Keeping It Off
Mary was at her wit's end trying to lose weight before finding the Online Nutrition 4 Weight Loss Program.
Weight Loss Is Just The Beginning
Here’s a quick snapshot of why changing what you eat changes much more than just a number on a scale.
How I Maintained a 90-Pound Weight Loss
The highs, lows and victories of 90-pound weight loss.
Anastasia’s Story — 22 Pounds Lost*, Digestive Troubles Cured
Anastasia lost 22 pounds and found digestive relief through nutrition counseling.
Skin Issues, Just One Sign of a GLA Deficiency
Help your skin from the inside out with the essential fatty acid GLA, 15% off this month!
When to Use Probiotics & Prebiotics
Learn what probiotics are and how they affect your weight, your energy and your cravings.
Kristy’s Story - 40 Pounds Lost* & In Control of Her Weight
Kristy overcame binge eating, sugar cravings and lost 30 pounds.
Advice from 2018’s Most Popular Dishing Up Nutrition Episodes
Interesting clips from most popular episodes.
Stress & Weight Gain as a Caregiver
Learn why caregiver stress often leads to weight gain and what you can do about it.
Ginny’s Story - 44 Pounds Lost* by Overcoming Yo-Yo Dieting
Ginny lost 44 pounds and gained power and control over her life.
5 Ways to Avoid Holiday Weight Gain
Feel great throughout the busy, holiday season.
Radical Metabolism
Ann Louise Gittleman will show us why our metabolism has slowed and what we can do about it.
Jacque’s Story - 60 Pounds Lost*, Colitis Symptoms Gone
60 pounds lost, colitis symptoms gone, great energy and feeling like her true self again.
Should I Be Taking A Probiotic?
Ask yourself these questions to learn if you may benefit from a probiotic.
Health is More Than Weight Loss
Learn how you can practice healthy habits that will lead to overall better health, regardless of weight lost.
Erin's Story - 25 Pounds Lost*, Overcoming Depression
Erin lost 25 pounds, lifted her depression, is sleeping deeply and starting a new career path.
Ask the Nutritionist | Shelby Hummel, MS, LN
Frequently asked heartburn, anxiety, joint pain, & weight loss questions.
You Don't Have to Be Perfect to Lose Weight
You don't need to diet to lose weight. Learn how to lose weight the healthy way.
Mary Lou's Story - Down 70 Pounds* & Moving Great
Mary Lou lost 70 pounds , is off of her prescriptions and feeling great at 73.
Most Popular Podcasts of the Summer
Here are our three most downloaded podcasts of the summer that you may have missed.
Real Food for Weight Loss
Are you struggling with weight loss? Learn how eating real food will help with successful weight loss.
Madeline's Story - 30 Years of Back Pain Gone
Madeline ended 30 years of back pain and has a new zest for life.