Dishing Up Nutrition Podcast
Listen in to learn the connection between what you eat and how you feel. With hundreds of podcasts, you’ll find health topics relevant to your life and body. Find episodes below, or subscribe to our weekly show through Apple Podcast, Google Podcast, Spotify or wherever you find your favorite podcasts.
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The Nutrition Connection to Depression in Women
This episode explores some natural antidepressant eating habits and brain nutrients.
Gluten Sensitivity vs. Celiac Disease
Take a close look at the difference between celiac disease and gluten sensitivity.
The Psychology of Weight Loss
Brain chemistry and nutrition can effect your thoughts and behaviors.
Upcoming Shows
Listen on our website or your favorite podcast app.
April 29: Prostate Health
May 6: How To Get Rid of Acid Reflux
May 13: Food & Supplements For Joint Health
May 20: Six Easy Steps To Improve Your Memory
May 27: Lose Body Fat & Gain Muscle In Perimenopause
How Do Your Hormones Affect Your Weight?
Listen in for what you can do to balance your hormones to start losing weight.
The Food Connection to Depression in Teenagers
Help your kids heal their brains so they experience more balanced moods.
Keeping Your Heart Healthy
There’s no better time to think about what you can do to keep your heart healthy.
Staying Well During the Cold and Flu Season
Keep your immune system strong all year long and ward off these nasty infections.
Nutrition and Treating Eating Disorders
Marcie Vaske shares her experiences and what she has done to live a healthier life.
Six Important Supplements
Greg Peterson discusses supplements that provide support to heal your body.
How Food Can Help the Defiant Child
Discover all the ways you can help your child improve his or her behavior.
The Science of Metabolism
Learn to change habits, avoid or reverse insulin resistance, and rev up your metabolism.
Developing an Attitude of Wellness
Listen in to learn how you can develop an attitude of wellness in 2015.
The Science of Cravings
Learn what causes your cravings and what you can do about them.
Holiday Foods & Heartburn
If you are struggling with heartburn, tune in to this discussion about acid reflux.
Reduce Your Fibromyalgia Symptoms
A few food changes can make a world of difference for those with Fibromyalgia.
The Hidden Dangers of Artificial Sweeteners
We talk about the aspartame, sucralose (Splenda), and saccharin.
Food, Brain Chemistry, and Eating Disorders
Learn how to get the gut healthy to help someone with an eating disorder.
Am I Eating Enough to Lose Weight?
A cycle of starving and binging leads to insulin resistance which slows metabolism.
Better Food Choices to Prevent Breast Cancer
Learn how women can change their diet to decrease their chances of breast cancer.
Using Nutrition to Prevent Chronic Disease
We're living longer, but are we living better? Dr. Jeffrey Bland talks about this and more.
Helping Female Athletes Prevent Bone Fractures
If you are an athletic female, listen in for tips to be a healthy, fit woman.
Important Nutrition for Older Adults
How can an anti-inflammatory diet help older adults stay healthy? Listen in to find out.
The Anxiety-Gut Health Connection
We focus on an often overlooked factor that leads to anxiety—gut health.
Hormone Free Through Menopause
We discuss progesterone deficiency in peri-menopausal and menopausal women.
Carbohydrates and Insulin Resistance
The wrong type of carbohydrates lead to insulin resistance and diabetes.
Crohn’s Disease, the Nutrition Response
Explore some of the ways to reduce the symptoms of Crohn’s.
A New Approach to Compulsive Overeating
Learn about what triggers compulsive overeating and what you can do to stop it.
